Want to start or grow your podcast? I went from 3k to 400k YouTube subscribers in under 18 months - no ads. I share everything I’ve learned, honestly and practically, in my free newsletter. Subscribe here: https://rodrigocanelas.substack.com/subscribeAbout the Episode This episode features an in-depth exploration of yoga’s true purpose, moving far beyond the physical poses seen in modern fitness culture. Guest Eddie Stern discusses the intersection of ancient Eastern spirituality and Western science, focusing on how yoga serves as a biological tool for nervous system regulation. The conversation spans Stern’s roots in the New York punk scene to the establishment of traditional temples in Manhattan. It serves as a powerful reminder that yoga is a path toward internal balance, healing chronic inflammation, and reclaiming one's authentic self in a consumer-driven world.About the Guest Eddie Stern is a world-renowned yoga teacher, author, and lecturer based in New York City. He is best known for his expertise in Ashtanga Yoga and his work in bringing yoga to diverse populations, including high-profile celebrities and inner-city school children. Eddie is the co-founder of the Broome Street Ganesha Temple and the author of the best-selling book One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life.Highlights 🧘 The Spiritual Roots of Yoga: Eddie discusses the commercialization of yoga in America and the importance of reconnecting the practice to its community-focused, spiritual foundations. ⚡ Nervous System Mastery: An exploration of how yoga postures and breathing techniques (pranayama) allow us to manually regulate our autonomic nervous system and reduce stress. 🎸 From Punk to Pranayama: Eddie reflects on his journey from the rebellious NYC punk culture to a life of meditation, finding common ground in the search for truth and identity. ⚖️ Healing through Homeostasis: A look at how disruptions to our internal balance lead to chronic inflammation and how mindful practices can restore metabolic health. 🔄 Breaking the Identity Trap: The importance of evolving past rigid labels, even the identity of being a "yoga practitioner", to find true creative freedom and authenticity.TIMESTAMPS 0:00 - Yoga's commercialization in America 2:11 - Establishing the Ganesha Temple in Manhattan 6:45 - Seeking meaning through punk culture 8:56 - Transitioning from rebellion to meditation 13:42 - The nervous system and spatial awareness 15:38 - How yoga enhances physiological functions 19:42 - Disruptions to homeostasis and health 21:56 - Chronic inflammation and stress responses 27:50 - The 4-6 breathing technique for relaxation 31:51 - Enhancing sensory awareness through breath 39:23 - Transforming habits through regular practice 44:51 - Yoga as a catalyst for life changes 46:43 - The dark side of the yoga industry 52:35 - Trusting your path in learning 58:42 - Embracing newfound freedom and authenticity👇 Connect with Eddie Stern Instagram: https://www.instagram.com/eddiestern/ Web: https://eddiestern.com/ App: https://www.thebreathingapp.com/👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com X: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelaVideo Editor (Long- Format): Rishabh GuptaVideo Editor (Short-Form ): Vishal MeenaThumbnail design: Vishal Meena & Rishabh GuptaContent Producer: Arsh KhanKeywords #YogaScience #NervousSystem #EddieStern #Mindfulness #Homeostasis #Breathwork #PersonalTransformation

Want to start or grow your podcast?I went from 3k to 400k YouTube subscribers in under 18 months - no ads.I share everything I’ve learned, honestly and practically, in my free newsletter.Subscribe here: https://rodrigocanelas.substack.com/subscribeAbout the EpisodeThe podcast episode features a heartfelt conversation about overcoming trauma, personal growth, and the journey to self-love. The speaker shares her experiences of losing her family to cancer, facing an abusive relationship, and ultimately finding strength through community support and self-acceptance. She emphasizes the importance of acknowledging one's struggles, taking responsibility for personal growth, and embracing the journey of healing. The discussion also highlights the significance of gratitude, vulnerability, and the power of affirmations in transforming one's life.About the Guest Dr. Bhushan is the founder of the Global GRIT Institute and co-founder of the Dharma Coaching Institute. She hosts the popular and award-winning "The Brave Table" podcast, which discusses mental and emotional fitness. Her work focuses on helping individuals navigate change and adversity by developing emotional resilience, or "emotional grit".Highlights💔 Overcoming Trauma: The speaker discusses the profound impact of losing her mother, brother, and father within a few years, shaping her journey of resilience and strength.