Baby's First Breath - Fear & Holding Space (voice note)

A stunning positive birth story for you all ❤️Eva gave birth at home, surrounded by love and calm.She wanted to share her story to inspire others who are thinking about a home birth - to show what’s possible when you feel informed, supported, and connected to your instincts.🥰

In this episode, we speak with Dr Melanie Jackson, a leading expert in maternity care.We dive into the different philosophies that shape how birth is viewed-by midwives, obstetricians, and even institutions-and how those views can influence your experience.We unpack common interventions in birth, exploring their risks, benefits, and when they might be necessary.You’ll also learn how to navigate the maternity system with confidence so you can make informed choices, stay in your power, and plan for the best possible birth.🎧 A must-listen for anyone preparing for labour—whether you're planning a home birth, hospital birth, or still figuring it all out.Sign up to her masterclass here:https://www.melaniethemidwife.com/a/2148125533/TjG5PfcqFollow: https://www.instagram.com/melaniethemidwife/Tune into her podcast:https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion

My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven’t fully reflected on or shared publicly. This is the deeper, more nuanced story. The emotional side. The inner experience.Thank you for holding space ❤️You can prepare for birth with me here and use code OLIVIA1 for the birth celebration discount ❤️https://www.hypnobirthing-positive-birth.com/birthbox

In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpacking the rigid, checklist style birth plan… and asking what happens when we make space for nuance, emotion, and real agency.We talk birth partners, informed choice, and how to actually process your birth afterwards - even if it doesn’t go to plan.https://www.instagram.com/illiyinmorrison/https://www.instagram.com/hollie.decruz/?hl=en-gb

The Perfect Birth Lie: What No One Tells You About "Doing It Right"In this raw and real episode, I unpack one of the most insidious pressures in modern birth culture: the idea that there’s a perfect way to give birth. Whether you’re dreaming of a calm water birth or just hoping to avoid unnecessary intervention, the pressure to get it "right" can quietly chip away at your confidence.I explore how the perfect birth narrative actually hurts women, why it’s okay to change your mind, and how to build real confidence—not performative calm.Whether you’re preparing for your first baby or healing after a birth that didn’t go to plan, this chat is a must-listen for anyone who wants an empowering, grounded and judgment-free approach to birth.🎧 Subscribe for real talk on birth prep, decision-making, and dismantling the myths that hold women back.

In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable.We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control. Tara also shares when your cycle is likely to return after birth, what signs to watch for in the postpartum period, and how to navigate this shift without confusion or stress.Tara's journey from lawyer to hormone expert was sparked by her own experience with fatigue, PMDD and postpartum health challenges. Her story and knowledge are empowering and refreshingly real.If you want to feel more connected to your body and more confident in motherhood, this conversation is for you.Follow the incredible Tara Gosh herehttps://www.instagram.com/_taraghosh_/?hl=en-gbShe'll be joining us soon in The Village too!https://www.hypnobirthing-positive-birth.com/thevillageapp

In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren’t one-size-fits-all. This one’s about trusting yourself, loosening the grip, and learning how to work with motherhood — not against it.You wanted a part 2 and here is it :) Join us in the village for more deeper convos:wait list: https://www.hypnobirthing-positive-birth.com/thevillageapp

WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :)In this episode I’m sharing what it’s been like going from one child to two. The grief for your old life. The chaos and the beauty of change. Letting your firstborn in on the journey. And the growth!! so much learning. This one’s a slower, reflective chat. So get yourself comfy, maybe pop the kettle on, and come sit with me. If you're in the thick of it or on the cusp of this transition, I hope it helps you feel seen ❤️

In this episode, we’re talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of the birth process.Too many women are left in the dark about what happens after the baby is born. From synthetic oxytocin injections and cord traction to postpartum haemorrhage and lack of consent, this part of birth is often rushed, misunderstood, or dismissed altogether.We’ll explore:What the third stage of labour actually involvesThe difference between physiological and active managementHow synthetic oxytocin can impact natural oxytocin, bonding, and breastfeedingWhy so many women feel confused or traumatised by this part of birthHow to prepare, protect your birth space, and make informed choicesThis episode will give you the knowledge and context you need to feel empowered during the birth of the placenta.Let me know your thoughts here:https://www.instagram.com/popthatmumma/

WE ARE BACK! Expect new EPS every Friday at 9am!Set your reminder and make sure you hit subscribe! In this episode, I’m joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is offered, the different methods available, and how to make informed decisions that align with your birth preferences. Laura shares her insights from working within the NHS and supporting families privately, always emphasising personalised care and informed choice. Whether you're considering induction or want to understand your options, this episode provides the clarity and confidence you need.Don't forget to join us in the Village Membership for more conversations like this:https://www.hypnobirthing-positive-birth.com/thevillageappFollow Midwife Laura Green here: https://www.instagram.com/thegreenmidwife/?hl=en-gb