Nourish with Intention

Today I was joined by Nikhil Kapur, the co-founder of Atmantan Wellness Center, along with his wife Sharmilee Kapur. By introducing a one of its kind wellness space, which blends luxury, natural beauty and the best holistic practices, they have truly pioneered a joyful way of transforming health.  Mr. Kapur walks the talk in every way: He is a 5 time iron-man athlete, a sports nutritionist & an active leader in the wellness space.  I was looking forward to understanding his values & commitment to this holistic way of living.  We discover how important emotional and spiritual aspects are to physical healing and how Atmantan integrates all 3, to help you carry this transformation into your daily life too.  Through his experience of 1000s of clients coming in with health conditions and leaving the center feeling more empowered, Nikhil shares some foundational causes of the rising health conditions in India. We also discuss the practical aspect of how to make the time for mindfulness within our fast-paced days! You can find out more about Atmantan’s one-of-a-kind healing programs on their website: https://atmantan.com/ If you are looking for really good, high quality, natural supplements, Atmantan Naturals is here for you!  Started to complement the healing at the center, they have a range of general wellbeing supplements that can greatly benefit you, especially for gut health, sugar management, heart health and other common conditions. Check out their range on: https://atmantannaturals.com/

In this episode, join us as we delve into the fascinating world of wellness supplements with Vibha Harish, the founder of Cosmix.  Cosmix is a brand using natural herbs and adaptogens to help transform our health while ensuring quality sourcing and clean ingredients. Their clean ingredient plant-protein and other blends for sleep, hormonal health, gut health, absolutely amazing.  From the discovery of the power of herbs to the creation of a mission-driven brand, Vibha shares her personal journey, philosophy on wellness, food & her passions.  We talk about how someone can identify imbalance in their body and what to expect when it comes to healing using herbs. She also helps understand what adaptogens do for our body and the immense benefits of incorporating adaptogens like tulsi, shatavari, certain mushrooms, etc  Vibha highlights the importance of self-care rituals, patience, and kindness in the health journey, underscoring the profound connection between physical and mental well-being.

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health.  Following her passion for holistic health, Aashti pursued culinary studies and nutrition. What I love most about her work is that she is on a mission to help us break free from common nutritional myths! We discuss two key myths in this episode: 1. Is soy actually bad for you? 2. Does a healthy diet have to be gluten-free?  We also talk about Aashti’s upcoming health coaching program to help women take control of their health and the importance of body intelligence and intuitive eating. You can find this on her website: https://www.chefaashti.com/about Get ready for a conversation that will leave you feeling excited to approach healthy living! 

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health.  Following her passion for holistic health, Aashti pursued culinary studies and nutrition. What I love most about her work is that she is on a mission to help us break free from common nutritional myths! We discuss two key myths in this episode: 1. Is soy actually bad for you? 2. Does a healthy diet have to be gluten-free?  We also talk about Aashti’s upcoming health coaching program to help women take control of their health and the importance of body intelligence and intuitive eating. You can find this on her website: https://www.chefaashti.com/about Get ready for a conversation that will leave you feeling excited to approach healthy living!  

Saloni Suri is a neuro & life coach who combines neuroscience and spirituality in a unique yet applicable way. She is the author of a transformative book, ‘Rewire your brain’ which also serves as a personal journal.  Saloni has studied the inner workings of our brain when it comes to thoughts, emotions and the resulting actions. She is also the author of an amazing book, ‘Rewire your brain’ which also serves as one of the most effective personal journals.  We talk about a topic close to my heart, the intricate connection between mindset, body image, and our relationship with food.  Saloni shares practical steps to recognise negative thoughts and mantras/exercises that can be used in these situations.  We also talk about the most powerful transformation tool in her toolkit. I’m so excited for you all to hear this!  To know more about her work you can check out: https://thecoach.co.in/about.html Follow her on social media to bring positivity into your daily life: https://www.instagram.com/coachsalonisuri/?hl=en

In this episode, I talk to Mariam Begg, a holistic health coach and the founder of  Mari B Wellness & Kitchen in Bangalore. We talk about her journey in discovering the power of food as medicine and how she used that to transform her health and that of people around her.  Often in India we are concerned about the safety of consuming raw foods in the form of salads or smoothies. We talk about ways to incorporate more raw foods, which are full of life and vibrancy and how they work for your body.  We also cover tips on choosing cleaner brands while shopping and how to plan your meals if you want to eat better but still keep it convenient.  This episode is full of practical steps and relatable moments that we all face with food choices!  To find out more about Mari B’s work check out: https://www.instagram.com/mari.b.kitchen/ And to avail her delicious food, you can visit: https://airmenus.in/marib/order

In this episode, I talk to Padmajaa Iyer who is a therapist, corporate wellness coach, facilitator for re-birthing breathwork, past life regression and inner child workings. Her life experiences put her in a zone she couldn’t have ever imagined but those same experiences created this strong sense of purpose for Padmajaa. She shares her perspective on tougher times we may all go through at some point in life and how we can channel our resilience to push through those times. She also guides us with some tips and resources on how we can start setting intentions for self care and stress management.  Join me as I have a raw, vulnerable and inspiring talk with Padmajaa.  

In today’s world, don’t all of us crave for meaningful connections with others but most importantly with ourselves? That’s why the work facilitated by James is so important.  James McCauley is a healer, a musician, hypnotic breathwork therapist, neuro linguistic specialist and he ties all these together to create absolutely transforming experiences through his workshops, sessions and just in the way he talks to people. .  His own journey has been an interesting one arming him with tools for self-improvement and aiding others in overcoming their challenges. James helps tap into our own unique stories, letting go of the things and emotions that don’t serve us and connecting with our authentic emotions and personality. If you are ready to be guided with some powerful transformation tools, you’ll enjoy this episode! You can learn more about James’s work on https://www.playfulgrowth.com/  Today’s episode is possible due to 27 Brick House, a lifestyle and performance functional training studio based in Pune. https://www.instagram.com/27brickhouse?igsh=am1qOHp6cXY5cDdt If you have any questions or feedback, please let us know in the comments section.

Dive into my conversation with the beautifully inspiring Chef Samantha Gowing. She is a pioneer of the ‘Food As Medicine’ movement and a true force in the culinary world - a chef, author, mentor, teacher, nutritionist and true wellness advocate.  We talk about Chef Sam’s personal journey on discovering the healing power of food, how she stays inspired and what influences the dishes she chooses to create. We also talk about bio-individuality and going beyond just food as a key ingredient to living a thriving life.

In today’s episode, I am joined by Shriya, the founder of Zama Organics. She shares valuable insights into why the story behind the cultivators matters just as much as the produce itself. We talk about the lesser-known facets of conscious food choices and discover how to navigate the world of fresh, vibrant produce with intention and awareness. Tune In KS community!