My PMT-ish / Perimenopausal / Big Fat Moody Minipod

Bryony Blake is back. Now I'll start by saying that we got SO many amazing beauty questions from you this week and we get round to answering lots of them in the second half of the episode.In the first half though, you can expect talk of:The strange thing my mum wants me to do with her ashesThe best teabags in the world (according to Bryony)Eyeball licking (literally don't ask!)Being naked at homeExtreme sex therapyAnd more....Hope we make you smile and giggle and that you get some great beauty tips xx

I love doing my mini mini pod to welcome in the week.This week I'm telling you about one of the best hair products I've ever used and the scent that my friend uses in her house that had me swooning.Enjoy xx

This episode is in partnership with Made of More I'm so excited to publish this episode which is definitely going to make you feel better about things if you, like me, are in a world of hormonal uncertainty.I met Jackie, the founder of the wonderful skincare brand Made of More, at an event a couple of months ago and I instantly adored her. Within moments we were talking openly about our kids, husbands, the challenges of our lives and perhaps most importantly, our hormonal journeys. Hearing Jackie's story I totally got why she launched Made of More and hearing about what she has put into the brand and the quality of her products made me certain that I needed to do this podcast.Jackie wanted this episode to be a combination of advice and education (cue a BRILLIANT opening segment with hormone specialist extraordinaire Dr Sohere Roked and an insight into hormonal skin with Dr Dhesi) and also a chance for you to hear her story and reason for lauching a brand that really does stand apart from all the menopause noise and in some cases BS on the market.If you'd like to explore Made of More then here's a link for you. I think that their Rescue Balm is a sensational product that truly saves skin that is in a bad wayand their Brightening Day Shield is a thing of wonder. If you do decide to go ahead and buy anything then use code NICOLA20 for 20% off sitewide.

It's my weekly bite size dose of product recommendations and a few of the things that have been on my mind.If you'd like to join the Outspoken Trialling Panel DM me and I'll send you a form. It's a great community and you'll get to test products and give your honest thoughts xx

It's Mental Health Awareness Week and my guest is the absolutely amazing human being Cat Sims aka @notsosmugnow. I met Cat at an event for The Eve Appeal and the minute we got chatting I knew that number one that she was my kind of woman and number two, I had to get her on the podcast.This is such an honest and in places raw conversation about everything from gynae health to ADHD to masturbation to parenting to alcoholism. Cat really does leave no stone unturned and her energy and honesty absolutely took my breath away.Preceding my interview with Cat and also as part of Mental Health Awareness Week,  I have a short insight into a wonderful brand called Feather and Down. In this paid for section of the podcast I chat to the lovely Clare Robertson who works for a brand that not only produces affordable and truly beautiful products to help with your nightly sleep routine but that truly wants to help people get good sleep. As you'll hear in the episode, Feather and Down would love you to join their sleep tribe. By signing up HERE  you'll get 25% off site wide plus a free miniature pillow spray with your purchase.Enjoy this special #mentalhealthawarenessweek episode Outspoken Beauties!

If you're after a cooling, light, oil free SPF that is a great price and sits perfectly under makeup then you need to listen to today's episode xx

In this episode I chat tothe wonderful reflexologist Daisy Robinson. Up until very recently Daisy was in the world of beauty PR but deep down she knew that she had a passion for reflexology. She trained extensively in her spare time but it was only fairly recently that she had the confidence to bite the bullet and leave a secure job to start her own business.Daisy talks about following your instinct, taking risks and following your passion and I hope that she will inspire you and help you to realise that if you have always wanted to do something it absolutely IS possible.You can find Daisy on Insta @flow_with_daisy_reflexology and having experienced her skills myself, I can't recommend her highly enough!

It's my weekly minipod and in this episode I have some really beautiful new products to tell you about. I'm also talking about asking your worth and why I really am turning into a moody woman (and I kinda like it :0)

I've been really looking forward to publishing today's episode. It's with beauty journalist, photographer extraordinaire and self proclaimed skincare geek Emma Hoareau.During the episode Emma and I have the most wonderful chat about photography and how Emma loves the world to look, growing up and learning about beauty with a French influence, her thoughts on clean skincare, the amazing power of microneedling and her love of French Pharmacy brands. There are also lots of really great product recommendations and Emma's energy is just so great. I know that you'll love getting to know all about Emma and her world.

In today's Mini Mini Pod I tell you about the silly thing I did to my skin and the product that has turned things around in a matter of days!