5 Steps to Overcome Weight Regain: Real Talk with Mabel from Beyond the Sleeve Academy Epi 271

What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.✨ Key Discussion Points:Viewing failure as a learning opportunityOvercoming fear of failure in personal and professional lifeHow childhood trauma shapes beliefs around success and failurePractical ways to reframe setbacks and cultivate growthThe importance of self-worth, boundary-setting, and long-term healingAshlynn’s expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether you’re facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.Connect with Ashlynn Douglass Barnes:Instagram: @ashlynchange4life2012Find a Bariatric Therapist: www.findabariatrictherapist.com💡 Don't forget to like, comment, and subscribe for more empowering discussions on mental health, personal growth, and overcoming life’s challenges!#FailureToSuccess #AshlynnDouglassBarnes #TherapistInsights #PersonalGrowth #OvercomingFailure #Resilience #SelfWorth #BariatricTherapist #MentalHealthMatters #TherapyTalks #BariatricJourney #BariatricSurgeryOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023 https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5 

Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.What You'll Learn:Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and body image.Living in a Bigger Body: They talk about the discomfort of clothes not fitting and the importance of focusing on self-worth rather than a number on the scale.Benefits of Yoga: Discover how yoga can enhance both physical and mental well-being.Managing Negative Self-Talk: They discuss strategies for overcoming negative self-talk and regaining control over thoughts, weight, and food choices.Role of Discipline: Explore how discipline plays a crucial role in maintaining a healthy lifestyle and achieving personal goals.Impact of Past Comments: Reflect on how past comments from loved ones can affect self-perception and body image.Finding Your Happy Weight Range: Learn about the importance of being kind to yourself and finding a weight range where you feel your best.Why You Should Watch: This episode offers raw and relatable insights into the struggles many face with weight, body image, and self-worth. Tune in for practical advice and encouragement that can help you on your own wellness journey.🔔 Subscribe Now! For more insightful discussions on personal growth and wellness, make sure to like, comment, and hit that subscribe button!#WeightRegain #BodyImage #SelfWorth #YogaBenefits #NegativeSelfTalk #HealthyLifestyle #PersonalGrowth #WellnessJourneyOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Go Watch the latest JBY2023 https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Welcome to another inspiring episode of Our Sleeved Life Podcast! 🌟 This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery.In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry. 🍽️Key highlights include:Emily's early struggles with weight and food as a comfort.The impact of transitioning from a physically demanding job to a desk job on her weight.How the pandemic influenced her eating habits and led to significant weight gain.Her life-changing decision to have weight loss surgery in November 2021.Adapting to new eating habits post-surgery, including the challenge of maintaining a passion for food while adjusting to a new lifestyle.Insights on how she has redefined her relationship with food, including creative ways to enjoy meals while sticking to dietary restrictions.The emotional and physical challenges of weight loss and how she has learned to cope with them.Emily also shares her experiences with managing cravings in a workplace filled with tempting treats and her approach to promoting wellness among colleagues. Plus, she discusses the importance of acknowledging and celebrating non-scale victories (NSVs) and how she’s learned to enjoy life’s moments fully.Tune in to hear Emily's powerful story and gain valuable insights into navigating weight loss, emotional eating, and finding joy in the journey to a healthier you. Don't forget to subscribe, like, and comment below to let us know your thoughts!🔔 Subscribe to Our Sleeved Life Podcast for more inspiring stories and helpful tips on weight loss and wellness.📧 Join our newsletter to stay updated on the latest episodes and exclusive content: www.oursleevedlifepodcast.com #WeightLossJourney #BariatricSurgery #EmotionalEating #Wellness #Health #OurSleevedLife #Podcast #FoodAndFitness #Transformation #NSVOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5 

In today’s episode, we’re diving into the essential topic of hydration! 💧 Staying hydrated isn’t just about quenching your thirst—it’s vital for your overall health, weight loss, and even your mood. Whether you’re at home, on the go, or traveling, maintaining proper hydration is key to feeling your best every day.What You’ll Learn:💧 The Critical Role of Hydration: Discover why drinking enough water is crucial for your body’s functions, from boosting metabolism to aiding digestion.✈️ Travel Tips: Learn how air travel dehydrates you and get our top tips for staying hydrated on those long flights.🧠 Headaches & Dehydration: Find out how even mild dehydration can lead to headaches and what you can do to prevent them.🔥 Temperature Regulation: Understand how water helps regulate your body temperature and why this is especially important in extreme weather conditions.🥤 Hydration Hacks: Struggling with plain water? We’ve got creative tips and tricks to help you increase your water intake, whether it’s through hydration sticks, flavored water, or smart habits.We’re sharing our personal stories, expert insights, and practical advice to help you stay hydrated and healthy. Plus, you’ll get the lowdown on how proper hydration can even aid in weight loss by boosting your metabolic rate and helping your body flush out toxins.🔔 Don’t miss out—subscribe and hit the notification bell for more health tips, lifestyle advice, and fun discussions on everything from hydration to bariatric life!Follow Us on Social Media:Instagram: @oursleevedlifepodcastFacebook: @oursleevedlifepodcastTikTok: @oursleevedlifepodcast #HydrationIsKey #StayHydrated #HealthyLiving #BariatricLife #OSLP #WaterIsLifeOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  POP Recovery Systems - https://tr.ee/PopRecoverySystemsJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5**

