Holistic Living

In this episode, Emma, a dedicated physiotherapist, shares her insights on the journey to healing. She discusses the key elements essential for recovery. Emma also highlights the significant role that mindset & stress management play in the rehabilitation process, emphasizing how a positive outlook & stress reduction can enhance healing outcomes. This episode offers valuable advice, including a demonstration of the shaking technique on how to release stress, for anyone looking to understand the holistic approach to injury recovery & wellness.Remember to subscribe & let me know in the comments what kind of topics you would like next!

In this episode of Holistic Living, I interview Matthew Hua, a certified Wim Hof ice bath trainer. Matthew explains the fascinating mechanisms of how the body responds to cold exposure, sharing his firsthand experience as he takes an ice bath during the conversation. We explore various approaches to managing stress, touching on Matthew’s past as a boat refugee. He emphasizes that embracing vulnerability, surrender, and all aspects of ourselves can be a source of true strength. From first-hand experience, I can say that the ice bath is beyond a physical challenge, it is a powerful tool for activating and harmonizing the parasympathetic and sympathetic nervous systems, offering insights into a holistic approach to mental and emotional resilience.Don't forget to subscribe to the podcast!Follow on Instagram:@[email protected]

In this inspiring episode, I sit down with Inés Kelly, an integrative guide specializing in astrology & human design. We delve into the fascinating art of reading the stars & understanding our unique blueprint. Inés shares her grounded approach to these often seen esoteric techniques, making them accessible & practical for everyday life. Discover how astrology & human design can serve as powerful tools to navigate challenges, deepen self-awareness, & embrace your true path. Whether you’re new to these subjects or searching for ways to incorporate them into your journey, this conversation offers valuable insights & support for living more in tune with yourself.Follow us on Instagram:@alexicecchinibravo@_ineskelly_www.ineskelly.com

In this captivating episode we delve into the transformative power of Kundalini. Rossana Cantù explains this ancient knowledge in a very accessible way. Join us as we explore the profound connection between breath, movement, meditation, mantra and consciousness offering practical tools to harness the limitless potential and peace within.Follow us on Instagram:⁠@alexicecchinibravo⁠@Elevate StudioElevate Studio

In this episode, I sit down with Oscar, a passionate internal family system practitioner I met during my deep dive into emotional bodywork. We explore the powerful concept of the Internal Family System (IFS) and how understanding our diverse internal parts can transform our healing journey. Oscar shares his personal insights on cultivating a healthy relationship with all your parts—nurturing and respecting them—and how this approach promotes emotional well-being and self-acceptance. Discover how embracing your conflicting voices and desires can lead to greater self-awareness, compassion, and inner peace. An approachable, heartfelt conversation on caring for oneself and embracing every piece of your inner world.For more content, follow me on Instagram: @alexicecchinibravo

In this episode, I sit down with my friend and yoga teacher, Lisa Pronove, to chat about how our yoga practices have supported us through life's ups and downs. Lisa shares her journey and process; finding balance in chaos to cultivating awareness and compassion on and off the mat, and how kirtan is her go to connect with the divine.Together we explore how yoga is a powerful tool for navigating whatever life brings our way and how after so many years we also, as yoga teachers, deal with every day's struggles.Tune in for some real talk, insights, and inspiration to deepen your own journey. Follow us on Instagram: @alexicecchinibravo @lisa_pronove

In this thought-provoking episode, I dive deep into the complex emotions of guilt and shame, exploring how they are often tied to our perceptions of how others view us. I talk about how these emotions can hinder our path to empowerment and self-acceptance. By unraveling the mental constructs that fuel guilt and shame, I highlight the importance of understanding responsibility and cultivating compassion for ourselves.

In this episode of "The concept of Ego Death: A Yoga Teacher's Experience" I explore the concept of Ego Death, where one's sense of self unravels. I talk with Vera, a yoga teacher going through this process, as we discuss the challenge of letting go of self-image and the freedom that comes with embracing authenticity.Follow us on Instagram:@alexicecchinibravo@belka_letyaga

In this episode of Holistic Living, I open up about my recent challenges and the intention to take you on a deeper, more authentic journey. I explore a recurring pattern in my life—inner conflict, attachment to expectations, and the journey from darkness to reconnecting with my true self. Join me as we dive into this explorative process together.Follow me for more content on Instagram:@alexicecchinibravo

Join us as we sit down with Chef John Lawson, who shares his journey to a holistic approach to food. John tells how he found harmony in cooking, emphasizing the connection between food, health, and community in a journey that has transformed both his dishes and his perspective.Instagram: @alexicecchinibravo@chefjohnlawson