Pure Health Podcast

You're eating healthy, doing all the right things… so why aren't you feeling your best? 👀This week, we're joined by Pure Health clinical nutritionist Peta to answer some of the most common (and sometimes controversial!) questions we hear in clinic.From stubborn weight loss, bloating and gut health to hormonal acne, fertility, PCOS, endometriosis and even the vaginal microbiome — we're covering the women's health topics that deserve more conversation.We also get to know Peta beyond the clinic, unpack some of the biggest nutrition misconceptions and share the things we wish more women knew about their bodies.Expect honest conversations, practical advice and a few unpopular opinions along the way.🎧 Whether you're navigating your own health challenges or simply want to better understand your body, this episode is for you.Let's stay connectedFollow us behind the scenes on Instagram:@[email protected]@purehealthnutritionclinic@purehealthpodcast

When it comes to preparing for pregnancy, why is almost all the focus on women?Male factors contribute to around 40–50% of fertility challenges, yet men's preconception health is often overlooked.In this episode, Kirsty and Nicole dive into everything you need to know about men's preconception care, from the importance of sperm health to the simple nutrition and lifestyle changes that can make a difference before trying to conceive.We cover:Why preconception care should start at least 3 months before trying for a babyThe best foods, nutrients and supplements to support sperm healthHow alcohol, stress, sleep and exercise can influence male fertilityThe impact of environmental toxins and everyday habits on sperm qualityWhat fertility testing men should considerCommon male fertility myths, busted!The biggest takeaway? Preparing for pregnancy isn't just a woman's responsibility. Sperm health matters too, and what men do in the months leading up to conception can make a difference.Whether you're planning for a baby now or in the future, this is an episode every couple should listen to!Let's stay connectedFollow us behind the scenes on Instagram:@[email protected]@purehealthnutritionclinic@purehealthpodcast

Do you actually know if you ovulated last month? 👀Most of us were taught how to track our period, but not how to understand what’s happening throughout the rest of our cycle.In this episode, Kirsty and Nicole break down ovulation and cycle tracking in a way that actually makes sense — whether you’re trying to conceive or simply want to better understand your hormones.We chat about what a “normal” cycle really looks like, why ovulation doesn’t always happen on Day 14, and the different signs and tools you can use to track it — from cervical mucus and LH strips to basal body temperature, wearables and progesterone testing.We also cover anovulatory cycles, your fertile window, when cycle changes might be worth investigating, and why a “Day 21 progesterone test” isn’t right for everyone.Because understanding your cycle isn’t just about fertility — it’s about understanding your body.Let's stay connectedFollow us behind the scenes on Instagram:@[email protected]@purehealthnutritionclinic@purehealthpodcast

Acne isn’t just about hormones your skin microbiome, stress levels and what you’re eating can all play a role too. 🤎In Part 2 of our acne series, we continue looking beyond the breakout itself and dive deeper into some of the factors that may be contributing to inflammation and influencing your skin.We discuss:Why your skin microbiome matters and why Cutibacterium acnes isn’t simply a “bad” bacteria we need to eliminateThe connection between stress, cortisol, sleep, blood sugar and acneWhy shift work, overtraining and relying on caffeine to push through exhaustion may be relevant to your skinKey nutrients for skin health, including zinc, vitamins A, C, D and E, selenium and omega-3 fatsThe foundations of an anti-inflammatory, skin-supportive dietHow we approach persistent acne in clinical practice from nutrition and lifestyle foundations through to blood pathology, hormones and functional testing where appropriateBecause nutrition is such an important foundation, we take you behind the thinking that went into our Acne Series inside the Wellness Hub app with recipes specifically curated to make eating for your skin simple, nourishing and realistic.If you’ve changed your skincare, removed foods and tried supplement after supplement but your acne keeps returning, it may be time to look at the bigger picture.🎧 Listen to Part 2 now.Let's stay connectedFollow us behind the scenes on Instagram:@[email protected]@purehealthnutritionclinic@purehealthpodcast

Acne is often blamed on hormones — but what if there’s more going on beneath the surface?In Part 1 of our acne series, we break down acne as a chronic inflammatory skin condition and explore some of the key factors that may be driving breakouts from within.We discuss how hormonal fluctuations, androgen activity, blood-sugar regulation, stress, inflammation, oxidative stress and the gut microbiome can all influence the skin — and why simply looking at testosterone on a blood test may not tell the whole story.We dive into:How to recognise when acne may have a hormonal componentWhy you can experience androgen-driven acne even with “normal” testosteroneThe role of DHT, SHBG, insulin and IGF-1 in oil production and breakoutsWhy blood-sugar regulation matters for skin healthHow stress, nutrient status, inflammation and oxidative stress may contributeWhy finding the underlying drivers is so important when acne keeps returningPlus, we explain why treatment needs to consider the full symptom picture, rather than focusing on one hormone, one food or one skincare product.Coming up in Part 2: we’ll take a deeper look at the gut-skin connection, your skin microbiome and the role of diet — including how what you eat can help create the foundations for healthier skin.Let's stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

