Sunday Vibes @ NST Podcast

Join host Intan and special guests - Adrian, John and Jazz - for a lively, cross-generational chat about memes, dark humour and turning life's disasters into punchlines. With Gen X and Gen Z perspectives in the mix, they explore whether humour really helps us cope with life's challenges, or whether sometimes we're simply laughing to keep from crying!

Join hosts Intan and Elena and guest Tammy Chan as they ask: could you fall for a love scam? Taking their cue from recent NST reports of Malaysians losing thousands to online romances, the trio gets into sweet good-morning texts, whirlwind declarations of love and all those red flags we somehow convince ourselves are pink. Plus, they put their own scam-proof instincts to the test in a quick-fire game of Red Flag or Not?

Join hosts Intan, Elena and Gen-Z guest, John Tan as they usher in Merdeka with a light-hearted game of memories, choices and revelations, looking at the Malaysia they grew up with, the Malaysia they live in today and the Malaysia they hope to see many years from now!

Sticking to a routine sounds easy - until life happens. In this episode, hosts Intan and Elena are joined by Malaysian superstar triathlete Rikigoro Shinozuka (Riki) for a witty, relatable conversation about discipline, distractions and why the road to consistency is rarely ever a straight one.

Work hard. Push through. Keep going. For decades, that was the accepted formula for success. But is a new generation rewriting the rules? In this episode, host Intan is joined by Azroz and John Tan to unpack the growing divide between traditional commitment culture and today's emphasis on boundaries, wellbeing and balance.

Some people are logging in from home. Some of us are still logging kilometres. In this week's episode, hosts Intan, Elena and guest Aref Omar unpack the modern work dilemma - rising fuel costs, long commutes, office life, burnout and whether WFH is really the better balance we think it is… or just a different kind of chaos!

They’re not chasing rings or rushing into relationships - Gen Z women are choosing themselves first. Empowering shift… or emotional self-protection? Join hosts Intan, Elena and guest, Gen Z Sarah as they question if love is still the goal - or just an option - in the age of boundaries, independence and “main character energy"!

etween celebration and sorrow, where do we stand? This Hari Raya, hosts Intan, Elena and guest Tammy Chan turn inward - reflecting on gratitude, empathy and the quiet reminders of what it means to have enough, while the world beyond us struggles.

New year, same chaos - just with better boundaries. Host intan is joined by special guests, Azroz and Adrian for a brutally honest, no-new-year-new-me conversation about what we’re actually doing in 2026. We’re ditching unrealistic resolutions and talking about what we’re letting go of, what we’re protecting with our lives, and what we’re hoping for (minus the over-planning). Plus, we play Keep, Drop, or Carry Lightly - and yes, things get real. If you’re tired of reinventing yourself and just want peace, this episode is your sign!

The year gave us moments - this episode puts them on trial. Host Intan is joined by guests Adrian Chandran and Karen Ho for laughs, reflections and festive dilemmas that reveal far more than anyone planned. Fast, fun, and unexpectedly honest - this is year-end energy at its best.