OVERFLOW with Kimberly Snider

What if the key to sustainable success isn't pushing harder but learning when to pause, reset, and choose differently?In this episode of OVERFLOW with Kimberly Snider the Podcast, Kimberly sits down with Niya, a bestselling author, mental health champion, mentor, holistic yoga therapist, and narrative medicine facilitator, to explore how we can protect our well-being while navigating demanding seasons at work and in life.Niya shares how to recognize when you're no longer showing up as your favorite self whether you're becoming more irritable, losing patience, or saying yes to everything at the expense of your own needs. She reveals how small, intentional choices, like taking a focused 10-minute lunch break, can restore a sense of control and help us reconnect with what matters most.Together, Kimberly and Niya unpack the 24-hour energy reset, the importance of sustainable achievement, and how leaders can create healthier workplace cultures by modeling boundaries and taking meaningful breaks. They also explore the idea of “communities of resistance”—people working together to challenge unhealthy norms and make space for a more human approach to productivity.In this episode, we discuss:How to recognize when you're no longer your favorite self and identify the small choices that help restore your energy and agency.How to use Naya's 24-hour energy reset to reflect on your habits, align your actions with your values, and identify meaningful changes.Why sustainable achievement means being proud of how you pursue your goals not just what you accomplish and how to challenge yourself without burning out.How leaders and teams can build psychologically safer workplaces by modeling boundaries, rethinking meeting culture, and creating shared moments to pause and recharge.Whether you're navigating a demanding season, leading a team, or trying to find a healthier balance between achievement and well-being, this conversation offers practical ways to step out of autopilot and make more intentional choices.Remember: Not all the work is yours. You can pursue meaningful goals without sacrificing your health, relationships, or sense of self. Sometimes, changing your life and your workplace begins with one small pause and the courage to choose differently.Connect with Niya Bajaj:LinkedIn: https://www.linkedin.com/in/niyabajajInstagram: https://www.instagram.com/holisticyogatherapist/Website: https://www.holisticyogatherapy.ca/Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Live Vibrantly: Fill Yourself Up and Embrace Life TodayWhat if the key to living a fuller life isn't doing more for everyone else but taking the time to fill yourself up first?In this solo episode of OVERFLOW with Kimberly Snider the Podcast, Kimberly reflects on the importance of self-care, personal growth, and choosing to live vibrantly, even when life doesn't go as planned. Through personal insights and lessons gathered over the past decade, she invites you to pause, reflect, and reconnect with what makes life meaningful.Life will always bring unexpected challenges, changes, and uncertainties. But we don't have to wait for everything to be perfect before we allow ourselves to experience joy, gratitude, and possibility. Sometimes, the most powerful thing we can do is refuel, embrace the present moment, and give ourselves permission to live fully.Join Kimberly as she explores how prioritizing your well-being helps you show up more fully for yourself and others, why reflecting on your journey can inspire future growth, and how embracing life's unpredictability can open the door to a more vibrant and fulfilling life.In this episode, we discuss:Why filling yourself up with self-care allows you to show up with greater energy, presence, and care for others.How to embrace life's unpredictability and continue living vibrantly through challenges and change.The power of reflecting on your personal growth, recognizing life lessons, and using past experiences to shape your future.How gratitude, presence, and intentional choices can help you experience more joy and fulfillment in everyday life.Whether you're feeling depleted, navigating a season of change, or simply looking for a reminder to make the most of the life you're living, this episode is an invitation to pause, refuel, and reconnect with yourself.Remember: Take care of yourself so you can show up better. Live more fully, fill up, refuel, and re-energize. Live vibrantly. Live today. Take chances.Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if the thing blocking your overflow isn't what's happening around you but what's happening within you?In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Marsha for a powerful conversation about the language we use, the subconscious patterns we carry, and how these unseen influences can shape the way we experience life and business.Using the metaphor of a kink in a hose, Marsha explains how internal patterns, limiting beliefs, and old stories can restrict our capacity and prevent us from experiencing the flow we desire. Together, Kimberly and Marsha explore how becoming aware of these patterns can create opportunities to interrupt them, shift our perspective, and make more intentional choices.They also share practical self-coaching tools, reflection practices, and everyday strategies for building capacity, setting boundaries, and creating more space for authentic leadership and personal growth.In this episode, we discuss:How the language we use can shape our perception, emotional experience, and relationship with overwhelm and overflowWhy subconscious patterns and childhood stories can influence our beliefs, behaviors, and capacity for growthPractical self-coaching tools for recognizing limiting patterns, questioning old beliefs, and creating more intentional responsesHow gratitude, boundaries, self-care, and intentional habits can help you build capacity and lead with greater authenticityWhether you're navigating overwhelm, leading a team, building a business, or simply looking to understand yourself more deeply, this conversation offers practical tools to help you interrupt old patterns, expand your capacity, and create more overflow in your life.Connect with Marsha Vanwynsberghe:Website: https://www.marshavanw.comInstagram: https://www.instagram.com/marshavanwLinkedIn: https://www.linkedin.com/in/marshavanwynsberghe/Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if the answers you're searching for aren't found in what you're consuming but in what you're truly needing?In this reflective episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Irene Rose back for a powerful conversation about self-awareness, nervous system health, and what it really means to nourish ourselves beyond food. Together, they explore how many of our daily habits are shaped by deeper emotional needs and unconscious patterns that often go unnoticed.From food cravings and chronic stress to childhood messages and the body's protective responses, Kimberly and Irene uncover how understanding your nervous system can help you move from survival mode into a life of greater ease, resilience, and fulfillment.Together, they share practical insights for cultivating curiosity, recognizing defensive patterns, and creating sustainable self-care practices that support lasting well-being from the inside out.In this episode, we discuss:How food cravings and everyday habits can reveal deeper emotional needs and opportunities for self-discoveryWhy understanding your nervous system is essential for reducing stress, building resilience, and creating lasting well-beingPractical ways to recognize and shift from fight-or-flight patterns into greater calm, clarity, and self-compassionHow curiosity and intentional self-care can help you create a more balanced, nourished, and fulfilling lifeWhether you're navigating stress, working to build healthier habits, or simply looking to better understand yourself, this conversation offers compassionate guidance for living with more presence, purpose, and overflow.Connect with Irene Rose:Irene’s contact: [email protected]: https://www.instagram.com/irenerose.rdLinkedIn: https://linkedin.com/in/ireneResources Mentioned:The Overflow PodcastIrene's Work and Social MediaKimberly's Self-Care ResourcesConnect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if the peace you're searching for begins in the moments you usually avoid?PART 2 of the 3 PART SERIES with Irene RoseIn this thoughtful episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Irene Rose again, for another truly meaningful conversation about stillness, why it can feel so uncomfortable, and how cultivating a relationship with silence can transform the way we live, lead, and care for ourselves.For many of us, slowing down can trigger feelings of discomfort, restlessness, or even anxiety. Kimberly and Irene explore the science behind our nervous system's response to stillness, the cultural pressure to always stay productive, and how small, intentional moments of quiet can help us reconnect with our inner wisdom.Together, they share practical strategies for embracing stillness with curiosity instead of fear, creating sustainable habits that support greater resilience, self-awareness, and emotional well-being.In this episode, we discuss:🌱. Why stillness can feel uncomfortable and how your nervous system influences your response to silence and rest🌱. Practical ways to build a healthy relationship with stillness through small, intentional daily practices🌱. How releasing the pressure to always be productive creates space for greater clarity, creativity, and inner wisdom🌱. Why approaching stillness with curiosity, compassion, and playfulness can transform your personal growth and well-beingWhether you're feeling overwhelmed, constantly busy, or simply looking to create more balance in your life, this conversation offers practical tools to help you slow down, reconnect with yourself, and discover the power of stillness.Connect with Irene Rose:Website: https://www.irenepace.com/Instagram: https://www.instagram.com/irenerose.rdLinkedIN: https://www.linkedin.com/in/ireneroserd/Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if slowing down is exactly what you need to move forward?In this refreshing episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Gerda Pier for an insightful conversation about the power of slowing down, disconnecting from technology, and reconnecting with nature.For entrepreneurs and high-achievers, constantly being connected can make rest feel impossible. Gerda shares her personal journey toward wellness and stillness, including how listening to her body led her to a new path and eventually inspired her to create wellness retreats designed to help people step away from the noise and reconnect with themselves.Together, Kimberly and Gerda explore how unplugging, spending time in nature, and creating intentional space for rest can support greater clarity, creativity, self-awareness, and well-being.In this episode, we discuss:Why disconnecting from technology and spending time in nature can help reset your nervous system and create greater mental clarityHow rest and stillness can help entrepreneurs prevent burnout and reconnect with the insights they often miss when they're constantly busyThe importance of listening to your body and intuition, especially when life is signaling that it's time to slow downSimple ways to create more space for self-care, presence, and reflection even when you don't have time for a full retreatWhether you're an entrepreneur, leader, or simply feeling overwhelmed by the pace of modern life, this conversation is an invitation to step away from the noise, fill your own cup, and rediscover the power of simply being present.Connect with Gerda:Gerda Instagram: https://www.instagram.com/willowbrook.wellness/Willowbrook Wellness: https://www.willowbrookwellness.ca/Learn more about Gerda's wellness retreats and programs through her website and social channels.Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if your hunger isn't really about food?In this insightful episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Irene Rose for a compassionate conversation about the deeper reasons behind our eating habits and how understanding our relationship with food can lead to greater well-being.Many of us turn to food without realizing we're responding to emotional needs rather than physical hunger. Irene shares how recognizing different types of hunger, embracing stillness, and approaching ourselves with curiosity instead of judgment can help us break unhealthy patterns and create lasting, sustainable change.Together, Kimberly and Irene explore the psychology of eating, the role of mindfulness, and why self-compassion is one of the most powerful tools for building a healthier relationship with food and with ourselves.In this episode, we discuss:How to recognize the difference between physical, emotional, and mental hunger so you can respond with greater awarenessWhy mindfulness and stillness are essential for breaking automatic eating patterns and building healthier habitsHow to replace guilt and self-criticism with curiosity and self-compassion on your wellness journeyPractical strategies for creating a more balanced, sustainable relationship with food that supports your overall well-beingWhether you're working to overcome emotional eating, build healthier habits, or simply better understand your relationship with food, this conversation offers thoughtful insights to help you nourish both your body and mind.Connect with Irene Rose:Website: https://www.irenepace.com/LinkedIN: https://www.linkedin.com/in/ireneroserd/Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if being a better leader starts with being more fully yourself?In this empowering solo episode of OVERFLOW with Kimberly Snider, Kimberly explores what it really means to be “full of yourself” as a leader not in an ego-driven way, but by knowing your strengths, honoring what makes you unique, and making space to refuel.Too often, leaders give so much of themselves to their teams, businesses, and responsibilities that they forget to replenish their own energy. Kimberly challenges that mindset and reminds us that pausing, reflecting, and taking care of yourself aren't selfish they're essential to leading with clarity, confidence, and authenticity.She also explores the importance of empowering conversations and setting boundaries, offering practical encouragement for leaders who want to stop apologizing for who they are and start leading in a way that feels true to them.In this episode, we discuss:Why knowing and honoring your natural strengths is essential to becoming a more confident and authentic leaderHow refueling your energy helps you avoid burnout and show up as the leader your team needsWhy empowering conversations and healthy boundaries create stronger relationships and more effective leadershipHow embracing your unique traits and leadership style allows you to lead your way instead of trying to follow someone else's modelWhether you're leading a team, building a business, or simply looking to become more intentional in how you show up, this episode will encourage you to pause, recognize your strengths, and give yourself permission to lead from a place of fullness rather than depletion.Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if the strongest businesses are built not just on profit but on purpose?In this inspiring episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur Stephanie Sulis to explore how values-driven leadership, sustainability, and community impact can shape businesses that thrive for the long term.As Stephanie shares the story behind her growing family business, she reveals how leading with trust, empowering autonomous teams, and staying true to core values have guided every stage of growth. From environmental responsibility to building strong support systems, this conversation highlights the ripple effect that intentional leadership can have on employees, customers, and communities alike.Together, Kimberly and Stephanie discuss what it means to lead with purpose, balance business with family, and create a culture where people feel empowered to contribute, grow, and make a meaningful impact.In this episode, we discuss:How values-driven leadership creates stronger teams, better decisions, and sustainable business growthWhy empowering autonomous teams with trust and accountability leads to greater innovation and engagementPractical ways businesses can embrace sustainability and make a positive impact through everyday actionsHow balancing family, purpose, and leadership helps build a business that reflects your values and creates lasting influenceWhether you're an entrepreneur, business leader, or aspiring changemaker, this conversation offers practical insights on building a purpose-driven organization that benefits both people and the communities it serves.Connect with Stephanie Soulis and Little Mushroom Catering here:Website: https://littlemushroomcatering.caInstagram: https://www.instagram.com/littlemushroomcateringLinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/NEWWebsite: https://adfrentals.comCOMING SOON: A Recipe for Values-Based Business...AND DOWNLOAD (AND LISTEN TO) YOUR FREE LEADERSHIP "LEADING EMPOWERING CONVERSATIONS" AUDIO TODAY Pause.Get instant access to the private audio from the OVERFLOW VAULT that offers you a calm, honest frameworkfor the conversations you've been avoiding HERE: https://peoplebrain.myflodesk.com/secretpodcastdownload2026Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if one simple message could change someone's day or even their life?In this meaningful episode of OVERFLOW with Kimberly Snider, Kimberly is joined by Amanda for a heartfelt conversation about the power of reaching out, authentic communication, and the meaningful connections that shape our lives.In a world where busyness often takes priority over relationships, it's easy to assume we'll have another opportunity to check in, say thank you, or let someone know they matter. Kimberly and Amanda share personal stories and practical insights that remind us why genuine connection requires intention, courage, and consistency.Together, they explore how small acts of communication can strengthen relationships, improve leadership, support mental well-being, and create lasting impact in both our personal and professional lives.In this episode, we discuss:Why reaching out with authenticity can strengthen relationships and create meaningful, lasting connectionsPractical ways to communicate with intention, even in the midst of a busy and demanding lifeHow courage, consistency, and genuine care can transform the way you lead, connect, and build trustWhy investing in human connection benefits your relationships, mental well-being, and overall sense of purposeWhether you're a leader, entrepreneur, or simply someone who wants to build stronger relationships, this conversation will inspire you to stop waiting for the "perfect" moment and start reaching out today. Connect with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: [email protected] Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.