🚪 Leaving an Abusive Relationship: She recounts the moment she decided to leave a toxic relationship, emphasizing the importance of acknowledging one's need for help and support from the community.💪 Embracing Vulnerability: The conversation highlights how embracing vulnerability and sharing struggles can lead to healing and empowerment, allowing others to support you.🌱 Self-Love and Responsibility: The speaker emphasizes the importance of taking responsibility for one’s life and the journey towards self-love, which is crucial for personal growth and healing.🌟 The Power of Affirmations: The discussion includes the use of affirmation cards to set intentions and encourage positive thinking, reinforcing the idea that everything happens in divine timing.TIMESTAMPS0:00 - I am afraid for my life1:48 - Trusting "Divine Timing"3:25 - Losing my family at 196:12 - Success vs. hidden trauma11:31 - Orphaned at 1617:28 - Asking for help19:30 - Overcoming cultural shame23:07 - Healing through new love30:31 - The "60 Days of Yes"32:57 - The Bali breakthrough40:08 - Breaking cultural silence43:55 - Vulnerable leadership49:13 - Emotions and physical disease59:15 - Victim, Survivor, Thriver67:49 - Pain as a mentor70:41 - Letter to your future self👇 Connect with Neeta BhushanInstagram: https://www.instagram.com/neetabhushan/?hl=enWeb: https://neetabhushan.com/👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelasKeywords#TraumaRecovery #SelfLove #PersonalGrowth

Want to start or grow your podcast?I went from 3k to 400k YouTube subscribers in under 18 months , no ads.I share everything I’ve learned, honestly and practically, in my free newsletter.Subscribe here: https://rodrigocanelas.substack.com/subscribeIn this episode, Logina Salah, Miss Universe Egypt 2024, shares her journey of overcoming personal challenges, including skin conditions like psoriasis and vitiligo, and societal pressures as an Arab Muslim woman participating in beauty pageants. She emphasizes the importance of self-love, resilience, and mental strength, encouraging others to embrace their uniqueness. Salah discusses her experiences with bullying, the significance of believing in oneself, and the power of public speaking to inspire others. Her story highlights that true beauty and strength come from within, and she aims to uplift others through her experiences and initiatives.ABOUT THE GUESTLogina Salah is an Egyptian model, influencer, and advocate for vitiligo awareness, known for making history at Miss Universe 2024 as the first contestant with vitiligo, breaking barriers for diversity in pageantry and challenging beauty standards. She reached the Top 30, became the first Arab woman with a skin condition in the pageant, and uses her platform to empower others, inspiring with her resilience as a mother and public figure. Highlights💪 Resilience in Adversity:Logina Salah overcame skin conditions and societal criticism, demonstrating that inner strength is crucial for self-acceptance and success.🌍 Breaking Barriers: As the first Arab and Muslim woman in Miss Universe, she challenges cultural norms and promotes inclusivity in beauty standards.📚 Empowering the Next Generation: Salah wrote a children's book, "The Shining Star," addressing bullying and teaching kids to celebrate their differences, aiming to inspire confidence in young readers.🧘‍♀️ Mental Health Awareness: She emphasizes the importance of mental well-being, self-reflection, and meditation as tools for personal growth and resilience.