How Oral Microbiome Imbalance Drives Systemic Inflammation and Disease + Mouth Mapping™ Solutions | Dr. Jonathan Levine

Bad bacteria in the mouth trigger 54 systemic inflammatory diseases, from heart disease to Alzheimer's. The inflammation doesn't stay local. It travels through your bloodstream, attacking every organ in your body. In this episode, I sit down with Dr. Jonathan Levine to explore the science of oral-systemic health. We discuss his revolutionary mouth mapping system, the truth about root canals and mercury fillings, and why your primary physician might be unaware of critical health clues hiding in your mouth. Dr. Levine reveals simple daily routines that take just three minutes but can transform your oral microbiome, plus surprising connections between mouth breathing, sleep apnea, and chronic disease that could be the missing piece in your health puzzle.   "The mouth is connected to the rest of the body. What happens in the mouth goes to the body." ~ Dr. Jonathan Levine   In This Episode: - Oral microbiome's role in longevity: beware of mouthwash - Mercury fillings: the neurotoxin in your mouth - Aluminum in composite fillings - Inside Smile House and the Mouth Mapping™ system - Sleep apnea, mouth breathing, and jaw development - Mouth taping benefits and home sleep test options - Cone beam scans and what they reveal - The root canal debate: when to treat, when to extract - Wisdom teeth, cavitations, and PRP for healing - Building an effective daily oral care routine - Insight on fluoride, hydroxyapatite, and more tips for oral care   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Dr. Jonathan Levine: Dr. Jonathan Levine is a prosthodontist, innovator, and one of America’s most sought-after voices in oral health and dental longevity. With over 35 years of clinical experience, 29 patents, and a pioneering role in aesthetic dentistry, he is the founder of Smile House in New York City,  a destination for integrative and functional dentistry. Through his GLO Good Foundation, he delivers vital dental care and education to underserved communities worldwide. Learn more at smilehouse.co.    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Heavy metals, chemicals, and hidden halogens are disrupting thyroid function and fueling Graves’ and Hashimoto’s. Millions struggle with weight gain, anxiety, fatigue, or unexplained symptoms, yet doctors often run only basic tests that miss the bigger picture.  Dr. Eric Osansky joins me to unpack how toxins affect thyroid hormones, why most thyroid disease is autoimmune in nature, and the natural approaches that can support healing. In this episode, you’ll hear why heavy metals and flame retardants are so destructive, the overlooked role of fluoride and other halogens in blocking iodine, and essential tests and nutrients every thyroid patient needs to know about.  Dr. Osansky shares his personal experience reversing Graves’ without surgery or radioactive iodine, and what he now teaches patients looking for real solutions beyond medication alone. This conversation could answer your questions about thyroid dysfunction, Graves’ disease, Hashimoto’s, or persistent hypothyroid symptoms.   "Mercury is toxic to the thyroid. It can disrupt the thyroid gland, causing hypothyroidism. But then also a lot of people don't realize that it can affect the gut microbiome." ~ Dr. Eric Osansky   In This Episode - Personal journey with Graves' disease - Hashimoto's vs Graves' vs hypothyroidism - Symptoms that signal thyroid dysfunction - How heavy metals disrupt thyroid function - How chemicals cause thyroid issues - Halogens and the link to iodine deficiency - Iodine supplementation controversy and protocols - Natural healing for Graves' disease and foods to avoid - Herbs and supplements for hyperthyroidism  - Hashimoto's treatment and recommended testing - Thyroid glandulars and hormone replacement -  Dr. Osansky's books about thyroid   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off sitewide at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty. Tru Energy Lip Peptide Treatment: Right now, enjoy a Buy One, Get One Free limited-time offer at http://trytruenergy.com/wendy3  Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Dr. Eric Osansky: Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner specializing in thyroid and autoimmune thyroid conditions. After personally overcoming Graves' disease through natural approaches in 2009, he avoided the recommended thyroid removal surgery and radioactive iodine treatment. This transformative experience led him to dedicate his practice to helping others restore thyroid health naturally. He has authored three books on thyroid healing and hosts the Save My Thyroid Podcast. Learn more at https://savemythyroid.com      Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Toxic chemicals sneak into our homes, food, and even water, and they’re fueling the explosion of autoimmune disease. Autoimmune conditions are now among the fastest-growing health issues worldwide, and Dr. Aly Cohen explains exactly how toxins disrupt the immune system and what practical steps we can take to protect ourselves. In this episode, Dr. Cohen reveals the connection between our environment and the rise in autoimmune disorders. We talk about her new book Detoxify, the mechanisms by which chemicals misguide the immune system, and her 21-day plan to reduce daily exposures and support your body’s natural defenses. If you’re struggling with unexplained symptoms, autoimmune flares, or simply want to understand how your environment is shaping your health, this episode will give you answers and a roadmap to start making changes.   "There is a strong association between what we live, eat, breathe, put on our skin... and various illnesses that we're seeing." - Dr. Aly Cohen   In This Episode: - Rising rates of autoimmune disease: BPA and other chemicals - How chemicals confuse and disrupt the immune system - The Four A's of detoxification - Minerals, multivitamins, and choosing "balanced" exposure - 21-day detox plan tips and recommendations - Rethinking the food pyramid with detox at the base - Tools beyond meds to address root causes   Products & Resources Mentioned: Puori PW1 Whey Protein & Creatine+: Go to puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions. Tru Energy Lip Peptide Treatment: Visit trytruenergy.com/wendy3 now to claim your special Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy. Heavy Metals Quiz: Start now at https://heavymetalsquiz.com.    About Dr. Aly Cohen Dr. Aly Cohen is a triple board-certified rheumatologist, internist, and integrative medicine physician, as well as an environmental health expert practicing in Princeton, NJ. She created and manages the environmental medicine curriculum for the Academy of Integrative Health and Medicine and is co-author of the bestselling book, Non-Toxic. Her latest book, Detoxify, connects the dots between common chemical exposures and the epidemic rise in immune disorders, offering practical, evidence-based solutions for both patients and practitioners. Learn more at alycohenmd.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Reverse the signs of aging with red light therapy. Get 15% off Bon Charge with code WENDY at https://boncharge.com  Nicotine has been painted as harmful and addictive for decades, yet research shows it may be one of the most misunderstood nutrients in modern health. From its anti-inflammatory effects to its ability to resolve long COVID symptoms in days, the real story is not what we’ve been told. Today, I sit down with Dr. Bryan Ardis to uncover the science behind nicotine, why it has been vilified by medicine and big pharma, and how it supports brain health, immunity, inflammation, and even chronic conditions like Alzheimer’s, Parkinson’s, arthritis, and digestive disorders. We also explore why future pandemics are being framed the way they are, what nicotine has to do with viral resistance, and how to safely use it through foods or patches. If you’ve struggled with long COVID, chronic inflammation, brain fog, or want to understand the lies around nicotine that may be keeping you unwell, this episode is for you.   “ Nicotine is the antidote to all viruses, and this is why they can't let nicotine be circulated and be allowed to be bought over the counter.” ~ Dr. Bryan Ardis   In This Episode: - Dr. Ardis's background and work - Research linking nicotine to long COVID recovery - Why do governments want nicotine banned? - The real definition of viruses and the role of venom - Nicotine in foods like nightshades, potatoes, and tomatoes - Nicotine is not addictive: Pyrazines are the culprit  - Nicotine's broader health benefits - Dosage protocols for patches and gum - Recommended nicotine companies - Who should never try nicotine?   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Save 15% sitewide with code WENDY at https://boncharge.com  Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Dr. Bryan Ardis: Dr. Bryan Ardis is a retired chiropractor, acupuncturist, and nutritionist who has become one of the most recognized voices in exposing medical lies and advocating for natural healing. After a personal tragedy involving the COVID-19 hospital protocols, he dedicated his life to sharing hidden truths about medicine, pharmaceutical agendas, and holistic solutions. He is the bestselling author of Moving Beyond the COVID-19 Lies, host of The Dr. Ardis Show, and co-founder of Healing for the Ages, a global platform that educates people on natural health and toxin-free living. Learn more at https://thedrardisshow.com and https://healingfortheages.