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Exercise is one of the most powerful things you can do for your health and aging, but lack of time is the number one perceived barrier to exercise, especially for people with chronic conditions like diabetes and heart disease, that's why Ulrich Dempfle is using his background in mechanical engineering and healthcare to revolutionize the fitness industry and making it accessible and easy for everyone. Ulrich is the CEO and Co-founder at CAROL Bikes, a company that uses AI technology to make workouts more effective. CAROL Bikes is bridging the gap between science and consumer fitness by making reduced exertion, and high-intensity training (REHIT) accessible to people of all ages and ability levels. Their smart, easy-to-use exercise bikes help you achieve maximum intensity and fitness in just a few minutes a day. Ulrich's innovative use of AI technology is revolutionizing the way we approach exercise and fitness. By making workouts more efficient and effective, he is helping people achieve their health and fitness goals in less time. As his company continues to expand globally, it is clear that the future of health and fitness is bright. Learn more about the science behind it all in today's episode. Key Takeaways: 00:01:50 Ulrich's transition from the automobile industry to the health and fitness industry 00:03:15 How CAROL Bikes uses AI technology to make workouts more effective 00:09:05 How CAROL Bikes personalizes workouts for individuals 00:15:05 The difference between REIT and strength training and their benefits 00:17:35 The accessibility of CAROL Bikes and its benefits 00:22:00 The future of AI technology in fitness and exercise 00:23:35 Where you can find CAROL Bikes and its industry-leading home trial 00:26:00 Importance of focusing on something enjoyable and being good at it for success 00:26:50 Ulrich's morning routine and the importance of habit 00:27:35 Information on CAROL Bikes and fitness consultations Where To Find Our Guest: Website: https://www.carolbike.com/ Instagram: https://www.instagram.com/thecarolbike/ Twitter: https://twitter.com/thecarolbike Facebook: https://www.facebook.com/thecarolbike LinkedIn: https://www.linkedin.com/company/thecarolbike/ YouTube: https://www.youtube.com/@theCAROLbike/videos Memorable Quotes: "Exercise is probably the most powerful intervention yet. Few people actually do it. And when you, when you ask people why they don't do it, the number one reason, the number one perceived reason is lack of time." - Ulrich Dempfle "Exercise has been shown by a very broad evidence base to be as if not more effective than psychotherapy or medication for the treatment of anxiety and depression." - Ulrich Dempfle To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

As we age, we often associate the decline in our health and wellness to our genes. We believe that our genes dictate our destiny and that we are helpless to the inevitable decline of our bodies. However, Kashif Khan, founder and CEO of the DNA Company and the author of the book "The DNA Way," challenges this notion. He believes that we can unlock the potential of our genes and use them to achieve optimal health and wellness.  Kashif shares his journey towards discovering the root cause of his health issues and how he made simple lifestyle changes that led to significant improvements in his health. His company spent three years sitting down with 7,000 patients to understand their healthcare history and problems, resulting in an easy-to-understand report that outlines what's wrong and how to fix it, combining information on problems such as anxiety and depression with an individual's genetic makeup. His book, The DNA Way, provides a comprehensive guide to understanding one's genetics and optimizing health, empowering individuals to take control of their health by highlighting the importance of making lifestyle changes and taking actionable steps to prevent disease. Khan's personal experience and expertise in genetics make this book an informative and valuable resource for anyone looking to improve their health.   Key Takeaways: 00:01:10 Kashif's background, struggle with sickness, and journey 00:06:00 Mitochondria depletion and aging 00:06:45 Environmental and lifestyle factors 00:07:45 Focus on BRCA gene and breast cancer 00:12:45 Struggle to make lifestyle changes for health improvement 00:13:50 Role of supplements in supporting genetic deficiencies 00:15:35 Importance of easy interpretation of genetic reports 00:18:35 Understanding how genetics affect diet and nutrition 00:25:15 The DNA Way book 00:25:40 Six core systems of health 00:28:55 Importance of understanding perception 00:30:15 Using genetics to solve problems and help children 00:32:25 Importance of self-learning and empowerment in lifestyle habits   Where To Find Our Guest Website: https://www.thednacompany.com/ Instagram: https://www.instagram.com/thednaco/ Instagram: https://www.instagram.com/kashkhanofficial/ LinkedIn: https://www.linkedin.com/in/mrkashkhan/ Twitter: https://twitter.com/mrkashkhan TikTok: https://www.tiktok.com/@kashkhanofficial Memorable Quotes "And one of the things I preach all the time, you don't have to make your genes, your destiny." - Kashif Khan "Understanding your genetics allows you to prioritize, here's the job that my body doesn't do, or here's the job that my body does a little too well. So now I can just pair it down to my hyperfocus of I'm gonna deal with this first." - Kashif Khan "I believe that a report should be as easy as what's wrong and how do I fix it? That's it." - Kashif Khan To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Do you want to take control of your health and achieve optimal physical and mental well-being? If so, I have the solution for you. Our guest, Dr. Dave Rabin, will be sharing how AI technology and personalized wearable devices can help you achieve the desired outcome. By leveraging these technologies, you can receive personalized insights and recommendations that will help you improve your fitness, sleep, stress response, and overall health. Say goodbye to generic health advice and hello to a personalized approach that caters to your individual needs and preferences.  Dr. Dave Rabin is a neuroscientist and board-certified psychiatrist with a keen passion for understanding the human mind and its connection to health and well-being. Driven by a curiosity for consciousness and dreams, Dr. Rabin has spent the last 15 years studying the effects of chronic stress on overall health. As the CEO of Apollo, a revolutionary health tech company, Dr. Rabin is at the forefront of utilizing AI technology and wearable devices for personalized medicine and improved health outcomes. Through his passion and expertise, he's transforming the way we approach mental health and wellness. Listen now and get ready to transform your health and achieve the ultimate wellness outcome! KEY TAKEAWAYS 00:00:00 - Importance of Managing Stress 00:06:31 - Dr. Rabin's Background 00:09:49 - Psychedelics and Mental Health 00:13:39 - Managing Stress and Making Change 00:15:01 - Evolution of Wearable Technology 00:18:05 - Composing Music for the Body 00:21:18 - Heart Rate Variability and Resilience 00:24:38 - Consistency and Personalized Medicine 00:29:53 - Who Should Not Use Apollo Neuro? 00:31:42 - Future of Apollo Neuro 00:35:04 - Daily Routine 00:36:15 - What He Would Tell His Younger Self 00:36:33 - Where to Find Apollo Neuro   WHERE TO FIND OUR GUEST Website: https://www.drdave.io/ Website: https://apolloneuro.com/ Instagram: https://www.instagram.com/drdavidrabin/ LinkedIn: https://www.linkedin.com/in/drdavemdphd/   MEMORABLE QUOTE "Change and taking new action becomes really hard, and our bodies literally oppose it when we're already stressed out or underslept."  - Dr. Dave Rabin "Heart rate variability is our best measure of resilience and recovery in the body that we can get through the skin and we can get it with wearables and track it over time."  - Dr. Dave Rabin     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Sleepless nights and endless exhaustion - every parent's nightmare. But what if we told you that the solution to a good night's sleep for your child was not what you expected? Today on the Reset, Renew, Revive Podcast,  I interview sleep expert Kim West.   Kim West, the Sleep Lady, is a family therapist and dedicated mom who turned her own challenges with her daughter's sleep into a groundbreaking sleep coaching method. The Sleep Lady Shuffle, her trademarked approach, has guided numerous families to find gentle, personalized sleep solutions that foster strong connections between parents and their children. As a world-renowned sleep expert, Kim continues to share her knowledge and passion for sleep, helping parents prioritize rest and improve the overall health and happiness of their families. It's time to prioritize sleep for your entire family and discover the practical steps for healthy sleep habits. Join us in this episode to finally get the restful nights you and your children deserve.   KEY TAKEAWAYS 00:00:02 - The Importance of Sleep 00:02:13 - Kim West's Sleep Journey  00:08:10 - Individualizing Sleep Approaches  00:11:35 - Co-Sleeping 00:15:51 - Evolution of Parenting Styles  00:19:03 - Importance of Sleep for Parents and Children  00:23:50 - How Much Sleep Do Children Need 00:27:28 - Kim's Advice to Her Younger Self 00:29:08 - How Kim Starts Her Day 00:31:17 - Potty Training Tips   WHERE TO FIND OUR GUEST Book: The Sleep Lady's Gentle Newborn Sleep Guide Book:  The Sleep Lady's Good Night, Sleep Tight Website: https://sleeplady.com/ Instagram: https://www.instagram.com/thesleeplady/ Facebook: https://www.facebook.com/TheSleepLady/   MEMORABLE QUOTE "When your child who hasn't been sleeping for months, years, starts to sleep, it saves marriages. It makes you better at your job. If you're working outside of the home, it makes you a better parent. It transforms your life." - Kim West "We forget that while we're sleeping, really important things are happening. It's cleaning out detoxing, and it's working on memory retention, storage, and organization." - Kim West     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Today on Reset, Renew, Revive, I had the pleasure of once again interviewing Dr. Vincent Pedre. Dr. Pedre is a renowned gut health expert and author of the insightful book, "The Gut Smart Protocol." His expertise in digestive health stems from his own personal journey overcoming GI problems that ultimately led him to become America's Gut Doctor.  