❤️ Self-Love and Acceptance: Salah encourages individuals to appreciate their unique qualities and practice self-love daily, reminding them that their worth is intrinsic and not defined by external validation.TIME STAMPSIntroduction - 00:00Breaking Barriers - 00:52Childhood and Early Challenges - 01:45Coping with Bullying - 06:41Perspective Shift - 10:22Inner Work and Healing - 12:09Recognizing Patterns - 14:43Facing Inner Demons - 19:48Current Mindset - 21:42Advice on Self-Acceptance - 28:03Embracing Life's Fragility - 30:16Inspirational Messages - 34:21Journey to Miss Universe - 37:43Impact and Legacy - 46:30Final Thoughts on Bullying - 47:45Purpose and Future Goals - 52:15👇 Connect with LoginaInstagram: https://www.instagram.com/loginasalah/?hl=enFacebook: https://www.facebook.com/LS.Make.Me.Glamorous/👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelaVideo Editor (Long- Format): Rishabh GuptaVideo Editor (Short-Form ): Vishal MeenaThumbnail design: Vishal Meena & Rishabh GuptaContent Producer: Arsh KhanKeywords#selfacceptance #empowerment #mentalhealth

Want to start or grow your podcast?I went from 3k to 400k YouTube subscribers in under 18 months — no ads.I share everything I’ve learned — honestly and practically — in my free newsletter.Subscribe here: https://rodrigocanelas.substack.com/subscribeThis episode features a deep conversation with Robin, reflecting on his cricket career, mental health struggles, and personal growth. He shares experiences from his journey, including winning the 2007 T20 World Cup, facing depression, and the importance of self-acceptance and vulnerability. Robin emphasizes the significance of pursuing excellence over perfection and highlights the power of community and support in overcoming challenges.ABOUT THE GUESTRobin Uthappa Aiyuda is an Indian former cricketer. He represented the Indian national team in One Day International and Twenty20 International cricket. Uthappa made his One Day International debut in the seventh and final match of the English tour of India in April 2006.Highlights🎤 Cricket Career Reflections: Robin discusses the highs and lows of his cricket journey, including the joy of winning the T20 World Cup in 2007 and the pressure of succeeding in a competitive environment.🧠 Mental Health Awareness: He opens up about his struggles with mental health, emphasizing the stigma surrounding it and the importance of seeking help, which he found through counseling.🍽️ Cultural Connections: Robin shares his love for Korgi food and the significance of home-cooked meals, illustrating how food ties him to his roots and culture.💪 Pursuit of Excellence: He stresses that focusing on the process and striving for excellence, rather than perfection, leads to meaningful outcomes in life.🌱 Personal Growth Journey: Robin highlights his transformation, emphasizing the importance of self-acceptance and kindness towards oneself during tough times.🌌 Spiritual Insights: He reflects on his relationship with God, viewing it as a personal journey rather than a strict adherence to religion, and discusses the spiritual lessons learned from various cultures.TIMESTAMPSIntroduction - 00:00Cultural Reflections - 01:14Cricket Career Highlights - 08:17The Emotional Journey - 16:21Complexity of Emotions in Sports - 21:00Overcoming Pressure and Performance - 27:17Mental Health and Recovery - 54:39The Pursuit of Excellence - 40:14Spirituality and Personal Growth - 51:14Conclusion and Reflection - 01:09:25👇 Connect with Robin Uthappa Aiyuda Instagram: https://www.instagram.com/robinaiyudauthappa/?hl=en👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo Canela Video Editor (Long- Format): Rishabh GuptaVideo Editor (Short-Form ): Vishal MeenaThumbnail design: Vishal Meena & Rishabh GuptaContent Producer: Arsh KhanKeywords#MentalHealth #Cricket #PersonalGrowth

Want to start or grow your podcast?I went from 3k to 400k YouTube subscribers in under 18 months — no ads.I share everything I’ve learned — honestly and practically — in my free newsletter.Subscribe here: https://rodrigocanelas.substack.com/subscribeA critical discussion on the alarming rise of illness among the younger generation, where a staggering 50% of children are reported to be sick. Is modern life extending our lifespan only to diminish our quality of life?This powerful conversation challenges the current healthcare paradigm, exploring the shift from a focus on longevity to one on vitality and overall well-being.ABOUT THE GUESTBarbara O'Neill is an Australian