MORNING MUGS: Practices for MindBodyHeart podcast

The 4 Questions to Ask Yourself- to Improve You

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In this episode, we take a look at the 4 questions you need to ask yourself in order to grow in the direction you want. Inspired by Indra Nooyi, ranked on the Forbes list of The World's 100 Most Powerful Women- this reflection is perfect for any personal growth. Self-reflection and asking yourself hard questions are essential.

I'll also share my "ah ha" moment after my interview with Jackie Janiec @Jackie_janiec on her podcast Beyond Small Talk. Our conversation allowed me to reflect on my daily habits and if they are in alignment with my goals.

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