MORNING MUGS: Practices for MindBodyHeart podcast

Take Your Power Back- Fill Your Own Cup

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In this episode, we'll explore the "stories" we tell ourselves and how we have the power to change them. Often we carry stories about ourselves, others, and the world that no longer belong to us. We do not have to continue to sit in the passenger seat of our own lives by holding on to antiquated thoughts and ideas. Inspired by my conversation with a friend about Jim Kwick and his truly inspiring story. This episode reminds us, that it is on us, to take control of the stories and mindset we choose to carry around.

This episode will also provide tools for you to begin to start the day on your terms and fill your own cup. If you don't choose what goes in your cup- the world will.

Let me know your thoughts over @morningmupspodcast!!

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