MORNING MUGS: Practices for MindBodyHeart podcast

How to End, and Begin Again

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In this episode we’ll chat about the ending of the year and the beginning of summer. In many ways the ending of the school year is ritualistic. However ritual helps us to end and begin again without carrying the deadweight of what we have left behind. As we begin the summer season I invite you to reflect on how you want to show up and feel these next two months. I invite you to reflect on your previous summers do a little inventory. And try some time blocking strategy is that will help you enjoy the experiences you look forward to during summer as well as maintain your goals that you’ve been working on throughout the year.

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