MORNING MUGS: Practices for MindBodyHeart podcast

2023: How to Gift Yourself a Real Chance for Change

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“No One Is Coming To Save You !” - Mel Robbins In this episode we’ll talk about how change really occurs. I’ll also share why this year is one of the first in a while I didn’t make a vision board and I didn’t do the manifesting journal prompts. Change comes from uncertainty, discomfort , and a little bit of scary. Listen to how I use a tool to quiet the inner critic and take the action needed for change .

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