Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.
Fler avsnitt från "My Thought Coach"
Fit & Lean Holiday
6:23Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.
The Family Gathering
36:49Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.
25:37Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.
Overeating, Overdrinking and PANIC
34:23Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.
This Too Will Pass
21:07This contemplation meditative technique could dramatically improve your life right now.
Episode 5 For Worry, Fear and Panic
41:42The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.
Episode 4 --Anxiety
43:33Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.
Episode 3- Surrender
22:23These stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.
26:25Today’s podcast is about how to be okay in really hard situations.
42:56Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.