If you’ve ever thought, “Why am I still dealing with this? I’ve done everything right” — this episode is for you.As health practitioners, we spend our days helping other people understand and support their bodies. But that doesn’t mean our own health is perfect. We still experience bloating, hormonal symptoms, gut issues, autoimmune concerns, stress and seasons where our bodies need more support.And that’s exactly what we wanted to talk about.In this episode, Kirsty, Nicole and Alex get vulnerable about the health concerns we’re still navigating ourselves — and why we no longer see health as something you eventually “fix”.We unpack the pressure to find the one diet, supplement, test or practitioner that will finally give you all the answers, why symptoms returning doesn’t mean you’re back at square one, and what a practitioner’s role in your health journey should actually look like.We also explore why supporting your health often requires more than nutrition alone — from psychology and somatic therapy to understanding the role stress and past experiences can play in physical symptoms.Because health isn’t a finish line where you finally become symptom-free forever. It’s learning to understand your body, recognising what it needs in different seasons, and building the tools and support network to meet those needs.If you feel like you’ve been doing “all the right things” and wondering why you’re not completely fixed yet, we hope this episode changes the way you think about your health journey.Let's stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

Could mould be the missing piece in persistent fatigue, brain fog, sinus issues, skin flare ups or gut dysfunction?In this episode, we’re joined by Emily, our clinical Naturopath at Pure Health, to unpack the often confusing world of mould related illness. We explore what mould and mycotoxins actually are, where exposure can occur and why one person may become unwell while others in the same environment experience no symptoms at all.We also discuss:The signs that prompt us to investigate mould exposureWhy your home or workplace history mattersThe wide range of symptoms associated with mould related illnessVCS screening, urinary mycotoxin testing and environmental testingOur clinical approach, from reducing exposure and supporting elimination to rebuilding gut, immune and nervous system healthWhy binders and “detox” protocols aren’t appropriate for everyoneMould can be a significant contributor to chronic illness, but it isn’t the answer for every person or every symptom. There is no single test that tells the whole story, and successful treatment almost always begins with identifying and addressing the source of exposure.If you’ve ever wondered whether mould could be affecting your health or you’re struggling to improve despite doing “all the right things”, this episode will help you understand what to investigate and where to begin.Let's stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into why staying healthy during winter feels so much harder than it does in summer—and why the answer isn't simply to "find more motivation."As the weather gets colder, mornings get darker and routines begin to shift, many of us start to lose the healthy habits that once felt effortless. From skipping workouts and drinking less water to craving comfort foods and struggling to get out of bed, they explore why these changes are completely normal and why your routine should evolve with the seasons rather than stay the same all year round.The episode unpacks practical, evidence-based strategies to help you stay consistent throughout winter, including supporting your circadian rhythm, improving sleep, nourishing your body with seasonal foods, maintaining movement in a realistic way, and creating habits that work with your lifestyle instead of against it.If you've ever found yourself saying, "I'll get back into it when the weather warms up," this episode will help you reframe your approach to winter and give you the tools to finish the season feeling healthy, energised and consistent.Let's stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into imposter syndrome—why so many capable, high-achieving people struggle with self-doubt, and why those feelings don't simply disappear with success.Drawing on their own experiences as practitioners and business owners, Kirsty and Nicole share the moments they've questioned themselves, from seeing their first clients and hiring their first team members to launching a podcast, building a business, and stepping into completely new challenges. They explore why imposter syndrome is so common among intelligent, caring people, and how comparison, perfectionism, and the pressure to "know it all" can keep us feeling like we're never enough.The episode also unpacks practitioner-specific and business owner imposter syndrome, why confidence is built through action rather than waiting until you feel ready, and practical strategies to help you build self-trust, quiet self-doubt, and take the next step despite uncertainty.If you've ever felt like you're not experienced enough, worried you'll be "found out," or held yourself back because you didn't feel confident, this episode is a reminder that growth always begins outside your comfort zone.Let's stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

In this week’s episode of The Pure Health Podcast, we sit down with Clinical Nutritionist Alex for a refreshingly honest conversation about motherhood, ADHD, mental load, and what realistic wellness actually looks like in a busy season of life.Alex opens up about her personal health journey, navigating life as a mum of two, and how being diagnosed with ADHD completely changed the way she approaches health, routines, food, movement, and self-care. Together, we explore the pressure women often feel to “do it all,” the burnout that can come from chasing perfection, and why sustainable health habits need to work with your brain — not against it.From ADHD-friendly wellness hacks and low-capacity meal ideas to nervous system support, realistic routines, and letting go of wellness guilt, this episode is packed with relatable, practical advice for overwhelmed mums trying to prioritise their health without adding more stress to their plate.If you’ve ever struggled with consistency, felt mentally overloaded, or wondered how to stay healthy when life feels chaotic, this episode will remind you that wellness doesn’t have to be perfect to be powerful.Let’s stay connected:Follow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic