Monte Carlo to Marlow

SummaryIn this conversation, Krista and Vanessa Eves explore Vanessa's journey from New Zealand to the UK, her experiences in the fashion industry, and her transition into brand strategy and coaching. They discuss the challenges of navigating career changes, the impact of redundancies, and the importance of finding meaning and purpose in one's work. Vanessa shares insights on building a personal brand, the significance of mindset, and the necessity of taking action to achieve one's dreams. In this conversation, Vanessa Jennings discusses the critical role of mindset in business ownership, emphasizing that it is an ongoing journey rather than a one-time achievement. She highlights the importance of celebrating small victories to build confidence and the need for a strong brand identity that resonates with the target audience. Vanessa also addresses common challenges like overwhelm and the necessity of having systems in place to streamline processes. The discussion touches on the significance of networking, finding inspiration from other entrepreneurs, and the launch of her new initiative, Chef's Table, aimed at fostering meaningful connections among business owners. Finally, she stresses the importance of authenticity in branding and social media presence.Connect with Vanessa on Linkedin Follow on Instagram @VanessaevesKeywordsfashion, brand identity, career change, personal branding, baked brands, mindset, coaching, entrepreneurship, luxury fashion, online presence mindset, business growth, brand identity, networking, overwhelm, ideal client, social media, authenticity, entrepreneurship, marketingFollow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

SummaryIn this engaging conversation, Sunita shares her transformative journey from a career in journalism to becoming a holistic health expert specializing in Ayurveda. She discusses her early experiences with yoga and Ayurveda, the establishment of her business, and the creation of Ayurvedic products Tri-Dosha. The conversation delves into the importance of understanding doshas for personalized wellness, the significance of community support, and the commitment required to integrate wellness practices into daily life. Sunita also hints at her upcoming projects, including a new book that aims to guide readers in navigating the complexities of modern life through a holistic lens.    Connect with Sunita https://sunitapassi.com/https://tri-dosha.co.uk/KeywordsAyurveda, holistic health, wellness, doshas, personal growth, community support, Ayurvedic products, mindfulness, self-care, business developmentFollow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

In this episode, Alison Bell shares her inspiring journey from corporate life to becoming a dedicated life coach rooted in Louise Hay’s empowering philosophies. Discover practical tips for cultivating positivity, unlocking your potential, and transforming your mindset to live a more fulfilled life.Key TopicsThe influence of Louise Hay’s teachings and affirmation cards on daily routinesHow life-changing experiences, like injury, can lead to profound career reinventionsTechniques for shifting negative thoughts to positive affirmationsThe importance of morning rituals and setting daily intentionsThe journey of becoming a certified "Heal Your Life" workshop facilitator Creative ways to market and share your coaching or workshop offeringsThe power of community and synchronicity in personal transformationRecommended resources: books and apps for consciousness expansion You Can Heal Your Life by Louise HayEmpower You App (Hay House Audio Collection)Connect with Alison Bell:https://www.instagram.com/alisonbellwellness/Website Thank you for tuning in. Remember, your mindset is the foundation of your life—nurture it daily with positivity and purpose.Follow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

From Influencer to Community Builder: Krista Madden’s Journey of Digital Pioneering and Local EngagementIn this episode of Monte Carlo to Marlow, host Krista Madden takes us behind the scenes of her own entrepreneurial evolution in a conversation with Emma Kisby. From launching one of the UK's first independent beauty blogs, Beauty in the Dirt, to founding the early influencer marketing agency Handpicked Media, Krista has spent over two decades at the forefront of digital branding. She shares how a major life transition, an international wellness festival in Monaco, and the disruptions of COVID-19 led her to move to Marlow and launch Love MarlowLife.com —a local digital platform championing independent businesses. Tune in to discover the rising importance of user-generated content, organic growth strategies, and why authenticity is your ultimate digital asset.Key Topics Krista’s background in fashion, beauty, and early digital media (00:00 - 07:00)The evolution of her blog Beauty in the Dirt and influence in the fashion and beauty industry (07:00 - 09:00)Transitioning from influencer to digital agency owner with Handpicked Media (09:00 - 11:00)The rise of authentic content marketing and user-generated content (11:00 - 13:00)Her shift to local community initiatives and organizing wellness and lifestyle events, including In Your Element in Monte Carlo (13:00 - 24:00)The impact of COVID-19 on her projects and her move to Marlow (24:00 - 30:00)Building Love Marlow Life a community-driven platform supporting local businesses and events (30:00 - 44:00) Love Marlowe Life.com  Community website supporting local businesses and events Follow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Summary This episode explores astrological insights for 2026, focusing on how planetary movements influence personal growth, community involvement, and career development for Cancer, Leo and Virgo by astrologer Kimberly Peta.  For more star signs listen to the full episode with Kimberly here https://www.buzzsprout.com/2537290/episodes/18406940This is a re-release to focus on these three signs of the zodiac, now we approaching Summer 2026. Key topicsPlanetary transits in 2026 affecting personal and community lifeAstrological insights for Cancer, Leo, Virgo signsLong-term effects of Neptune, Saturn, Pluto, Uranus, Jupiter movementsConnect with Kimberly  https://www.instagram.com/astrologer.kimberly/Follow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Episode Description:How do you build a thriving business community without a massive marketing budget? In this episode, Krista Madden chats with Emma Kisby, founder of Face2Face Maidenhead. Emma shares her blueprint for monetising niche directories, capturing authentic user-generated content, and driving real growth for local independent businesses. Whether you are a small business owner in Berkshire or an entrepreneur looking to launch a hyper-local network, this episode is packed with practical strategies on networking, branding, and event planning.Connect with Emma:Website: Face2Face Maidenhead DirectoryInstagram: @Face2FaceMaidenheadKey Topics Building and monetizing niche online communities and directories for local businessesThe importance of authentic reviews and user-generated content in today's digital landscapeOrganizing local events and community networking in MaidenheadStrategies for maintaining visibility and engagement without large budgets or followingsPractical tips for entrepreneurs on branding, networking, and event planningTune in to learn how building authentic connections and trusting community support can propel local businesses and towns forward! Follow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

In this episode of Monte Carlo to Marlow, host Krista Madden speaks to expert aesthetic practitioner Melanie Paul to explore her fascinating career transition from history enthusiast to medical-grade skin health expert. Melanie breaks down why she prioritises targeted active ingredients over high-street luxury brands, the science behind chemical peels and professional micro-needling, and her unique diagnostic approach incorporating blood work and DNA analysis. We also take a look at Melanie's life outside the clinic, covering her passion for historical martial arts, her unique Balinese massage techniques, and her favorite local recommendations right here in Marlow. Whether you are considering your first professional facial treatment or looking to optimise your home skincare routine, this conversation offers a comprehensive, trusted guide to holistic, non-invasive aging.Key TakeawaysMedical Over Glamour: True skin rejuvenation relies on clinical active ingredients and custom protocols rather than expensive, over-the-counter beauty branding.The At-Home Danger: Using DIY micro-needling rollers can cause severe skin tearing, hyperpigmentation, and clinical infections; depth and sterility must be managed professionally.Sun Protection is Non-Negotiable: UV rays penetrate windows and clouds, meaning daily SPF application must extend beyond the face to the neck and hands.Holistic Aging: Long-term skin health combines targeted clinical treatments with internal biological health, active lifestyles, and consistent routines.Connect with Melanie https://www.melaniepaulaesthetics.co.uk/keywords, #facialpeels #microneedling #skinspecialist #melaniepaulmarlow #marlowbeauty #beautytreatmentsFollow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Part 2 of our conversation with pharmacist and researcher Mike Wakeman. Exploring Natural Strategies for Weight Loss, Micronutrient Support, and Longevity with Michael WakemanIn this episode, Michael Wakeman shares his insights into how natural compounds, dietary protocols, and supplements can support weight management, hormone regulation, and overall health. We delve into the science behind polyphenols, the impact of medications, and holistic approaches for well-being.Main TopicsThe role of polyphenols and natural enzymes in regulating weight-related hormones (GLP-1, GIP, DPP4)The development of a natural weight management supplement mimicking some effects of drugs like Ozempic The importance of muscle mass retention during weight loss and strategies for metabolic healthThe significance of a balanced diet, exercise, and stress management in sustainable weight controlThe impact of dietary fats, especially omega-3s and their sources, on overall healthSleep optimization through magnesium, botanicals, and traditional remediesThe potential benefits and considerations of supplements like metformin, berberine, and herbal extracts in longevity and metabolic healthThe environmental and sourcing considerations for fish oils and botanicals Mike is the science behind the supplement range https://everanutrition.co.uk/Connect with Michael Wakeman:LinkedIn Keywords: Ozempic, weight loss drugs, nutrition, supplements, balanced diet, longevity Follow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

