Baby's First Breath - Fear & Holding Space (voice note)

In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media.Dr Tuesday opens up about her personal journey and the shifts in identity that every mum faces. Together, we discuss how comparison and perfectionism can impact your mental wellbeing and why the real work lies in trusting yourself and embracing your own path.This episode is about going beyond “enjoying it while it lasts” and recognising that motherhood isn’t just something to survive or smile through, it's a space to grow, rediscover yourself, and build deeper self-trust along the way.If you’ve ever felt lost in the noise of motherhood, this one’s for you.You can find out more about Dr Tuesday and her work and offerings here.A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode on their website or through the links below.Donkey 5 Dragonfly Bugaboo Fox 5 RenewWant to hear more? Check out more in this series:Do The Inner Work! Why Birth Prep Is More Than Just a Plan

In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth.We also chat about how birth education has evolved, why advocacy matters, and the practical steps you can take to strengthen your instincts and move through fear with confidence.This conversation is all about reclaiming trust in yourself, breaking free from surface-level preparation, and connecting with the deeper wisdom you already carry within.Whether you’re pregnant, preparing for labour, or simply curious about birth and motherhood, this episode offers encouragement, practical insights, and inspiration to help you feel empowered on your journey.You can find out more about Sallyann and her work here. Or listen to her podcast here. A special thanks to our sponsor, Bugaboo. You can find a link to all of the products mentioned in this episode below. Donkey 5 Dragonfly Bugaboo Fox 5 RenewFind out more about Bugaboo on their ⁠website⁠.Want to hear more? Check out more Pop That Mumma Episodes!What do YOU want for your birth? Practical birth planning advice. Staying in your zone in labour: Hypnobirthing, Breathing & Mindset & Meditation Hypnobirthing Positive Affirmations - listen daily

A little personal update from me & some more info on where this podcast is going next! ❤️❤️

In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby.After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expectations during the postpartum period. From voicing your needs and handling emotional and physical changes to practising self-care and pursuing passions. This episode offers practical relationship tips for new parents. Tune in for my personal take on keeping love alive, staying connected, and building a thriving family dynamic.

Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️In this EP explore the power of staying in your zone- that calm, primal state where birth flows best. You’ll learn why the Oxytocin Bubble track is a game-changer for relaxation, how scent anchors can instantly bring you back to calm, and the breathing techniques that help you stay in your zone ❤️For the full Birth Box Hypnobirthing course click here: https://www.hypnobirthing-positive-birth.com/birthboxI can’t wait to help you feel even more birth ready.PoppyPopthatmumma

In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either dial it up or calm it down. We’ll talk about: • Why pain in labour is visceral (you’re not imagining it) • How stress, fear and cultural conditioning can make it louder • The role of mindset, tools and expectation in changing your experience • How support — medical and emotional — shapes what you feelThis is the conversation nobody has properly: pain is not just something to grit your teeth through, it’s something you can work with.Feel birth confident: https://www.hypnobirthing-positive-birth.com/birthbox

This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyday overwhelm.If you found this helpful, you’ll love the full meditation album, available to download on its own here:👉 Get the full albumOr, if you're preparing for birth, you can access all tracks as part of my full Birth Box hypnobirthing course — which includes meditations, practical tools, and expert birth prep:👉 Explore Birth Box Sending calm, comfort, and support your way 💛— Poppy x#GuidedMeditation #SleepMeditation #StressRelief #CalmPregnancy #HypnobirthingTracks #PregnancyMeditation #BirthPreparation #RelaxationTools #BirthBox #PopThatMumma #DownloadableMeditation

In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her baby in her own home, Shiela’s experience is filled with trust, instinct, and inspiration for anyone preparing for a positive birth. Perfect for mums planning a home birth, curious about natural birth, or seeking real-life, uplifting birth stories.Join us in The Village for more!https://www.hypnobirthing-positive-birth.com/thevillageapp

Full course here:https://www.hypnobirthing-positive-birth.com/birthboxThe reviews have been outstanding:Caroline Smith"I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU"Cara DoeringI"I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️​Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"

A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time.This is a sample track from my guided meditation album — created to support you through pregnancy and into birth.You can access the full meditation album as part of the Birth Box online hypnobirthing course, or purchase it separately if you're just looking for soothing tracks to prepare your mind and body.Just the tracks: https://payhip.com/b/kwtBDWhen I recorded this, I was surrounded by candlelight, speaking from the heart. Some words were planned, but most flowed intuitively — I hope you feel that energy and receive what you need from it.Wishing you peace, strength and warmth,Poppy x#PregnancyMeditation #BirthPreparation #Hypnobirthing #PregnancyRelaxation #CalmPregnancy #BirthBox #PregnancySupport #PositiveBirth #MindfulPregnancy #GuidedMeditationForPregnancy