RunDNA Podcast

Coach Reese joins Doug again to break down his incredible hour-plus course record at the Kettle Moraine 100-miler - a record that stood for 15 years! In this power-packed episode, discover the training strategies that led to this breakthrough performance.Downhill Training Secrets: How specific downhill workouts became the game-changer that gained Reese an entire hourHeat Management Strategies: Pre-cooling techniques and race-day cooling tactics that kept performance highLong-Term Athletic Development: Why it took 6+ years of building to achieve this goal (and why that timeline matters)Post-Ultra Recovery: Smart protocols for returning to training after 100-mile effortsKey Highlights:✅ The biomechanics behind effective downhill running training✅ Ice bandana strategies and internal cooling techniques✅ Why ultra recovery isn't just "1 day per mile" like marathons✅ Mental vs. physical readiness indicators for return to training✅ Sneak peek at the new Ultra Training Fundamentals course contentPerfect for:Ultra runners looking to break through performance plateausCoaches working with endurance athletesAnyone curious about the science behind ultra trainingRunners planning their first 100-milerDon't miss the bonus content about training strategies that didn't make it into their upcoming course which drops this July.*

Are you overlooking one of the most important signs of your overall health? In this episode of the RunDNA Podcast, host Doug Adams sits down with Dr. Courtney Conley-internationally recognized foot and gait expert, and founder of Gait Happens-to reveal why your gait (the way you walk and run) could be the key to unlocking pain-free movement and long-term wellness.Dr. Conley shares practical tips for improving your foot health, explains why your gait is more than just a way of moving, and offers simple, actionable steps anyone can take-like walking barefoot for just five minutes a day-to boost performance and prevent injury.What you’ll learn:- Why healthy feet are the foundation for a healthy body- How your gait can predict future health risks and longevity- Easy habits to improve your movement, no matter your age or activity level- Why efficiency-not perfection-is the goal for lifelong movement- The power of community and ongoing education in staying healthyPlus, get an inside look at the upcoming Foot Fest event, dedicated to foot health, gait education, and supporting Alzheimer’s research.Ready to transform the way you move? Hit play and discover how small changes in your daily routine can lead to big results in your health and happiness!For daily tips, inspiration, and more, follow Dr. Courtney Conley and the team on Instagram @gaithappens or visit www.gaithappens.com.Don’t forget to like, comment, and subscribe for more expert insights from RunDNA.

In this episode of the RunDNA podcast, join Doug and Coach Reese - ultra-endurance athlete, coach, and a key member of the Run DNA team - for a deep dive into the science and art of ultra marathon training. Reese shares his journey from trail athlete to coach, recounts wild race nutrition experiments (boiled banana sports drink, anyone?), and discusses the mental strategies needed to conquer the toughest miles. They also preview our new course, Ultra Training Fundamentals: An Athlete Development Model, launching this Summer. This course, led by Reese, introduces athlete personas and a systematic, personalized approach to ultra training for both coaches and athletes. Whether you’re preparing for your first ultra or looking to improve your coaching, this episode is packed with practical insights and a behind-the-scenes look at what’s next from Run DNA#100HappyHealthy #running #endurancerunning #podcast

In our latest podcast episode, we're kicking off an exciting new series that delves into the intricacies of gait analysis. Think of it as a sports team's film study, but for biomechanics!This case study series aims to provide valuable learning opportunities for PTs, coaches, and athletes alike. By breaking down complex gait patterns and discussing treatment approaches, we're bringing you courtside to the world of gait analysis. Ready to elevate your gait analysis game? Tune in to our podcast for more in-depth discussions and practical insights. For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

In the latest episode of the RunDNA Podcast, host Doug Adams dives into an impactful topic fresh off the heels of the APTA Combined Sections Meeting: the critical difference between estimation and measurement in movement analysis.Using relatable examples and real-world applications, Doug explores why understanding this distinction is essential—especially in gait analysis—and how it influences the technologies we use to assess human movement.Whether you're a clinician, coach, or movement enthusiast, this episode offers valuable insights into choosing the right tools for your practice and ensuring the data you rely on is both valid and reliable.For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

