Nadia, one of our newest KOMPAK Athletes joins me this week to talk to me about being a dark horse, being happy in your skin in all seasons/weights as well learning to believe in yourself. Hope you guys enjoy this one as much as I enjoyed recording it.
Content includes
Feeling GOOD post show
Prepping for 10 months
The prep toolkit
Diet breaks
Being coached by partner pros and cons
When you don’t look like an athlete
Believing in yourself
Being happy in both prep and off-season bodies
Gaining weight post show
Weight & body image as a teenager
Using off-season to work on yourself
2023 plans
Being a KOMPAK Athlete
Nadia’s IG - @nozkeanecoaching
For feedback, guests suggestions or just to say hi! You can contact us at [email protected]
In collaboration with KOMPAK | #1 competing store www.kompak.store
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