MORNING MUGS: Practices for MindBodyHeart podcast

How to Overcome Resistance & Shine Bright

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...Well, darkness has a hunger that's insatiable
And lightness has a call that's hard to hear - Indigo Girls

In this episode, (the 51st episode!!!)...we'll explore the resistance to progress and how we all have it. Often we don't take the time to appreciate how far we have come but instead judge how far away we are from where we want to be. We'll get a little help from Deepak Chopra on this and follow along with a guided light meditation. Joy, Security, and Peace are innate they cannot be lost only forgotten.

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