alternative health care promoter who advertises unsupported health practices described as misinformation and a risk to health and safety by the New South Wales Health Care Complaints Commission. She does not have any recognised qualifications and did not finish nursing training.Key Highlights:50% Sick Children: Exploring the shocking statistic and the stark contrast with past generations."Dying for Longer": The controversial view that medical advancements are increasing lifespan but decreasing quality of life due to chronic conditions.The Sickness Industry: Why the current healthcare system often prioritizes treatment over prevention.Lack of Health Education: The societal trend of relinquishing personal health responsibility to medical professionals.The Power of Prevention: Simple yet crucial lifestyle changes like proper hydration, nutrition, and prioritizing sleep as vital preventative measures.Mindset Matters: Overcoming resistance to change and adopting healthy habits gradually for sustainable improvements.Join us to understand why adopting a proactive approach to health and focusing on personal responsibility is the key to combating this public health crisis!TIMESTAMPS00:00 - Introduction02:17 - Society teaches health reliance 07:14 - Societal neglect and rising illnesses.09:25 - Quality of life.14:06 - Neuroplasticity empowers mindset16:13 - Health retreats.20:14 - Health impacts of coffee consumption22:25 - Natural healing.26:09 - Mineral replacement and sleep improve health.27:59 - Simple lifestyle changes enhance health and productivity.31:54 - Emphasizing trust in divine guidance for health and wellness.33:51 - Emphasis on fitness, nutrition, and spiritual well-being.38:11 - Emphasizing moderation and movement.40:05 - Discusses Alzheimer's rise.👇 Connect with Barbara O'Neill Instagram: https://www.instagram.com/realbarbaraoneill/?hl=enFacebook: https://www.facebook.com/realbarbaraoneill/Web: https://barbaraoneill.com/?srsltid=AfmBOookcd2x23_tHIbib2kL0hT-LQlserDimCkZACD_q6U62GjV-NuM👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelas

Want to start or grow your podcast?I went from 3k to 400k YouTube subscribers in under 18 months — no ads.I share everything I’ve learned — honestly and practically — in my free newsletter.Subscribe here: https://rodrigocanelas.substack.com/subscribeThis episode focuses on manifestation techniques, emphasizing the importance of mindset, affirmations, and emotional clarity in attracting desired outcomes. The speaker shares insights on embodying the qualities of one's future self, the significance of giving to receive more from the universe, and practical affirmations for manifesting wealth, love, and personal goals. The discussion also highlights the necessity of emotional clearing and self-awareness to align with one's desires effectively.Highlights💰 Manifestation through Embodiment: The fastest way to manifest your desires is to embody the qualities of your future self now, becoming a vibrational match for what you want.🗣️ Powerful Affirmations: Use affirmations that reflect your desired state as if it has already happened, such as "I am already making [amount] this month," to trick your brain into believing it.❤️ Giving to Receive: The more you give, especially in service to others, the more the universe rewards you in abundance, creating a cycle of positive energy.🌟 Clarity in Feelings: Begin manifestation with clarity about how you want to feel rather than just what you want, as this aligns your emotional state with your desires.✍️ Best Friend Letter Technique: Write a letter to a friend describing your future achievements and feelings, which helps visualize and affirm your goals.🌈 Emotional Clearing: Before manifesting, clear negative emotions and patterns that may hinder your progress, using techniques like the "Ho'oponopono" prayer for forgiveness and love.🙌 Role-Playing Success: Act as if you are already successful for a few hours to shift your mindset and attract abundance, practicing behaviors of the person you want to become.