Today Dr. Pedre discusses the link between gut health and overall well-being, while also identifying the difference between food allergies, sensitivities, and intolerances. Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility. He emphasizes the importance of complement testing and taking a holistic approach for digestive issues.  Dr. Pedre also dives into the importance of treating the root cause of gut issues, as well as the effects of stress on gut motility. Are you tired of feeling bloated, gassy, and uncomfortable after every meal? Have you been told to cut out certain foods from your diet, only to find that it doesn't make a difference? It's time to stop the guesswork and take control of your gut health. In this episode, we'll explore the real root causes of your food sensitivities and give you a three-step plan to finally find relief. Say goodbye to the frustration and hello to a happier, healthier gut.   KEY TAKEAWAYS 00:00:00 - Understanding Food Sensitivities 00:03:05 - Importance of Gut Health 00:04:45 - Understanding Food Allergies, Sensitivities, and Intolerances 00:10:38 - Challenges of Food Sensitivity Testing 00:14:36 - Microbiome Health 00:16:08 - Importance of Fermented Foods 00:19:41 - Small Intestinal Bacterial Overgrowth (SIBO) 00:23:51 - The Importance of Treating the Person, Not Just the SIBO 00:26:14 - The Gut as a Place to Digest Emotions 00:31:26 - Importance of Dr. Pedre's Book 00:32:21 - Dr. Pedre's Morning Routine   WHERE TO FIND OUR GUEST Facebook: Dr. Vincent Pedre IG: @drpedre Website: Happygutlife.com   MEMORABLE QUOTES: "Food sensitivities can cause migraines. They can cause you to be more reactive to environmental allergens, so they lead to more allergies, asthma reactivation." - Dr. Vincent Pedre "Fermented foods are what help increase microbial diversity in the gut as well as lower inflammation in the body." - Dr. Vincent Pedre   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

Today on Reset, Renew, Revive, we learn about your fifth vital sign with Dr. Jolene Brighten. She is a naturopathic endocrinologist, clinical sexologist, and expert in hormonal health. In this episode, she teaches you how to understand what your menstrual cycle tells you about your health and how you can protect your fertility.  Your hormones change throughout your life; Dr. Brighten walks you through each phase of female development and gives you the tools to thrive in postpartum, perimenopause, and menopause. Your fertility reflects your vitality, so protecting your fertility is essential to living a long and healthy life.  With the rise in fertility issues, Dr. Brighten investigates the environmental and lifestyle factors that impact the health of millions. She teaches you how to avoid harmful endocrine disruptors that disrupt your fertility and cell function. Join us to learn how you can take control of your fertility and thrive at every stage of your life.    KEY TAKEAWAYS [1:30] The Menstrual Cycle is the Fifth Vital Sign  [2:00] Working in Clinical Sexology  [3:30] Dr. Brighten's Hormonal Journey  [6:00] The Spike in Fertility Issues  [11:00] Fertility is Vitality  [14:00] Your Body Doesn't Ovulate on a Calendar [19:00] Your Adrenals Glands Love Consistency  [20:30] The Reality of Postpartum Depression [22:00] Supporting Your Body During Perimenopause  [25:40] Transitioning into Menopause  [27:45] The Truth About Hormone Replacement    WHERE TO FIND OUR GUEST DrBrighten.com Is This Normal? Instagram    MEMORABLE QUOTES "The things that it takes to be fertile are going to be the things that also help to save your heart, save your brain, save your bones, like save your vital organs, so this is a very good thing."  [12:37] -Dr. Brighten "If you start noticing a day or two before your period, you really can't sleep, we've got progesterone problems going on." [24:57] -Dr. Brighten "When estrogen declines, our risk for dementia increases. Women are the majority of dementia and Alzheimer patients. Estrogen is so protective for brain health." [28:12] -Dr. Brighten   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

