Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection
2023-02-27
0:00
57:06
- [3:33] How Mike got into kettlebells
- [10:26] What kettlebells were first like
- [13:26] Kettlebells during the pandemic
- [19:51] How Mike trains people to use kettlebells in a workout
- [29:09] Teaching the kettlebell swing
- [35:04] A tip for kettlebell snatches
- [41:25] Going back to the goal - what are you trying to achieve?
- [47:01] Mike's top 3 kettlebell exercises
- [51:36] Download Mike's e-book, "One Day Strength Challenge"
Connect with Mike:
About Mike:
"I’m Michael, Coach, Kettlebell Instructor, Intuitive Practitioner and Connector of Strength. My mission is to be a navigator to those who want anything but an average life find their path towards physical, mental, and spiritual strength."
Fler avsnitt från "Flex Diet Podcast"
Missa inte ett avsnitt av “Flex Diet Podcast” och prenumerera på det i GetPodcast-appen.