🌌 Intention Behind Desires: Reflect on the intention behind your desires to distinguish between ego-driven wants and those stemming from your true purpose.TIMESTAMPSIntroduction - 00:00Fastest Way to Manifest - 00:27The Power of Giving - 01:22Affirmations for Money - 03:02Clarity in Manifestation - 05:32Examples of Affirmations - 06:39The Best Friend Letter Technique - 09:15Clearing Negative Patterns - 11:39Dominant Feelings and Vibration - 15:06Understanding Desires - 17:02Manifestation Journey - 19:23Practice Exercise for Manifestation - 20:31Emotional Visualization Exercise - 24:00Conclusion and Call to Action - 26:13👇Connect with Mitesh KhatriYoutube: https://www.youtube.com/channel/UCbS-hptqC438U2k8Lhvr-VQInstagram: https://www.instagram.com/miteshkhatrii/?hl=enTwitter: https://x.com/iMiteshKhatriLinkedIN: https://www.linkedin.com/in/miteshkhatri/?originalSubdomain=inFacebook: https://www.facebook.com/MiteshKhatriLOA/👇 Connect with Gayathri:Youtube: https://www.youtube.com/@holistictherapistgayathri/Instagram: https://www.instagram.com/holistic.therapist.gayathri/👇Connect with Dr KarishmaWebsite: https://www.drkarishmaahuja.com/Instagram: https://www.instagram.com/drkarishmaahuja/LinkedIN: https://www.linkedin.com/in/drkarishmaahuja👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo Canela Video Editor (Long- Format): Rishabh GuptaVideo Editor (Short-Form ): Vishal MeenaThumbnail design: Vishal Meena & Rishabh GuptaContent Producer: Arsh Khankeywords#Happiness #EmotionalAwareness #PersonalGrowthKeywords#Manifestation #Mindset #Affirmations

What does it take to raise a child karting prodigy chasing the road to Formula 1? In this episode, we speak with Asif Nazir Mir, former national karting champion and father of Atiqa Mir, one of the world’s most exciting young racing talents. From discovering her natural speed at just six years old to navigating elite motorsport, discipline, sacrifice, and mindset, this conversation reveals the real journey behind raising a world-class racing driver—without pressure, gender bias, or shortcuts.👇About the guestAsif Nazir Mir is a former national karting champion and the driving force behind Atiqa Mir’s motorsport journey. Combining deep racing experience with intentional parenting, he has helped build a world-class system around his daughter’s talent. His philosophy focuses on merit, discipline, and breaking gender barriers in global motorsport.👇Top 5 insights1️⃣ Discovering Talent at a Young AgeThis episode explores how Atiqa’s racing journey began organically—not through pressure, but through curiosity and persistence. Asif shares the exact moment he realised her speed, instinct, and competitiveness were far beyond normal for her age.2️⃣ Parenting vs Coaching in Elite SportsAsif breaks down the fine line between being a supportive parent and an effective coach. He explains why professional coaching became essential and why emotional distance is sometimes necessary for long-term performance.3️⃣ Removing Gender from MotorsportA powerful theme throughout the episode is Asif’s insistence on treating Atiqa as a driver, not a female driver. He explains how focusing on merit, not gender, is critical in high-pressure racing environments.4️⃣ The Real Cost of Chasing Formula 1The conversation goes deep into the financial, emotional, and lifestyle sacrifices required to pursue motorsport at a global level—highlighting realities most people never talk about.5️⃣ Raising Mentally Strong ChildrenBeyond racing, the episode explores discipline, resilience, focus, and emotional regulation—skills Atiqa is developing that go far beyond the track and into life itself.👇Timestamps:00:00 – Introduction02:18 – Parent vs Coach Mindset02:58 – Discovering Atiqa’s Natural Talent05:25 – Breaking the Lap Record in Days06:38 – Entering National Championships at Six07:47 – What Makes Atiqa Special on Track09:12 – Why Parents Shouldn’t Coach Alone11:00 – Removing Gender from Motorsport12:31 – Sacrifices Behind Elite Racing14:43 – Facing Criticism for Letting a Girl Race16:21 – Discipline, School & Childhood Balance18:58 – A Day in Atiqa’s Life21:14 – Biggest Challenges for a Racing Parent22:20 – The Real Cost of Karting24:07 – Teaching Honor Over Dirty Racing25:53 – Mental Strength: “Next Three Corners”27:47 – Advice to Parents on Supporting Dreams35:01 – Never Give Up on Your Dream41:18 – Creating a Legacy Beyond Racing46:51 – What “Something Bigger” Means👇 Connect with Atiqa Mir Instagram: https://www.instagram.com/atiqa.asifmir/?hl=en👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelaVideo Editor (Long- Format): Rishabh GuptaVideo Editor (Short-Form ): Vishal MeenaThumbnail design: Vishal Meena & Rishabh GuptaContent Producer: Arsh Khan#formula1 #f1 #inspiration #motivation #karting #champion