Today on Reset, Renew, Revive, Colleen and Jason Wachob join us for a refreshing take on health. Together they founded Mind Body Green, a magazine and supplement company focused on bringing the most innovative health components to the public. They go beyond a healthy diet to help you find joy, community and develop the fundamentals of wellness.  As you grow, so do your priorities. Colleen and Jason share how their health goals and routines have shifted with parenthood. They discuss how they entered the wellness space out of necessity, but now the vision of their future has evolved and how that has impacted their daily routines. They teach you how to edit healthy habits into your routine that supports your vision of your future.  You don't have to uproot your life to start your wellness journey. Colleen and Jason show you how to ease into a healthy diet and shift your focus to things that bring you joy. Your happiness and community are vital to your longevity, but all too often don't get priority in life. They show you that health does not need to be a burden but should enhance your life and support your vision instead of derailing it. Join us to learn how you can edit your life to become a healthier and happier you.    KEY TAKEAWAYS [1:25] How Jason Shifted His Perspective of Wellness [4:10] When Colleen Hit her Breakthrough Moment  [9:00] Overcoming The Two Main Objections to Wellness  [12:25] Evolving as a Mother as Priorities Change [15:30] How to Bring Joy Back into Your Life [18:15] Living Life with Intention [24:15] The Importance of Community [30:00] Listen to Your Body and Be Present   WHERE TO FIND OUR GUEST MindBodyGreen.com The Joy of Wellbeing    MEMORABLE QUOTES "We think that a lot of joy has been sucked out of the conversation, and our goal is to bring that back into people's lives and give them the tools, which we do in the book in a way that's sustainable, meaningful, and requires editing in your life and not adding. People are busy, they want solutions." [11:50] -Jason Wachob   "There is a level of intentionality that you have to have to live a well-lived life. If I left my life up to pure intuition, I don't know if I would travel totally in the right direction. I think you need to be thoughtful about the big on the macro, in terms of understanding your personal mission statement, understanding your purpose right now, but then also on the micro-moments." [18:30] -Colleen Wachob   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com  

What if you could access the healing benefits of meditation in just twenty minutes? With the Brain Tap, you can! Today on Reset, Renew, Revive, Dr. Patrick Porter joins us to discuss brain health and his revolutionary therapy, Brain Tap. Dr. Porter is an educator, consultant, and world-leading brain health expert. After his father conquered his alcoholism with meditation, Dr. Porter endeavored to explore the full scope of applications of this ancient technique. He discovered the knowledge of the ancient Yogis, which is that humans can heal themselves with light and frequency.  In our overactive culture, most people do not have time to recuperate from stress and anxiety, which can lead to chronic health problems later in life. Brain Tap uses the Silva method, which resonates at a ten-hertz frequency, which puts your brain in a neutral state. In this episode, Dr. Porter explains how this technology can help calm the brain and recover from stress.  When allowed to rest, the brain improves in all areas; Brain Tap improves your mood, increases restorative sleep, and can neutralize EMF frequencies. The uses for this tool are endless, and Dr. Porter explains how the program can help children recover from cognitive stress from watching television, playing video games, and using phones. Brain Tap mimics the effects of deep meditation and can heal your brain. Join us as we explore the ancient and modern applications of frequency and light healing modalities.    KEY TAKEAWAYS [1:00] Blessed to Be the Son of an Alcoholic [4:00] What is The Silva Method  [7:00] The Innate Intelligence of The Body [9:20] The Method Behind Brain Tap  [15:50] How Meditation Helps You Lose Weight  [19:20] The Health Benefits of Brain Tap  [22:50] Brain Tap for Children  [24:40] Treating EMF Poisoning with Brain Tap [27:00] Dr. Porter's Morning Routine  WHERE TO FIND OUR GUEST BrainTap.com Instagram  MEMORABLE QUOTES "If we're in this sympathetic drive which is the fight or flight, we basically overdrive the system, so what we're trying to do here with the technology is turn off that sympathetic drive and turn on the parasympathetic system. Our body has something called the innate intelligence, so if this innate intelligence of our body is let loose, it will actually regulate everything." [7:55] -Dr.Porter "That light is carrying information. You are light. You are carrying information. Every cell is light and is carrying information, so through that light, sound, and vibration, you are broadcasting who you are to yourself first, and then to the world." [12:55] -Dr.Porter "Pain only happens in beta, so that's where meditation comes in. Most people only have an overactive beta brain, and they have way too much delta activity. What this means is inflammation, and they don't have the two brain waves that we really need to have peace of mind, tranquility, and really creativity and problem-solving." [20:40] -Dr.Porter     To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com    