In our latest Run DNA podcast, we sat down with Dr. Annie Glackin, a running specialist and physical therapist, to discuss the challenges and considerations of postpartum running. Dr. Glackin, who recently relocated to Atlanta from Baltimore where she was the director of the Sinai running rehab program, shared valuable insights from both her professional expertise and personal experience as a new mom.Key takeaways include:The importance of waiting 10-12 weeks postpartum before resuming running, rather than the commonly cited 6-week markThe crucial role of pelvic floor assessment and rehabilitation in a safe return to runningBiomechanical changes to expect in postpartum runners and how to address themThe increased risk of bone stress injuries due to hormonal changes and nutritional factorsPractical tips for gradually reintroducing running-like activities before full return to runningWhether you're a new mom looking to lace up your running shoes again, or a healthcare professional working with postpartum athletes, this episode offers invaluable guidance on safely returning to running after childbirth. Don't miss out on Dr. Glackin's expert advice and personal insights.For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

In this episode of the RunDNA Podcast, host Doug Adams continues to discuss "How to Be Great at Gait." Doug dives into the crucial aspect of coaching in gait analysis and rehabilitation. Adams argues that while practitioners often focus on program design, the real magic happens in program delivery. He emphasizes that the best program is one that clients not only follow but execute with precision, highlighting the critical role of effective coaching in achieving optimal results. Adams offers a treasure trove of practical coaching tips, from developing clear and simple explanations to adapting to different learning styles. For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

In this episode of the RunDNA Podcast, Doug Adams dives deep into a topic he's dedicated his career to: how to excel at working with gait. Whether you're a physical therapist, athletic trainer, chiropractor, coach, or personal trainer, understanding gait analysis can transform your clients' performance and results.Doug introduces the four essential pillars of becoming great at gait:Biomechanics: The foundation of gait analysis—learn to identify inefficiencies and address root causes.Movement Capabilities: Strength, mobility, and motor control as building blocks of efficient gait.Gait Retraining: How to select, teach, and reinforce cues that stick and lead to lasting improvements.Coaching: The art of effective communication and motivation, bridging analysis to actionable results.This episode covers everything from identifying movement limitations to selecting the right cues and refining your coaching language. You'll also hear about exciting updates to the RunDNA live skills labs and resources designed to help you sharpen your skills and deliver better outcomes for your clients.For more content, insights and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

In this episode of the RunDNA Podcast, Doug Adams shares his journey in building and sustaining a successful physical therapy practice, taking key examples from his own practice, Omega Project Physical Therapy. Doug dives into strategies for "future-proofing" your practice, ensuring it remains relevant, resilient, and growth-focused in an ever-changing healthcare landscape. What You’ll Learn:How to plan for long-term success and adaptability in your practice.Key strategies to stay relevant in a competitive industry.Tips for avoiding common pitfalls that lead to stagnation or decline.Insights from Doug’s experience running a cutting-edge clinic and building RunDNA’s innovative education platform.Whether you're just starting out or looking to revitalize your approach, this episode offers practical insights for staying ahead of the curve and building a lasting impact in the field.For more content, insights and tools to elevate your running, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

Doug Adams starts off the year breaking down the key to finding long-term joy and fulfillment in running with his H.A.P.P.Y. acronym:Health – Choose health at every step to stay consistent.Attitude – Shift your mindset to "I get to run," and embrace the privilege.Process – Build routines that work for you and evaluate their impact.Priority – Focus on what truly matters for your goals.You – Take ownership of your running journey—it’s all about what works for you.Whether you're aiming for better performance, consistency, or simply enjoying the miles, this episode is packed with actionable insights to help you achieve a happier, healthier running experience.For more content, insights, and tools to elevate your running, visit RunDNA.com. Don’t forget to subscribe to our newsletter and follow us on YouTube for more great content!