This episode features Atiqa, a young female karting driver, discussing her journey and aspirations in motorsport, particularly her dream of reaching Formula 1. She emphasizes the importance of believing in oneself, the need for support from family, and the challenges girls face in a male-dominated sport. She also shares her experiences with practice, competition, and the mental and physical demands of racing, encouraging young girls to pursue their passions.ABOUT THE GUESTAtiqa Mir is a young kart racing driver from Srinagar, Jammu and Kashmir, India. Born in 2014, she has quickly made a name for herself in the world of motorsport, particularly as a female racer in a predominantly male sport.Highlights🚗 Empowerment in Racing: The speaker advocates for girls to be encouraged in sports, emphasizing that they can achieve success if given the opportunity and support, particularly in competitive fields like Formula 1.🏆 Journey to Formula 1: She outlines her racing journey, starting from karting to her aspirations of moving through junior formulas to reach Formula 1, highlighting the need for skill, fitness, and mental strength.💪 Overcoming Challenges: The young driver discusses her experiences with bullying on the track and how she has learned to cope with it, focusing on her passion for racing and long-term goals rather than short-term setbacks.TIMESTAMPSIntroduction - 00:00Early Experiences - 00:31Inspiration and Passion - 01:54Racing Schedule and School - 04:15Dreams and Aspirations - 06:44Overcoming Challenges - 08:48Path to Formula 1 - 10:45Advice for Young Aspirants - 13:15Support from Family and Community - 20:34Personal Achievements - 17:48Future Goals and Expectations - 22:57Conclusion - 26:02👇 Connect with Atiqa MirInstagram: https://www.instagram.com/atiqa.asifmir/?hl=en👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelaVideo Editor (Long- Format): Rishabh GuptaVideo Editor (Short-Form ): Vishal MeenaThumbnail design: Vishal Meena & Rishabh GuptaContent Producer: Arsh KhanKeywords#Motorsport #WomenInSports #Inspiration

In this podcast, the speaker discusses the importance of parental influence on children's sports development, emphasizing that parents often unintentionally become pressure points rather than support systems. He advocates for a "samurai mindset" that focuses on resilience and self-reliance, encouraging parents to help their children discover their true talents and make independent decisions. The conversation highlights the need for parents to adapt their roles as their children grow, allowing them to face challenges and learn problem-solving skills. Ultimately, the speaker stresses that the primary goal of parenting is to prepare children for the realities of life.ABOUT THE GUESTMehran Rowshan is a pioneering sports and life coach in Dubai. Specialising in coaching children, teenagers, and young adults, Mehran is a highly-trained and trusted professional with 15+ years of experience working in the field of sports and youth coaching. Coaching Qualifications: Football Psychology.Highlights🏆 Parental Pressure: Parents often unintentionally create pressure for their children in sports, which can hinder their enjoyment and development. Instead of being supportive, they may impose unrealistic expectations.🧘‍♂️ Samurai Mindset: This mindset encourages resilience without conditions, teaching children to focus on what they can control and to navigate challenges effectively.🎯 Identifying Talent: Parents should observe their children's interests and provide opportunities in various environments to help them discover their true talents, rather than forcing them into predetermined paths.📚 Decision-Making Framework: Teaching children to reverse engineer their decisions helps them learn problem-solving skills. Instead of asking "why," parents should encourage kids to describe their choices and the reasoning behind them.