Meet Meg Sytnick, the vibrant curator and host of Bari Adventures, where she leads transformative travel and lifestyle experiences for the weight loss surgery community. 🌟 In this powerful video, Meg shares her incredible and unlikely pathway to her bariatric journey. From battling significant medical challenges—including severe weight gain due to bed rest and steroids—to triumphantly crossing the finish line at multiple marathons, Meg's story is one of resilience, determination, and the power of community.In this candid interview, Meg opens up about the pivotal moments that shaped her journey, including her life-changing decision to take part in the Nike Women’s Marathon with Team in Training. Fueled by the inspiring memory of JC, her honorary hero, Meg overcame the stigma, pushed through adversity, and ultimately used her experience as a springboard to regain her health and spirit.Despite the challenges of long-haul COVID and the weight gain that followed, Meg's journey showcases the triumph of the human spirit and the importance of having the right tools in your toolbox. She highlights how bariatric surgery was more than just a procedure—it was a powerful tool that helped her reclaim her life. 💪What You'll Learn:Meg’s Journey from Bed Rest to MarathonsThe Impact of Medical Challenges and Long-Haul COVIDThe Decision to Pursue Bariatric SurgeryThe Role of Community and Personal ResiliencePractical Tools for Your Bariatric ToolboxConnect with Meg:Meg Sytnick - Curator & Host of Bari Adventures | Transformative Travel & Lifestyle Experiences for the Weight Loss Surgery CommunityBari Adventures IG | @bari.adventuresWebsite: www.bariadventures.comBari Adventures Trip Alerts: https://bit.ly/3At0VUCEmail: [email protected] IG: @viptravelgirlWhether you’re considering bariatric surgery, battling your own health challenges, or simply looking for motivation, Meg’s story will inspire you to keep moving forward and live life to the fullest. Join us as we explore her journey, discuss the impact of comorbidities, and share practical tips for navigating your own path to wellness.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5 

Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel!  Today, we’re getting real about GLP-1 medications—yep, those little shots that can make a BIG difference in your weight management journey. If you’ve ever wondered what the buzz is all about or if GLP-1s could be the secret sauce you’ve been missing, you’re in for a treat!In this episode, we’re spilling the tea on:GLP-1 Medications 101: What are they, and how do they work? 🧪Our Personal Rollercoaster: From weight regain to discovering GLP-1s—our journey has been anything but boring! 🎢The Good, The Bad, & The Hair Loss? Yep, we’re sharing all the highs and lows, including some wild side effects. 😅Pro Tips for Managing Side Effects: Because nobody’s got time for nausea and food noise! 🥴Why We’re Low-Key Obsessed: Spoiler—GLP-1s might just be the game-changer you need in your life! ✨Whether you're thinking about starting GLP-1 therapy, already on the journey, or just here for the juicy stories, this episode is packed with laughs, real talk, and plenty of “aha!” moments. So grab your coffee (or protein shake) and let’s chat!💬 We want to hear from you! Have you tried GLP-1 medications? What’s your experience been like? Drop a comment below and join the convo!Don't forget to subscribe and hit that bell so you never miss an episode! 🔔#GLP1 #WeightLossJourney #SleepLifePodcast #Semaglutide #Tirzepatide #PodcastLifeOSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 10% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5

Welcome back to Our Sleeved Life Podcast! 🎧 Join Kellie and the team as we dive into all things sleep and relaxation. 🌙✨ Don't forget to visit our website at oursleevedlifepodcast.com to sign up for our newsletters to stay updated on our latest events and pre-sale info! 📰In this episode, we are thrilled to have Craig Goldberg, the co-founder of In Harmony, as our special guest. Craig is a renowned relaxation expert who helps people achieve deeper states of relaxation through sound and vibration. In our conversation, Craig shares valuable insights on how stress impacts our bodies and offers practical tips to combat it.Highlights:Sign Up for Newsletters: Be the first to know about our events, pre-sale info, and guest updates!Exclusive Content for Patrons: Get access to expert calls, behind-the-scenes footage, and special episodes. Check out our Patreon here.Guest Interview: Craig Goldberg shares insights on relaxation using sound and vibration techniques. Learn more about his work at In Harmony Interactive.About Craig Goldberg: Craig Goldberg is a relaxation expert and co-founder of In Harmony Interactive. His company focuses on helping individuals achieve relaxation through innovative sound and vibration technology. In Harmony Interactive offers a range of products, including relaxation furniture and music meditations designed to guide the body into deeper meditative states. Craig's mission is to help people optimize their lives by reducing stress and promoting relaxation.Key Takeaways:The importance of relaxation for overall health 🛌How stress impacts your body and ways to combat it 💪Practical tips for incorporating relaxation into your daily routine 🌞Insights into the technology used by In Harmony Interactive to promote relaxation 🧘‍♂️ OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

