Sacred Cycles

A 10 minute visualization guiding you through walking around your Pelvic Bowl and tending to it with whatever repairs or mending may be needed. This visualization is adapted from a Visualization in Tami Lynn Kent's book "Wild Feminine: Finding Power, Spirit, & Joy in the Female Body".

Elisa Lee is the Founder and Executive Director of Fire & Flower, a charity that conducts mentorship programs and rites of passages for young girls. In our conversation we talk about transitions, eldership, nature's role as elder and teacher, sacred sexuality and so much more. Show notes at LanaJoyParra.ca/rewildtogether

Lisa Marie Bhattacharya is a Registered Holistic Nutritionist who has a passion for foraging and protecting our land - both wild and domesticated - from harmful pesticides and herbicides. In this episode we talk about nutrient density, how wild foods support overall health, how to get into foraging, and the connection between the biodiversity of our gut and the biodiversity of the land. Show notes at lanajoyparra.ca/rewildtogether

Kate and I talk about hypnotherapy as a method of rewilding by shedding unhelpful beliefs and thought patterns, and actively choosing the beliefs and thoughts that we give power, time, and attention towards.