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Did you know toxins in your walls, lighting, water, and even electricity may be the reason you can’t sleep deeply, recover fully, or keep your immunity strong? I sat down with Brian Johnson, a licensed general contractor, building biologist, and healthy home builder, to explore practical solutions for creating homes that promote healing rather than harm. We discuss why traditional construction materials often fuel mold growth, the real dangers of EMF exposure inside modern homes, and how advanced systems in lighting, water, and power management can completely change how you sleep, recover, and perform.    “We wanna build homes that are safe, that they're sanctuaries, that we can actually heal in.” ~ Brian Johnson   In This Episode: - How Brian got started building homes - The philosophy behind building a healthy home - Why homes are prone to mold - EMF and dirty electricity explained - Power management systems that cut EMF - Home inspection and assessment services - Lighting design that supports circadian rhythm naturally - Water filtration & structuring for whole-home protection   Products & Resources Mentioned: Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy   TruEnergy Skincare: Get this powerful combo at https://trytruenergy.com/wendy-2   Puori PW1 Whey Protein: Get 20% off this amazing, clean protein at https://puori.com/wendy and use coupon code WENDY. Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Brian Johnson: Brian Johnson is a licensed general contractor, project manager, and certified building biologist with more than 23 years of construction experience. He holds triple certification from the Building Biology Institute and specializes in designing and building non-toxic homes that optimize health by addressing air, water, EMFs, mold, and building materials. As a top-ranked All-World athlete, Brian knows first-hand the role a healthy environment plays in physical performance and recovery. Learn more about his work at https://senergy360.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Our supplement shelves overflow with promises, yet hidden fillers, synthetics, and poor absorption leave most people wasting money on ineffective products. Imagine unlocking 99% bioavailability through nanoparticle tech that bypasses digestion entirely.  Today, I sit down with medical imaging pro Tina D’Angelo to unpack the quality gaps in the supplement industry, why absorption is the chokepoint, and how plant DNA nanotech plus negative ion targeting changes the game for energy, inflammation, hormones, blood sugar, and weight.  If you’re tired of wasting money on supplements that don’t work and want a more effective way to support energy, hormones, inflammation, weight management, and more, this is the one to listen to.   “Half the ingredients on supplement labels aren’t even in the bottle.” ~ Tina D’Angelo   In This Episode: - Tina’s background in medical imaging and preventative health - Why the supplement industry is so poorly regulated - Absorption issues in pills: why DNA Drops are more absorbable - Plant-based sourcing and nanoparticle extraction technology - No side effects, no allergens, no interactions, and other benefits - Products for relaxation, digestion, and immunity - Gut and liver detox with MLS and HPR - Client testimonials and health turnarounds - Controlling blood sugar naturally with NRM - The Metabolic Reset kit   Products & Resources Mentioned: DNA Drops (plant DNA lozenges): Learn more and try them for yourself at  https://dnadrops.net  Bon Charge Red Light Face Mask: Save 15% sitewide with code WENDY at https://boncharge.com  TruEnergy Skincare: Get this powerful combo at https://trytruenergy.com/wendy-2   Fresh-Pressed Olive Oil:  Grab a $39 bottle for $1 shipping at https://getfreshwendy.com  Heavy Metals Quiz: Start now at https://heavymetalsquiz.com    About Tina D’Angelo: Tina D’Angelo is a medical professional with 24 years in hospital settings and 25 years in real-time diagnostic imaging, specializing in radiology and ultrasound. She’s served as a clinical advisor for local colleges, trained future healthcare pros, and today focuses on preventive health, absorption science, and practical ways families can get nutrients working at the cellular level. She’s a National Director with APL Go and a go-to educator on plant DNA lozenges and frequency-guided delivery.  Learn more at https://dnadrops.net     Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Every pet owner wants their furry family member to live a long, healthy life. But most don’t realize they’re unintentionally contributing to chronic illness by feeding kibble, skipping detox, and blindly following outdated vet protocols.  In this episode, I sat down with holistic veterinarian Dr. Marlene Siegel to uncover why nearly every pet today develops disease and what can be done about that. We talk raw diets, detox tools that work (like ozone and ionic foot baths), and how to avoid the trap of over-vaccinating.  If you’ve ever dealt with seizures, skin issues, digestive problems, or even early cancer in your pet, this is the episode you’ve been waiting for.   "Processed food is processed food. I don't care how much you paid for it, I don't care how much they advertise how wonderful it is. It is toxic. It is worse than McDonald's." ~ Dr. Marlene Siegel   In This Episode: - Dr. Siegel's background and journey in veterinary practice - The shocking statistics on modern pet health - Commercial pet food and why raw diets matter - The hidden toxins affecting your pet - Why filtered, structured water is essential for your pet’s health - Detox methods for pets: ionic foot baths, ozone, and more - How frequency-based therapies and bioenergetics heal pets - A smarter, safer approach to pet vaccinations - Safer alternatives for heartworm and flea prevention - Marlene’s pet care course - Understanding fascia and how to help your pet at home   Products & Resources Mentioned: Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy  Tru Energy Skincare Serum: Get an exclusive deal at https://trytruenergy.com/wendy  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Dr. Marlene Siegel’s Raw Pet Food & Supplements: Check out her raw food line, essential fatty acids, and pet supplements at https://drmarlenesiegel.com or https://evolovestore.com  Empowered Pet Parent Course:  Learn more at https://courses.transformingvetmedicine.com/free-module  Foot Bath Detox Machines for Pets & Humans: Wendy recommends the ionic foot bath from https://healthandmed.com, affordable and effective for pet detox. Heavy Metals Quiz: Start at https://heavymetalsquiz.com   About Dr. Marlene Siegel: Dr. Siegel is a trailblazing integrative veterinarian with 40+ years in practice and a pioneer in bioenergetic veterinary medicine. Her practice offers the widest array of alternative therapies available, including ozone therapy, hyperbaric oxygen, photodynamic therapy, live blood analysis, and fascia release. She’s the founder of the EvoLove raw pet food line and author of the Empowered Pet Parent course. Learn more at https://drmarlenesiegel.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

There’s a reason more and more people are turning to intermittent fasting as a reset button for the body. In this episode, I sit down with Dr. David Jockers to unpack what might be the most underrated survival mechanism built into our cells: autophagy. It’s a cleanup crew that breaks down damaged mitochondria, clears out zombie cells, and even resets your gut microbiome. If your energy crashes midday, if your cravings hit hard at night, or your body feels inflamed and sluggish no matter what you eat, there’s a good chance your cells aren’t getting the cleanup time they desperately need. And that starts with insulin staying too high, too often. We talk about how to train your body to burn fat effortlessly, how long it takes to start getting results from fasting, and why most people are unknowingly blocking this cellular self-repair system. Dr. Jockers also shares how to make fasting easier and safer, especially if you’ve struggled with low energy or headaches. He also explains why you should consider binders during a fast, how to recognize when your mitochondria are stressed out, and the brain-boosting effects of ketones once you hit day three of a longer fast.   "Just like we talk about a vitamin D deficiency or a zinc deficiency, autophagy is like an essential nutrient. You have to go through it to be healthy." ~ Dr. David Jockers   In This Episode: - What is autophagy, and why is it essential? - How to start fasting - Tips for longer fasts and what to include - How ketones reduce inflammation and boost brain health - Are ketone supplements worth it? - Juice and bone broth fasting - Using binders and other protocols to manage detox symptoms during a fast - Fasting’s impact on gut microbiome diversity - The link between fasting, clearing of "zombie cells," and longevity   Products & Resources Mentioned: Conquering Chronic Inflammation Summit 2.0: Learn more here https://drtalks.com/summit/conquering-inflammation/  Bon Charge Red Light Face Mask: Use code WENDY to get 15% off at https://boncharge.com  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Heavy Metals Quiz: Start at https://heavymetalsquiz.com   About Dr. David Jockers: Dr. David Jockers is a doctor of natural medicine and a world-renowned expert in metabolic health, fasting, and functional nutrition. He runs one of the most popular natural health websites, DrJockers.com, which gets over a million monthly visitors. Dr. Jockers is the author of the bestselling books The Keto Metabolic Breakthrough and The Fasting Transformation, and he hosts the Dr. Jockers Functional Nutrition podcast, consistently ranked as one of the top health and fitness podcasts. Learn more at: https://drjockers.com/  Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