You are made up of and surrounded by quantum energy, but electromagnetic fields in your car, phone, and even your microwave are powerful to impact your energetic and physical systems. Today's guest has created a technology that has the potential to neutralize harmful frequencies, effectively reducing exposure. Philipp Samor Von Holtzendorff-Fehling founded Leela Quantum Tech, where he developed clothing and products that can harmonize electromagnetic fields. He left the corporate world to train as an energetic healer for twenty years. At Leela, he combines divine healing power with scientific quantum research to create products that can heal people, animals, and the earth. In today's convenience culture, it would be impossible to eradicate EMFs, so Phillip decided to use Leela Tech to create products that could mitigate the risks associated with your favorite technologies. Today he explains how the silver fabric in the Leela Clothing can protect your vital organs from overexposure to harmful frequencies.  The uses for this technology are infinite, and Phillip predicts humanity is heading toward a new revival of scientific and spiritual discovery as research continues to uncover proof of quantum energy. The future holds exciting possibilities for this revolutionary technology. Join us for this episode of Reset, Renew, Revive as we discuss the practical and possible applications of Leela Quantum Technology.   KEY TAKEAWAYS [1:00] Shifting into a conscious connection to the divine  [4:45] Founding Leela Quantum Tech [8:00] What are Electro-Magnetic Fields [13:00] Protecting yourself daily with Leela Tech [15:45]The infinite application of quantum technology  [18:45] How the Quantum Bloc is made  [22:00] What to expect in the future   WHERE TO FIND OUR GUEST LeelaQ.com   MEMORABLE QUOTES "When you really awaken to your own inner nature then that also means you take on a lot of responsibility for what happens in your life, but it also means you can and should only do what really comes from your heart, and you need to be that."  [3:36] -Philipp Samor Von Holtzendorff-Fehling "The tech that we developed is a tech that can imprint pure quantum energy into any object, and it radiates that out also because it has a very, very concentrated quantum energy field or space inside, and if you're in the radius of that, it harmonized these potentially harmful frequencies."  [14:19] -Philipp Samor Von Holtzendorff-Fehling   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com    

Today on Reset, Renew, Revive, Kevin Ellis shares how you can protect your bones today so you don't live with Osteoporosis tomorrow. He is known as the Bone Coach. His practice helps thousands of patients rebuild stronger bones with diet, exercise, and a conscious lifestyle. In a disease that usually targets older women, Kevin was an anomaly. He was diagnosed with osteoporosis when he was only thirty years old after Celiac disease ravaged his bone mineral stores. Since then, he has dedicated himself to the education and application of holistic treatments for osteoporosis and osteopenia.  Your bones need more than calcium. There are essential vitamins that your body needs to allocate minerals to their proper place in the body. Kevin breaks down what vitamins are necessary for the optimal absorption of minerals in your bones. Diet and nutrition play a huge part in bone protection, and Kevin outlines his favorite foods for bioavailable calcium and the minerals necessary for good bone quality.  We discuss the flaws in bone density testing, and why you should be aware of osteoporosis medications. Many medications are only meant as temporary relief and can cause bone fractures if used for longer periods of time. No matter what you choose to do for your bones, Kevin details exercises that can support you in all stages of bone health. Join us as we uncover the secret to preventative and restorative bone health.  KEY TAKEAWAYS [1:00] How Kevin Became the Bone Coach [5:00] Risk factors for osteoporosis and osteopenia  [8:00] Weight-bearing exercise [11:30] The risks of medications  [14:00] Bone density and bone quality  [19:00] Individualized diet for strong bones  [24:00] Alternative sources of bioavailable calcium  [27:00] Why you need more than calcium  [31:00] Get clear on your goals   WHERE TO FIND OUR GUEST: BoneCoach.com StrongerBonesMasterclass.com Instagram : @bonecoachkevin Youtube: @bonecoach   MEMORABLE QUOTES "There's bone density which is the actual mineral content of your bone, and then there's bone quality, this is the structural integrity. The microarchitecture, is how that bone is organized. Those two things combine to create bone strength."  [15:45] - Kevin Ellis  "Yes, calcium is important. It is the primary mineral constituent of your bones, but you need other minerals and nutrients for that to go where it needs to go in your body." [25:31] -Kevin Ellis   To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com