#467 How to stop feeling guilty for eating or not exercising

In this episode of the Shane Walsh Fitness Podcast I spoke with  Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesn’t exist How to manage your emotions on a bad body image day Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)    Warning the topic of suicide is mentioned in this episode  I hope you enjoy the chat Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Food Freedom Method starts 7th October - OPEN NOW

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image  and much more    Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food?     The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people. Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image. The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.   So let me tell you what’s involved 8 weeks of coaching A tailored Training program (with videos) Access to coaches with nearly a decade of experience Tailored Calories & macro targets set for you Home or gym workouts based on your preference A Facebook group with accountability Weekly lives with guests Personalised Weekly check ins Teach you how to pursue long term fat loss And a 1-1 to call with me towards the end of the program All of this for just €99 (full price is €149) That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day! Not a syn in sight Just results   SIGN UP HERE

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause  Menopause  and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel  We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking  Finding food freedom   This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - [email protected]

In this episode I chat about how to stop feeling guilty for eating or not exercising.   Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - [email protected]

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - [email protected]

In this episode I talk about shame and the role it plays with food.   Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching   WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER  Join here