Dr. Phil's Surprising Advice To Survive The Holiday Season

My dad used to say: "The holidays are when we feel obligated to spend too much time, in too small a space, with people we don't really know… and spend money on things nobody needs."  That's because holiday magic has nothing to do with perfection and everything to do with expectation management. You have my permission to simplify. Let go of the holiday in your head and enjoy the one happening in front of you.   This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.

Am I the only one with a splitting headache, hearing over and over how awful it is to live in the United States? Enough of that nonsense. This Thanksgiving, let's give thanks for all the amazing freedoms America affords us every day. God bless America. And God bless all of us on this wonderful holiday. Happy Thanksgiving!   This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.  

Part 1: After Charlie Kirk's assassination shocks the nation, a powerful disinformation machine unleashes a wave of hate, conspiracies, and manufactured outrage. If you've ever wondered why the country feels more divided, more angry, and more easily manipulated, this episode will change the way you understand modern influence. Behavior science expert Chase Hughes joins Dr. Phil for a powerful breakdown of how modern Americans are being conditioned psychologically, neurologically, and emotionally by systems designed to divide and control. Drawing from the same behavioral frameworks he teaches to elite military units and intelligence operatives, Chase explains how outrage, tribal identity, and manufactured division are not political accidents but psychological operations rooted in decades of influence research. Dr. Phil unpacks the neurology behind these tactics how the amygdala, reward centers, and subcortical systems are hijacked by media, algorithms, and curated conflict. Together, they trace the evolution of mass manipulation from early propaganda and MKUltra to Operation Mockingbird and today's algorithm-driven radicalization loops. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life. This episode is brought to you by Sambrosa Night Syrup: Visit https://sambrosa.com/ and use code DRPHIL for 25% off your first order. With a 90 day guarantee, there's no reason for you not to get the help you need.

Love isn't about holding on forever; it's about raising them strong enough to leave… and sure enough to come back. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.  

America thinks it has a drug problem. What if it's actually under attack? From fentanyl to a new wave of designer poisons flooding our streets all traced back to chemical pipelines that begin in China - This is the silent war you were never supposed to see.   This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.  

Sweden gave the world many amazing things, like  IKEA. ABBA, Vikings, and Volvo.  Now the Swedes are giving the world a lesson we can't ignore: Screens are rotting our children's minds.  And we need to slay the monster once and for all. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life. 

A 25,000-pound semi veering across the highway wasn't an isolated scare, it's part of a nationwide epidemic. Impaired driving kills 12,000 Americans a year, costs billions, and continues to be dismissed as a "mistake" instead of the lethal choice it is.Stop it NOW!  @MADDNational This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.    

Iran's #WomanLifeFreedom movement sparked the most significant women-led uprising of the decade. In this gripping episode, Dr. Phil speaks with Jonathan Harounoff, Israel's UN International Spokesperson and author of Unveiled: Inside Iran's #WomanLifeFreedom Revolt, about what's truly happening inside Iran as the world looks away. Harounoff shares powerful firsthand stories of women blinded by security forces, families of prisoners executed without evidence, and young protesters risking everything for basic rights. Dr. Phil examines the psychology of life under authoritarianism, the collapse of global activism, and how misinformation shaped the world's understanding of Iran. A compelling, human-centered discussion exposing the courage and trauma behind a revolution still unfolding. Get The Book Now: https://www.jonathanharounoff.com/  This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life. This episode is brought to you by Sambrosa Night Syrup: Visit https://sambrosa.com/ and use code DRPHIL for 25% off your first order. With a 90 day guarantee, there's no reason for you not to get the help you need. #Iran #WomanLifeFreedom #MahsaAmini #IranProtests #HumanRights #DrPhil #MiddleEast  #IranRevolution

New York has a new mayor-elect in Zohran Mamdani and critics warn the city may be entering its most dangerous chapter, with an ideology that could redefine it for the worst. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.  

Parents… listen up. The way you're trying to protect your kids is quietly breaking them down. This is your wake-up call! How Intensive Parenting Damages Childhood Mental Health: https://substack.com/home/post/p-175947511 This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.