196: How do we measure "success" with Intuitive Eating?

Fler avsnitt från "RD Real Talk - Registered Dietitians Keeping it Real"

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  198: 3 Keys to Intuitive Eating for Kids

  2022-01-20

  45:07

  Sumner Brooks, MPH RDN, co-author of the new book, How to Raise an Intuitive Eater, joins the show for a conversation about why this book needed to exist, even though we are born as intuitive eaters. This episode covers how strongly diet culture has impacted the way parents feed and nourish their kids, what role social media plays in misinformation around IE for kids, and the 3 keys to intuitive eating for kids, which Sumner and Amee outline in their book! Order from Bookshop.org: How to Raise an Intuitive Eater by Sumner Brooks MPH RDN and Amee Severson MPP-D RDN Follow Sumner's work: @IntuitiveEatingRD on IG Resources mentioned: IntuitiveEating4Kids.com NEW Client packages are open. Let's work together! The RD Real Talk question and/or topic request form! Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your host: Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk
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  197: Is it time to delete your food tracking app?

  2022-01-13

  24:15

  Well, I was ready to tell you why food tracking apps are probably not the "healthy eating" solution you were looking for. But first, I turned to YOU, my community on Instagram @heatherdcRD, and paused to ask you some questions. I could tell I was coming in hot with this topic, and it felt like I needed to stop and actually check in with YOU. And what you shared with me helped me shift the tone of this episode! This episode covers: What a food tracking app is and is not What this tool could be helpful for How this tool becomes harmful, especially when trying to eat intuitively A reminder that we are humans, not robots What I encourage you (practitioner or consumer) to consider before using or deleting your food tracking app! Resources Mentioned: Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/ NEW client packages open now! The RD Real Talk question and/or topic request form! Reach out anytime: [email protected] Your host: Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk
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  196: How do we measure "success" with Intuitive Eating?

  2022-01-06

  23:13

  We're human; we want to know if we're doing something right or wrong! Even when we're not dieting, we want to know, are we doing this intuitive eating thing the "right" way? A listener asked what milestones to look for, how to know if they were being "successful" with intuitive eating. So, this episode explores what that looks like, why that question is so common, and some "success" traps to avoid from diet culture! You'll also here the answer to two Intuitive Eating questions:  - What do I do if I'm not feeling hungry (because of emotional overwhelm and/or stress), but I know that I need to eat? - And, what if I eat intuitively but never eat a vegetable?! I just don't like them! Resources mentioned: Episode #183: What IS Intuitive Eating? With Jessi Haggerty RD Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/ NEW Client packages open now! The RD Real Talk question and/or topic request form! Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your host: Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk
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  195: 3 Tips for Eating Intuitively During a Holiday Season

  2021-12-23

  25:00

  "Diet culture loves to oversimplify our experiences, and make them all about food." And I know you're currently getting bombarded with diet culture's messaging about holiday eating! This episode offers you a snippet of a free event I hosted with Athleta last month, "How to Set Intuitive Eating Holiday Intentions!" I offer some reflections and prompts for journaling, and three tips for how to nourish yourself and eat intuitively during a holiday.  And of course, you can take what you like and apply it to any season of life!  Resources mentioned: Intuitive Eating 101 on AthletaWell AthletaWell.com Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/ NEW Client packages opening next month! The RD Real Talk question and/or topic request form! Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your host: Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk
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  194: What does "Healthy" even MEAN and how to redefine it

  2021-12-16

  19:29

  When you think about the words "health" or "healthy", what comes to mind? Is it diet culture's version of health—a body ideal, superfoods, gallons of water, and the perfect exercise routine?  On this episode, we're taking a hard look at what we think of when we hear the words health or healthy, and getting honest about how we've probably tried healthism on for size.  Then, we take it back! We reclaim healthy from diet culture, and use four prompts to help you decide what it means TO YOU! Robert Crawford's paper: "Healthism and the medicalization of everyday life" PMID: 7419309 Anti-Diet RD Training & Supervision with Heather Caplan: https://heathercaplan.teachable.com/ NEW Client packages opening next month! The RD Real Talk question and/or topic request form! Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your host: Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk
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  193: Q and A, HOW do we unlearn good vs. bad thinking with food?

