No Bull Just Bacon

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition-related questions answered, in one place, by the best in fitness.Show Topics (in order):1. How to use lifting safeties and barbell clips without a spotter.2. How to survive a bulk - I hate feeling stuffed.3. Can TRT negatively affect kidney function and iron levels?4. Any good research on L Glutamine for muscle recovery?5. Do carbonated drinks mess with bone health?6. Is it normal to be stiff after a workout?7. Is there any impact on performance for women who take HRT?8. Your thoughts on training periodization?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition-related questions answered, in one place, by the best in fitness.Show Topics (in order):1) Is there a benefit to10g creatine or is 5g enough esp for brain benefits?2) What are the most common macro-tracking mistakes that you see?3) What supplements do you think are must-haves?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition-related questions answered, in one place, by the best in fitness.Show Topics (in order):1. Can you give us more information about cardio training zones? What is the benefit of each, why the hate for Zone 3?2. How often should I take a macro tracking break?3. How to tell if your body is inflamed?4. What are some nutrient dense carbs to eat daily?5. Thoughts on Oura ring?6. Any benefits to hydrogen water?7. Feeling super weak in a calorie deficit, what should I do?8. Are the oxalates in spinach a problem for health?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition-related questions answered, in one place, by the best in fitness.Show Topics (in order):1. Is it bad to get 2 servings of protein from whey powder a day?2. What should I expect during the first 2 weeks of my cut?3. Does ashwagandha work for stress and anxiety?4. Should carbs be consumed pre/post training or evenly distributed throughout the day?5. Is it okay to put creatine in my coffee?6. Nitric oxide supplements or just eat beets?7. How to stop self-sabotaging when nearing a goal?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition-related questions answered, in one place, by the best in fitness.Show Topics (in order):1) how can I eat pizza every day and sustainably lose wt?2) An online calculator told me 2500 cals was my maintenance, but I gained weight. What gives?3) At what body fat % is recomp possible for beginners and intermediates?4) Thoughts on energy drinks?5) Does creatine help with bone density?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition-related questions answered, in one place, by the best in fitness.Show Topics (in order):1) Are there any benefits to daily MCT oil?2) Are 2-a-day workouts worth it?3) Does adding healthy fats aid in digestion?4) Are digestive enzymes worth it?5) Is circuit training good for building muscle?6) Is bioavailability of protein a real thing?7) Is knee pain during leg extensions normal?8) Why does your body crave carbs when your stomach doesn't feel good? Should I honor that?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How do you choose the mm knee sleeve that is best for you?2) Are smart watches safe for health?3) Is insulin resistance the real reason people can't lose weight?4) What is your opinion on weightlifting belts?5) When it comes to maximizing muscle, should I be using higher reps with lower weight or lower reps with higher weight?6) Can you cure diastasis recti with core work or is surgery the only option?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How important is the pump to building muscle?2) Should I be taking an iron supplement?3) During lifting my HR is in Zone 3, do I still need to do cardio?4) I never front or back squat, I just hex bar squat. Am I missing out?5) Does chrono nutrition really matter?6) How important is a proper cool down?7) Is it normal to have more emotional eating during a cut?8) What is the most underrated exercise to get good at?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) is regular lab work beneficial?2) does creatine increase blood pressure?3) does insulin sensitivity play a role in adding muscle?4) does leaning back on leg extensions make a difference?5) Which is more effective for biceps? Incline DB curls or standard DB curls?6) Is walking killing my glute gains?7) My gains have stalled, should I increase calories or increase training volume?8) In maintenance after a deficit, how do you know you're not gaining too much weight?9) GLP-1sGroup Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1. Hip thrust vs glute bridge faceoff2. Am I wasting money on Electrolytes?3. Cortisone Injection 1014. My Top 10 Tips to avoid self sabotage on a health and fitness journey.Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!