Nir And Far: Business, Behaviour and the Brain podcast

The Real Reason Why You Sabotage Your Own Goals - Nir&Far

0:00
4:12
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

Recently, as I was clearing the dinner table, I asked my daughter if she could wash the dishes.

“I was going to, Dad,” she said. “But now that you’ve asked me to, I don’t want to anymore.”

I should have known better. This was a classic example of psychological reactance.

You can read the NirAndFar blog post on: The Real Reason Why You Sabotage Your Own Goals https://www.nirandfar.com/psychological-reactance/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/





--- Support this podcast: https://anchor.fm/nirandfar/support

Fler avsnitt från "Nir And Far: Business, Behaviour and the Brain"

  • Nir And Far: Business, Behaviour and the Brain podcast

    Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness-Nir&Far

    13:31

    When faced with a challenge, where do you find the insight to move your life forward? Last year, over fifteen million books were sold in the self-help genre.1 That doesn’t account for the videos, courses, and workshops that fuel this multibillion-dollar industry. Include business and diet books, and that number balloons to over $1.7 billion spent on advice-seeking books.2 But there’s a secret the gurus don’t want you to know—many of the answers to life’s most important questions can be found inside of you, for free. It’s called introspection. You can read the NirAndFar blog post on: Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness https://www.nirandfar.com/introspection/ --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    Can’t Seem to Stick With Your Commitments? Try Making a Pact.-Nir&Far

    6:13

    You’ve surely heard the protest chant: “What do we want? “[Insert social change here.]” “When do we want it?” “NOW!” But imagine walking by a protest and hearing this: “What do we want?” “We’re not really sure!” “When do we want it?” “Whenever you get around to it is fine! Thank you!” Doesn’t have the same ring to it. You can read the NirAndFar blog post on: Can’t Seem to Stick With Your Commitments? Try Making a Pact. https://www.nirandfar.com/making-accountability-pacts/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    Missa inte ett avsnitt av Nir And Far: Business, Behaviour and the Brain och prenumerera på det i GetPodcast-appen.

    iOS buttonAndroid button
  • Nir And Far: Business, Behaviour and the Brain podcast

    The Real Reason Why You Sabotage Your Own Goals - Nir&Far

    4:12

    Recently, as I was clearing the dinner table, I asked my daughter if she could wash the dishes. “I was going to, Dad,” she said. “But now that you’ve asked me to, I don’t want to anymore.” I should have known better. This was a classic example of psychological reactance. You can read the NirAndFar blog post on: The Real Reason Why You Sabotage Your Own Goals https://www.nirandfar.com/psychological-reactance/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    How to Stay on Schedule Even When You Go Off Track - Nir&Far

    9:24

    To-do lists are supposed to keep us on task. It turns out they do the opposite. I’ve written about the many reasons why. To regain focus and be more productive, it’s far better to create a weekly schedule using a technique called “timeboxing“. You can’t say you got distracted unless you know what you got distracted from. That is, without knowing how you want to spend your time, there’s no way you’ll spend it intentionally. You can read the NirAndFar blog post on: How to Stay on Schedule Even When You Go Off Track https://www.nirandfar.com/how-to-stay-on-schedule/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    Stop Thinking About Your Bad Habits! [Do This Instead.] - Nir&Far

    5:47

    There’s a much more effective way to conquer your vices. In Harry Potter and the Philosopher’s Stone, there’s a scene where a magical plant called Devil’s Snare captures Harry, Ron, and Hermoine. The vines wrap around their bodies like hungry pythons as they struggle to escape. “You have to relax,” Hermione tells the other two. “If you don’t, it’ll only kill you faster.” “Kill us faster?!” shouts Ron, suddenly struggling even more. “Now I can relax!!” Kudos to J.K. Rowling for this brilliant illustration of a psychological phenomenon called ironic processing, in which deliberate attempts to avoid certain thoughts make those thoughts even more persistent. You can read the NirAndFar blog post on: Stop Thinking About Your Bad Habits! [Do This Instead.] https://www.nirandfar.com/thinking-about-bad-habits/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    Steal These 3 Advertising Secrets–To Use As Motivation Hacks - Nir&Far

    6:58

    You can create some powerful motivation hacks by learning techniques from the persuasion business. The reason why you hate being micromanaged by your boss is the same reason why, as a kid, you refused to put your coat on when your mom told you to bundle up. We’re all wired with a knee-jerk “don’t tell me what to do!” response called psychological reactance—and it can kick in even when it’s you telling yourself what to do or trying to motivate yourself. You can read the NirAndFar blog post on: Steal These 3 Advertising Secrets–To Use As Motivation Hacks https://www.nirandfar.com/motivation-hacks/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    Interview with Jocelyn Brewer - Nir&Far

    46:22

    I interview psychologist Jocelyn Brewer, founder of Digital Nutrition.&#8482 --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    Can We Please Stop Calling Everyone “Addicted”? - Nir&Far

    6:30

    In my review of The Social Dilemma, I challenged the filmmakers’ rather extreme view that huge swaths of people are “addicted to technology,” that social media is like a dangerous drug that’s hijacking people’s brains, and that big tech companies are trapping people in something akin to The Matrix movie. In response, I got some colorful comments, such as (paraphrasing): “Nir, check your intellectual privilege: you and I are smart enough to escape the trap of social media, but everyone is addicted, and it’s destroying the world.” You can read the NirAndFar blog post on: Can We Please Stop Calling Everyone "Addicted"? https://www.nirandfar.com/stop-calling-everyone-addicted/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    20 Common Values [and Why People Can’t Agree On More] - Nir&Far

    5:26

    When I recently came across the headline “The World’s Most Influential Values, In One Graphic,” I couldn’t help but click–a good data visualization is like catnip for me. The chart, compiled by global research company Valuegraphics, shows the results of 500,000 surveys, across 152 languages, about what people think are common values. A few of the answers on the list: freedom of speech, leisure, financial security. I was disappointed. Not because any of those things are bad, but because they aren’t actually values. For the survey, the authors defined values as “what we care about,” which is the definition that a lot of people probably have. The thing is, what we care about changes every day–every minute, even–and that’s why it’s hard to agree on common values. When your kid is throwing a tantrum, you care about getting some peace and quiet. When you’re stuck in bumper-to-bumper traffic with an empty fuel tank, you care about whether there’s a gas station nearby. But these things are not your values. You can read the NirAndFar blog post on: 20 Common Values [and Why People Can’t Agree On More] https://www.nirandfar.com/common-values/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support
  • Nir And Far: Business, Behaviour and the Brain podcast

    How to Escape the Vicious Cycle of Distraction-Nir&Far

    4:36

    People are always saying “there aren’t enough hours in the day” to get stuff done. And yet research suggests that the average working American has four hours of leisure per day. If we have so many hours to play with every day, why do so many of us feel like we don’t have time to accomplish our big goals? You can read the NirAndFar blog post on: How to Escape the Vicious Cycle of Distraction https://www.nirandfar.com/vicious-distraction-cycle/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Kom åt alla poddsändningar i gratisappen GetPodcast.

Prenumerera på dina favoritpoddar, lyssna på avsnitt offline och få spännande rekommendationer.

iOS buttonAndroid button