Part 1, this conversation is split into two episodes, more on weight loss medication next week. Discover how medications influence micronutrient status, the impact of polyphenols on aging, and innovative approaches to long-term health and skin vitality in this engaging interview. Mike Wakeman shares his extensive research on natural compounds, evidence-based nutrition, and cutting-edge products designed to support longevity and well-being. This episode highlights the importance of considering the biological impacts of medications, lifestyle, and diet on aging and chronic disease. Mike Wakeman advocates for personalized, evidence-based supplement strategies, emphasizing natural compounds like polyphenols and innovative skin measuring techniques. Stay tuned for upcoming research on skin health and longevity products.Key topics:How medications alter micronutrient levels, especially in aging populationsEvidence-based insights into essential fatty acids and their source qualityThe role of advanced glycation end products (AGEs) in aging and chronic diseasesPolyphenols in fruits and vegetables: their impacts on health and agingInnovations in skin health: anti-AGE compounds and skin fluorescence technologyThe influence of diet, lifestyle, and supplements in menopause and hormonal healthTimestamps:00:00 - Introduction to Mike Wakeman’s background in nutrition and research02:18 - Transition from pharmaceutical industry to evidence-based nutritional research05:05 - The impact of medications on micronutrient deficiencies across populations09:01 - The effect of chronic conditions like diabetes on B12 and other nutrient levels12:20 - The role of AGEs in aging, chronic disease, and skin deterioration16:12 - The significance of polyphenols: sourcing, organic vs non-organic, and their health benefits19:23 - Technology to measure AGEs in skin and ongoing research in skin health21:46 - Collagen supplements: marine vs bovine, effectiveness, and vitamin C synergy25:00 - The chemistry of AGE formation: the Mallard reaction in food and bodyMike Wakeman is the researcher, pharmacist and the brains behind https://everanutrition.co.uk/Connect with Mike Wakeman:LinkedInFollow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

SummaryIn this engaging conversation, Krista Madden interviews Pat Reading from Marlow FM, exploring her journey into community radio, the impact of Marlow FM on the local community, and the personal growth that comes from unexpected career transitions. Pat shares insights into the importance of community engagement, the hidden gems of Marlow, and the future of Marlow FM as a vital part of the local culture. A lovely conversation with a much loved member of the Marlow community.  Pat is also the Director of local charity, Lighthouse Marlow. "Lighthouse is a holiday club for children run by Christians from local churches. We aim to introduce the children to God and explore the Bible and its relevance to their lives all in a fun-filled week through sport, craft, drama and music."TakeawaysPat Reading joined Marlow FM after being invited by a friend.She has been involved in community radio for nearly a decade.Marlow FM plays a crucial role in the local community.Pat emphasizes the importance of meaningful work and personal fulfillment.Her career path has been shaped by unexpected opportunities and faith.Marlow is home to many hidden gems and independent businesses.Community events are a significant part of Marlow FM's programming.The sense of community in Marlow is strong and vibrant.Marlow FM aims to engage with the community and support local initiatives.Chapters00:00 Introduction to Marlow FM and Pat Reading06:05 The Community Impact of Marlow FM11:48 The Role of Faith in Life Decisions18:06 The Future of Marlow FM and Community EngagementConnect and listen to https://www.marlowfm.co.uk/KeywordsMarlow FM, community radio, Pat Reading local events, personal growth, radio broadcasting, community engagement, hidden gems, Marlow, charity workFollow us onInstagram: @montecarlotomarlowYouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA