Kinda Well Gal Podcast

i never used to be a manifestation believer, but when i completely improved my life in 3 weeks this past month, i finally realized why people were so obsessed with the concept. this action step packed episode skips the fluff and teaches you step by step how to become your highest self. the prompts i discussed at the end: 1. describe in depth who i want to wake up as tomorrow if i was granted my perfect life by a genie. 2. what are 5 things i can do this week to transform? 3. why do i want to become the person i am envisioning? 4. what isn’t “enough” about me right now? how can i start to accept those parts? want a podcast? you know you do. anchor.fm follow me: insta/tiktok: saciaslife twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia

the products we clean with, shower with, and use as makeup can be INCREDIBLY toxic. in this epi, i go over my journey to switching to actually clean house and beauty products. i go over the apps, brands, and resources you need to get started. want a podcast? you know you do. anchor.fm follow me: insta/tiktok: thatwellnessgal twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia

discipline vs motivation? what’s the difference? in this episode, i discuss my top tips to stay disciplined towards achieving your goals without burning out. i also discuss what motivation is and how it’s different from setting good habits to stay on track. want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal

boy can your mind be a mean place to live. in this episode, i discuss the top 5 little habits that I’ve incorporated to start healing my mental health because your brain is the only OG bestie you got so might as well keep it happy ;). want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal

Jess and I talk about: • How to be CONFIDENT • Stepping into your best self • Intuitive eating, movement, and living and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Jess: https://www.instagram.com/feelbestwithjess/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

Carolina and I talk about: • A plant-based lifestyle • The benefits of social media detoxes • How we practice spirituality and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Carolina: https://www.instagram.com/thecarolinalifestyle/ Get her book: https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

The forking wellness girls and I talk about: • Intuitive eating • RD vs nutrition influencers • The effect of mental health on wellness and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Forking Wellness: https://www.instagram.com/forkingwellness/ Get their book: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

Worth and I talk about: • Food combining • Her full day of eating as a college student • The stigma around food combining and clean eating and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Worth: https://www.instagram.com/lemonsworthlovin/  Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

Sadie and I talk about: • Her book writing process as a teen • A full day of eating as a paleo gal • How to set boundaries with social media and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Sadie: https://www.instagram.com/sadieradinsky/ (and get her book: https://wholegirl.com/whole-girl-book/) Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

Kayla and I talk about: • Smoothies and protein powder • The importance of eating whole foods v processed foods • Eating to balance hormones and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Kayla: https://kaylapomponio.com/, https://www.instagram.com/bewellwithkayla/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support