MORNING MUGS: Practices for MindBodyHeart podcast

How to Remember the Good Stuff!

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In this episode, we'll explore just how capable, adventurous, and resourceful you are. If those words don't seem to resonate try the "Reverse Bucket List" activity mentioned in this week's episode -to take a look at the life you have lived already. This is a great activity to end February- and begin to prepare for the spring season. By looking back, sometimes we can gain clarity on what is truly important for us going ahead.

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