Namaste Bitches Podcast -

Abigoliah Schamaun had a amazing conversation with Body Image Coach, Podcaster, and Author Summer Innanen. We talked: -Health at Every Size. -Can a person ave aesthetic goals and still remain body confident.  - How chronic dieting effects confidence. 

Abigoliah interviews Bikram and Yin Yoga instructor, Laura McDonald on the differences between the two practices, yoga competitions, and how to balance out the Yin and Yang in life. Laura on instagram: @postcardsfromlaurasville

Sex and relationship expert and now certified personal trainer Annabelle Knight sat down with Abigoliah to talk about writing, diet, and the of course, sex. Don't forget to rate and review the podcast on i-tunes and stitcher! Twitter: @MissBelleKnight website: annabelleknight.com check out her sex-toy line: lovehoney.co.uk/brands/annabelle-knight iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher Website: http://abigoliah.com/namastebitches INSTAGRAM: @namastebitchespodcast FB Group: bit.ly/NamBitFB

Happy New Year everyone! For the first podcast of 2017, frequent guest and my guy, Tom Watts and I sat down and recapped our year, what we want to achieved in 2016 and what we plan to do in 2017. Mostly we argue about diet. And, oh yeah, Tom has cancer. Join the Facebook Group: bit.ly/NamBitFB iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher Website: http://abigoliah.com/namastebitches INSTAGRAM: @namastebitchespodcast

Bella Gibbins is a fantastic voice, coach, singer and actor. We talk about the importance of connecting with your breath to find your voice, yoga, and how it's more productive to stop chasing the past but instead, live in the present. Facebook: Arabella Vox Twitter: @arabellagibbins

Yoga teacher and studio owner BridgettAnn Goddard talked to Abigoliah about meditation and how the allegations against Bikram Choudhury has changed her relationship with yoga. Be to checkout her studio, Yoga in the Lanes, next time you're in Brighton: http://yogainthelanes.com/ iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher

Abigoliah has an announcement!

Rich Edmonds is an elite runner, one of the owners of Crossfit Blackfriars, and Co-Founder of Runderwear. We talked about: working hard in but working smart in your workouts. Running and technique, and his time on Britain’s Got Talent. CrossFit Blackfriars: www.crossfitblackfriars.com Runerwear: www.runderwear.co.uk Instagram: @crossfitblackfriars Join the Namaste Bitches Podcast Facebook Group: bit.ly/NamBitFB Follow the Podcast on Instagram: @NamasteBitchesPodcast

Tom Watts and I sit down and re-hash the Tough Mudder we ran this weekend. We talk about how we did and offer advice to anyone who’s thinking of taking on the challenge. Join the Namaste Bitches Facebook Group by Clicking HERE! If you like the episode feel free to share it with a friend or leave a review on iTunes. Thanks and Namaste. 😉

Tom Watts is a film maker with fitness as his hobby. We talk about his goals, gym routine, and running a Tough Mudder He’s also my ruggedly handsome boyfriend. Check out his film work at: www.tomwatts.tv and like Raven Court Films on Facebook! Join Namaste Bitches on: Facebook: Namaste Bitches Podcast Instagram: Namaste Bitches Podcast