Guided Meditations & Talks

Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]

We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]

We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!

This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: [email protected] RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […]

Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]

Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]

Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation of equanimity. […]

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five […]