Guided 5 Min Sit

In this episode we’re are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and Phil Stutz - this episode provides a much needed mindset shift for all the dreamers and doers out there , plus an actionable journal prompt to get you moving in the direction you’re meant for. If you’re ready for the next step join me at the next journal workshop. MAKIN’ MOVES JOURNAL WORKSHOP MAY 10th 🙌🏻 Sign up below 🤍https://www.limitlessintegrativewellness.com/event-details/makin-moves-with-morning-mugs?fbclid=PAZXh0bgNhZW0CMTEAAafoI6hDaDnJupwRzv-phnG2PwyvmNgnUQEu__kE7xyLyUedD3C7-HGq1TCdJw_aem_awJ3Pxlnjxfq_YNf3dNT_g

In this episode we dive into the forgotten, abandon goals, and dreams- and put them to rest. We also get into some tough love and ask the hard questions. Your life is a reflection of what you’re willing to do, say, behave, act on …or not. Come take a listen. Until next time be well. For more: follow me on @morningmugspodcast

In this episode we’ll find our way back to hope. With advice from the book -Build the Life You Want: The Art and Science of Getting Happier by Harvard Professor @arthurcbrooks. It’s a reminder that optimism is not hope, but that hope lies in the belief that things can get better. This episode offers actions- personal agency - towards a life filled with hope and away from despair .

In this episode we’ll confront the reality of feeling stuck…fear. Often when we want to make the next move but can’t seem to get out of our own way -it’s not because we’re not ready, it’s not because we need more education , experience etc., it’s because we’re scared of failure. “We cannot escape fear. We can only transform it into a companion that accompanies us on all our exciting adventures…” - Susan Jeffers

How many pages will be left empty because your process was dampened by doubt and deliberation ? - Rick Rubin In this episode we’ll discuss the illusion of the “ perfect timing”. Reflecting on the creative nudges or whispers that we left behind, and how/when do we lean in to take the leap. Also NEW journal night details: The Lost Draft , Nov. 21st . Check out @morningmugspodcast for more info !

“Two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference.” — Robert Frost. * excpert from The Road Not Taken In the 80th episode of the Morning Mugs podcast, Kiera discussed the concept of the "road less traveled" and how it can be applied to various aspects of life. She emphasized the importance of stepping out of one's comfort zone, practicing self-awareness, and liking oneself as part of this journey. Kiera also announced her upcoming event, "The Lost Draft," a journal night at Fire Island Vines and Bayshore on November 21st, where participants can explore their own "lost drafts" and rewrite their stories. Kiera expressed her excitement and gratitude for the podcast's progress and shared her plans for the future, including reflecting on the podcast's direction and upcoming events.

In this episode Prof.Virginia Horan and I  discuss the changing landscape of education, focusing on the impact of technology, parental involvement, and mental health on students. We talk about the importance of a holistic approach to education, self-care, and time management, and the value of traditional methods combined with technology. We also highlight the need for personal growth, resilience, and self-esteem.  Professor Ginny Horan has been teaching Communication since 1991 as a member of the full-time faculty at Suffolk County Community College. After researching the decline in student success, she discovered many Gen Z students lack time management skills, so five years ago she created a paper planner that teaches time management AND offers emotional and academic support through weekly video tutorials that match printed tips in the planner itself. Episode Takeaways  All technology is not necessarily good technology when it comes to learning  More students today in college are ambivalent and unsure  Flashcards, time management, and note-taking are still essential  Parents are also heavily managing their child’s high school life which makes learning time management more challenging Every college has tutoring, test anxiety workshops, time management workshops, and mental health resources The Centered Student planners have a QR code to provide emotional support and tips throughout the first year of college Writing by hand slows students down, to think about what they are actually writing When you are feeling overwhelmed try to HALT  and assess if you are Hungry, Angry, Lonely, Tired  When you don’t feel in control you feel anxious, if you feel in control you’ll feel a little less anxious Parents you have to let your kids fail Guided meditations are a perfect way to ease instant anxiety  Maybe we could all  Check out the website for more resources: www.thecenteredstudentplanner.com  Follow along on Instagram too :) @thecenteredstudent 

Perhaps that jittery feeling in your stomach isn’t anxiety, but determination. Lisa Feldman Barrett (@LFeldmanBarrett), a professor of psychology at Northeastern University In this episode, we explore the reality that comfort does not equate growth. Sometimes we need an anxiety reframe as Lisa Feldman Barrett suggests. " This isn't anxiety- this is determination." Rather than perceiving anxiety as a "sign" to back off and play it safe- consider it the necessary next step to growth. And rather than trying to predict the worst-conside the possibility, that you couldn't even imagine how amazing it was going to turn out. So when you start to feel all the feels- remember to "fly your butterflies in formation" and get to the other side of it...

"You are not responsible for the version of you that exists in other people's minds."- Tiny Buddha In this episode, we explore the very human nature -of looking for the approval of others. Over time our need to belong to the pack has evolved into our need to feel validation and acceptance of others for our own self -worth. When we live a life based on the whims of other people's opinions we give our power away. We allow the precious life we have to be put on hold until we get the "green light" from others. I've provided a journal prompt at the end of the episode that will remind you...you got you!!! Until next time xo

“Rather than waste your time being stressed over making the right decision, make the decision right.” -Dr. Ellen Langer In this episode we'll challenge the "inner critic" by learning new ways to invite her in, and communicate with her. Start by being aware of the voice and practicing ways to prevent the "inner critic" from driving the bus of our lives. You are not your "inner critic" xoxo