Self-Compassionate Parenting Audio Files - Adryon Burton Denmark, Ph.D.

10 avsnitt

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  Gratitude Meditation

  2015-10-28

  11:15

  Self-Compassionate Parenting Week 7. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  LovingKindness Meditation

  2015-10-21

  12:21

  Self-Compassionate Parenting Week 6. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Compassionate Breathing Meditation

  2015-10-01

  10:59

  Self-Compassionate Parenting Week 5. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Personal Force Field

  2015-09-24

  3:26

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Heating Up

  2015-09-24

  3:35

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Grounding Down

  2015-09-24

  3:26

  Self-Compassionate Parenting Week 4. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Body Scan

  2015-09-17

  16:13

  Self-Compassionate Parenting Week 3. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  Self-Compassionate Pause

  2015-09-11

  6:56

  Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  7-Minute Open-Awareness Meditation

  2015-09-11

  7:47

  Self-Compassionate Parenting Week 2. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
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  5-minute breath-focused sitting meditation

  2015-09-11

  5:51

  Self-Compassionate Parenting Week 1. This audio track is recorded by Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.