  2021-12-09

  16:40

  This episode is a short dive into how we UN-learn the idea that foods can be "good" or "bad", "healthy" OR "unhealthy" — the oversimplified categories that diet culture teaches us to apply to food. This is a scam! Food is food. It can't be bad, but it can taste bad. So, let's flip this and reverse it—taking diet culture's game and playing it with our own rules.  And, a little note on WHY we sometimes (often?) need these things to be simple. It's okay to be in that season of life.  RESOURCES MENTIONED: Anti-Diet RD Training & Supervision with Heather Caplan, starts in January 2022: https://heathercaplan.teachable.com/ NEW Client packages opening in January 2022! Ask your own question on the show, fill out this form: https://hdcrd.typeform.com/to/oylPOgnw? Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Your host: Heather Caplan RD | IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk
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  192: We're Back! And here's what's coming your way!

  2021-12-01

  8:24

  RDRT is back! It's been a while! But we're here! This teaser episode includes 3 big announcements, including an opportunity work on the RDRT team, client sessions, and an update to the Anti-Diet RD program and supervision group.  FILL OUT THIS FORM to submit a question or topic for the show! Thanks for being here. I appreciate you! Your host: @heatherdcRD Podcast on IG: @RDRealTalk
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  191: What are the Foundations of Anti-Diet Work?

  2021-05-26

  33:11

  This is a brief preview of the virtual Anti-Diet RD Program I host via Teachable. Registration opens back up in September 2021, via heathercaplan.teachable.com.  In this short episode you'll hear about half of the first module, the Foundations of Anti-Diet Work! Obviously you can't see the slides, but hopefully you'll still "get the gist", as they say.  Article mentioned, differentiating fatphobia from anti-fat bias, can be found here.  Check out HeatherCaplan.Teachable.Com to learn more about what's offered in the course, and to join the course email list so you know when registration opens later this year! More Resources:  Resources mentioned:  Anti-Diet RD Training with Heather Caplan: https://heathercaplan.teachable.com/ Holding Space for Weight Loss Conversations — WIND Webinar with Bri Campos LPC RD2RD store: https://rd2rd.com/vendor/heatherdcrd/ Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)
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  BONUS: How I'm Taking Parental Leave as a Non-Diet Business Owner

  2021-05-20

  32:17

  How does a business owner in the non-diet space take parental leave? Well, this is one look at one person’s experience! (Mine; it’s my experience.) I’m preparing for my third parental leave as a non-diet business owner and podcaster, and am here to share what that looks like with transparency. If you have questions or find yourself wanting a little more info, reach out. I’ll share what I feel comfortable sharing, in hopes it’ll help you plan your own leave in some way!  And P.S. you (obviously) don’t have to have kids to take a substantial/important break from work. And P.P.S. parental leave is in no way shape or form a “vacation”; it’s a lot of work, just a different kind of work.  Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)
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  190: Bias, Unearned Privileges, and RD Identity — Conversations from the Anti-Diet RD Program

  2021-05-13

  14:05

  Let's talk about the biases that will, and do, pop up in anti-diet work! Let's talk about unearned privileges—how they influence anti-diet work. And let's definitely talk about trickiness of navigating a shifting RD identity, because it happens to many folx who are doing this work.  This episode is a glimpse into the nature of Group Discussions and trainings that are part of the virtual Anti-Diet RD program I lead via Teachable, and live sessions. You can purchase the recorded, self-paced version of this course for a limited time, by going to heathercaplan.teachable.com. (Closes 5/28/21!) Or, you can hang tight and join us in the Fall of 2021, for the next live cohort.  Want to check out a FREE Preview of the course? Click here to watch!  Download the NEW Anti-Diet RD Guide to Weight Loss Conversations by clicking here, and subscribe to the RD Real Talk newsletter!  Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts!  Support the show and get exclusive content via Patreon: https://www.patreon.com/rdrealtalk Your Host: Heather Caplan RD  @RDRealTalk (IG), @heatherDCRD (Twitter)