RX'D RADIO podcast

E508: Programming For Pain with Jordan Shallow and Jordan Jiunta

2024-05-22
0:00
58:47
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.

 

Pre-Script® Level 1 starts in 6 days! Learn more at https://www.pre-script.com/psl1

 

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

 

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

 

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

 

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Symptoms and Signs (00:03:19)

Pain Management and Injury Recovery (00:12:40)

Setting Realistic Expectations (00:24:26)

Difference Between Injury and Pain (00:27:11)

Positive Reinforcement and New Performance Metrics (00:29:37)

Listening to Clients: The Key to Adaptation (00:42:35)

Managing Pain and Breaking the Pain Cycle (00:48:03)

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