#230 Managing your silly season

2021-12-15

The Shane Walsh Podcast

Dela

0:00

1:01:43

In this episode of the Shane Walsh Fitness Podcast I spoke with a good pal of mine Jamie Wright.

Jamie is Owner and head Coach at Balance. Jamie was on episode 177 chatting all things binge eating.

@jamiesdietguide

www.balanceie.com

we chat about:

Managing your Xmas

Dealing with comments on your appearance and weight

Not dieting your way through Xmas

Routine is key

If you gain weight at Xmas you are human

Online coaching

www.shanewalshfitness.com/onlinecoaching

Consultation

www.shanewalshfitness.com/nutritionclinic/

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#230 Managing your silly season

The Shane Walsh Podcast

Fler avsnitt från "The Shane Walsh Podcast"

#447 Body image

#446 Moira Geary chats Self Esteem, Fear and Boundaries

#445 Q&A - Your definition of successful fat loss is wrong

#444 How working too much can impact your weight

#443 Q&A - How to stop worrying about results

#442 Is emotional eating always bad?

#441 Cáoileánn Conway chats about why the extreme diets are easy

Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS

#440 The role of identity in weight loss

#439 Calories in, calories out is rubbish advice for fat loss