Hey guys! 🌟 We're thrilled to have you back with us on Our Sleeve Life Podcast (OSLP). In today's episode, we dive into a topic that resonates deeply with many of us – the struggle of feeling like you're not doing enough in your weight loss journey. We are super excited because it's something we're both experiencing right now. Let's get into those moments when you step on the scale and feel like your progress isn't enough. We'll share our personal stories, how we deal with these feelings, and offer support to each other.✨ Join our community on Patreon for exclusive content: patreon.com/OSLP✨ Sign up on YouTube for free episodes every Tuesday!In this episode, we chat about:Living Through the Journey: Both of us are living through this experience right now. We see it a lot in our community, especially in our Benechie's group. It's common to hear, "I only lost 90 pounds" or "I lost some weight, but I still have a long way to go." Have you ever felt like that? We discuss those feelings and how to manage them.Personal Stories: Kellie shares her life-long journey, dealing with weight fluctuations and the mental battle of feeling like it's never enough. I talk about my recent weight regain after hitting my lowest weight and how it feels like starting from scratch.Practical Tips: We discuss practical steps we take to stay on track, such as joining supportive communities, maintaining healthy routines, and focusing on small victories rather than the bigger picture.Maintaining Motivation: From feeling frustrated with the scale to sharing tips on how to stay motivated, we're here to support each other. It's all about understanding that this is a lifelong journey with ups and downs.💬 Have you ever felt like you're not doing enough? Share your stories and tips in the comments! Let's support each other on this journey.🔔 Don't forget to like, subscribe, and hit the bell icon to never miss an episode. We love you and we’re here to help you navigate your journey to health and happiness. 💖Topics We Covered:Understanding and overcoming feelings of inadequacy in weight lossPersonal stories of struggles and victoriesTips for maintaining motivation and establishing routinesThe power of community support*******#WeightLossJourney #OSLP #Motivation #Health #Wellness #CommunitySupport #StayPositive #OSLPFamily**OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.  OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠ 

Join us as we dive into an honest and empowering discussion about weight regain and how to tackle it head-on. Mel and Kellie are speaking with Mabel from @beyondthesleeveacademy on IG. This is the second time we've had her on, and we’re thrilled to share her insights with you.☕ Step 1: Reflection Grab a cup of tea, sit down, and write down your thoughts. Reflect on your journey and identify what caused the weight regain. Understanding the why is the first step to making a change.🕵️‍♀️ Step 2: Become a Detective Examine the facts of your situation without getting emotional. When did the weight regain start? What changes occurred in your life? Write down everything to get a clear picture.📋 Step 3: Create a Plan Based on your findings, create a plan tailored to your specific needs. This plan should address the root causes of your weight regain and include realistic and sustainable actions.🏃‍♀️ Step 4: Implement the Plan Put your plan into action. This is where many people struggle, but remember, consistency is key. Adjust as needed, but keep moving forward.📝 Step 5: Evaluate and Adjust After a set period (we recommend two weeks for habits, one month for weight), evaluate your progress. Adjust your plan based on what's working and what's not.Why You’ll Love This Video:Real Stories: Genuine conversations about the ups and downs of weight loss.Practical Tips: Actionable steps to help you regain control of your health journey.Empowerment: Encouragement to keep moving forward, no matter where you are on your journey.Don't forget to LIKE, COMMENT, and SUBSCRIBE for more health and wellness content.OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Hoyefit Giveaway: giveaway.hoyefit.com/oslp OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠

We are beyond excited to welcome Chris Powell, America's Personal Trainer and the transformative force behind ABC's Extreme Weight Loss, to this week’s episode of Our Sleeved Life Podcast! Join us for an in-depth conversation as Chris opens up about his journey, his approach to overcoming weight loss challenges, and how he continues to inspire and empower others.From discussing the mental and emotional aspects of weight loss to providing practical tips for maintaining health post-surgery, this episode is packed with invaluable insights. Chris also shares his thoughts on creating a supportive community and the importance of mental health in achieving long-term success. Key Takeaways:Discover effective strategies for long-term weight managementLearn about the role of mental health and community in weight loss journeysGet answers to listener questions in our Q&A segmentHear Chris's personal anecdotes and motivational stories                                                                                                 🌟 Episode Highlights:Chris Powell shares personal stories and expert adviceInsights into weight loss, fitness, and mental healthEngaging conversation about life transformations and overcoming challengesStrategies for maintaining health post-surgeryReal-life success stories and tips for sustainable fitness 🎧 Tune in Now! Don't miss this unforgettable episode filled with practical advice and uplifting stories. Subscribe to Our Sleeved Life Podcast and hit the bell to stay updated on our latest episodes. Whether you're on a weight loss journey or looking for fitness inspiration, Chris Powell has valuable insights for you! Contact Chris Powell:Follow Chris on social media: Instagram, Facebook, TwitterVisit his website: chrispowell.com for more information on his programs and upcoming challenges OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Hoyefit Giveaway: giveaway.hoyefit.com/oslp OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Just Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes@procarenow OSLP⁠ - 15% off@divebarnutrition OSLP@liveuba [email protected] OSLP25 $25 off your purchase@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