SAPIEN Podcast - Optimum Health & Wellness podcast

40) Strategies for Quality Food Selection with Dr. Gary

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Solo episode with Dr. Gary on practical food selection. Join Dr. Gary as he goes over the best ways to read ingredient labels and how to pick the best food products in local grocery stores. Going through his own pantry, Dr. Gary gives examples of high-quality foods that insure an abundance of macro and micro nutrients for optimal nutrition.

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