As it turns out, aging isn't just about wrinkles and gray hair. It’s about your immune system silently giving out years in advance. If you're dealing with chronic stress, sleep issues, inflammation, hormone shifts, or just feel like your body is aging faster than it should, there's a test that might explain exactly why and how to turn it around. I sat down with Nikolina Lauc, CEO of GlycanAge, to unpack the science of glycans—those powerful, complex sugars that serve as early warning signals for disease and inflammation. Nikolina shares how glycans can predict things like hypertension and rheumatoid arthritis years before they happen, how menopause accelerates aging by 10 years or more, why stress adds 15 years to your biological clock, and how hormone replacement, moderate exercise, and even switching from HIIT to yoga can roll your biological age backward. This is the kind of info that gives you back control of your health.   “We can predict hypertension six years ahead of time with 98% accuracy. We can predict rheumatoid arthritis 10 years ahead of time with 92% accuracy.” ~ Nikolina Lauc   In This Episode: - Backstory: What are glycans, and why should you measure them? - Research and predictive power of GlycanAge - What to expect from a GlycanAge test - Top factors that improve your biological age - The effects of stress on your biological clock - Exercise and its effects on aging - Key aging differences between men and women - Things to do if your biological age is high - How to get the GlycanAge test   Products & Resources Mentioned: GlycanAge Biological Age Test: You can get it from https://glycanage.com/price-and-plans?discount=MYERSv Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Heavy Metals Quiz: Start at https://heavymetalsquiz.com    About Nikolina Lauc Nikolina Lauc is the co-founder and CEO of GlycanAge and has helped pioneer a revolutionary way to measure biological aging through glycans—complex carbohydrates that change with immune system wear and tear. Her father, a renowned glyco-biologist and the second most published scientist in the field, developed one of the first biomarkers of molecular aging. GlycanAge has since analyzed over 200,000 samples, more than 85% of all human glycan data globally. Nikolina is on a mission to make early detection and personalized prevention mainstream. Learn more at: https://glycanage.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Some of the “normal” things we do to unwind are quietly wrecking our bodies, and alcohol might be at the top of that list. You might not realize how much the occasional glass of wine is disrupting your hormones, wrecking your sleep, and sabotaging your detox efforts until you take a closer look at the research. And once you hear what it’s doing to your thyroid, testosterone, liver, and brain chemistry, it’s hard to ignore. That’s why I asked Dr. Erika Schwartz—a pioneer in hormone health and founder of Evolved Science—to come break it all down. In this episode, Dr. Erika explains how alcohol impacts every single hormone in your body, including estrogen, progesterone, testosterone, thyroid, and even your sleep-regulating neurochemicals. She talks about how alcohol contributes to hypothyroidism, depletes your zinc and B vitamins, and accelerates aging, and why hormone replacement therapy could be life-changing (especially if you’ve hit your 40s and can’t sleep). And we talk solutions. Like how to replace alcohol as your stress reliever, how to balance hormones safely, and what you can do right now to feel better.   “The earlier you start changing your diet, cutting back on alcohol, balancing your hormones, exercising, and sleeping regularly, the more likely you are to enjoy your life.” ~ Dr. Erika Schwartz   In This Episode - Dr. Erika’s backstory - What alcohol does to your hormones - The hormones that are most affected by alcohol - How the body metabolizes alcohol - Liver health and alcohol - Testing for liver cirrhosis and hormone imbalances - Debunking the “one glass of wine is healthy” myth - Alcohol’s negative impact on sleep quality and insulin regulation - GABA, dopamine, and why alcohol feels relaxing - Alternative ways to relax without alcohol - Progesterone and alcohol cravings (and how to fix it) - Other health issues tied to alcohol consumption   Products & Resources Mentioned Bon Charge Red Light Face Mask: Get 15% off with code WENDY at https://boncharge.com  Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy  Chef’s Foundry P600 Cookware: Find it at https://bit.ly/myersdetox  Heavy Metals Quiz: Start at https://heavymetalsquiz.com    About Dr. Erika Schwartz Dr. Erika Schwartz is a board-certified MD and founder of Evolved Science, a cutting-edge longevity clinic based in New York City. Known for her pioneering work in hormone optimization and patient-driven care, Dr. Erika has spent over three decades helping people prevent disease and extend healthspan with bioidentical hormones, personalized wellness, and advanced diagnostics. She’s the author of multiple bestselling books, has appeared in the New York Times, Vogue, and Town & Country, and hosts the Redefining Medicine podcast. Learn more at: https://eshealth.com  Follow her on Instagram: https://www.instagram.com/drerikaschwartz/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.