🌱 Gradual Independence: As children grow, parents must gradually shift from directing their actions to allowing them to make their own choices, preparing them for adult life.TIMESTAMPSIntroduction - 00:00The Samurai Mindset - 00:54Coaching Experience - 01:25Parental Pressure - 03:30Problem Solving and Independence - 09:04Consequences of Overprotectiveness - 10:19Identifying Talent - 25:56The Role of Luck and Talent in Success - 21:48The Samurai Mindset in Practice - 51:30Building Resilience and Self-Confidence - 34:20Final Thoughts for Parents - 01:05:10👇 Connect with Mehran RowshanInstagram: https://www.instagram.com/mehranrowshan/LinkedIn: https://www.linkedin.com/in/mehranrowshan/?originalSubdomain=aeYouTube: https://www.youtube.com/mehranrowshanFacebook: https://www.facebook.com/mehranrowshan/Web: https://www.mehranrowshan.com/👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelaVideo Editor: Rishabh GuptaShort-Form Content, Thumbnail design: Vishal MeenaContent Producer: Arsh KhanKeywords#Parenting #ChildDevelopment #Mindset

In the final episode featuring Mo Gawdat, he discusses the profound impact of loss, the nature of suffering, and the importance of mindset in achieving happiness. He emphasizes the significance of transforming pain into purpose and highlights the value of gratitude, self-reflection, and emotional awareness. Gawdat shares practical tools for managing negative thoughts and cultivating a positive mindset, asserting that our emotions are not inherently negative but serve as signals for growth and change. He advocates for a holistic approach to happiness that integrates spiritual, emotional, and practical aspects of life.ABOUT THE GUEST Mo Gawdat is the former Chief Business Officer of Google [X]; host of the popular podcast, Slo Mo: A Podcast with Mo Gawdat; author of the international bestselling books Solve for Happy, Scary Smart,That Little Voice in Your Head, and Unstressable; founder of One Billion Happy; and Chief AI Officer of Flight Story.Highlights💔 Transforming Pain into Purpose: Mo Gawdat reflects on how losing a loved one can lead to profound personal growth and the creation of meaningful initiatives, emphasizing that pain can redefine one's journey.🧠 Mindset and Emotional Awareness: He discusses the importance of recognizing and managing thoughts, suggesting that our emotional responses can be tools for understanding ourselves better and fostering happiness.🌟 Gratitude Practice: Gawdat highlights gratitude as a powerful practice to counter negativity, encouraging individuals to focus on what is good in their lives and to remind themselves of their privileges.🛠️ Practical Tools for Happiness: He introduces techniques such as the "eraser experiment," where individuals reflect on painful memories and recognize their value in shaping who they are today, emphasizing that pain often leads to growth.🌍 Holistic Approach to Life: Gawdat advocates for integrating spiritual, emotional, and practical practices into daily life to achieve a balanced and fulfilling existence, suggesting that each person's journey is unique and should be explored individually.TIMESTAMPS0:00 - 0:27 - Introduction 0:27 - 1:12 - Your Brain is a Computer 3:59 - 6:56 - The Eraser Thought Experiment 9:47 - 11:46 - Pain and Suffering 14:59 - 18:41 - Defeating the Negativity Bias19:11 - 22:19 - Brain Time vs. Practical Time 24:43 - 27:39 - Turning Loss into Joy 31:23 - 36:04 - The Brain as a Muscle 44:14 - 48:32 - The Happiness Equation 55:40 - 01:00:31 - The 3-Step Management Trick 01:00:31 - 01:12:00 - Emotions as an Interrupt Level 01:34:45 - 01:37:08 - Mind, Heart, Body, and Spirit.👇 Connect with Mo GawdatInstagram: https://www.instagram.com/mo_gawdat/?hl=enLinkedIn: https://www.linkedin.com/in/mogawdat/?originalSubdomain=aeWebsite: https://www.mogawdat.com/YouTube: https://www.youtube.com/@MoGawdatOfficialFacebook: https://www.facebook.com/Mo.Gawdat.Official/X: https://x.com/MGawdat👇 Connect with Rodrigo and Something BiggerLinkedin: ⁠https://www.linkedin.com/in/rodrigocanelas⁠Instagram: ⁠https://www.instagram.com/rodrigocanelas⁠Tiktok: ⁠https://www.tiktok.com/@rodrigo_canelas⁠Web: ⁠https://www.somethingbigger.com⁠X: https://x.com/rodrigo_canelas🎬 Production TeamHost: Rodrigo CanelaVideo Editor: Rishabh GuptaShort-Form Content, Thumbnail design: Vishal MeenaContent Producer: Arsh Khankeywords#Happiness #EmotionalAwareness #PersonalGrowth