In this episode, with it being Mental Health Awareness Week, we have spoken about our own experiences with mental health and answered a couple of questions that we were sent via social media. 
You can find us at @mindfulmamaspod on twitter, @mindfulmamaspodcast on instagram and on Mindful Mamas on Facebook.
The helplines mentioned in this episode are:&nbsp;
Samaritans: 116 123 (UK &amp; Ireland) 
Aware: 1800 80 48 48 (Ireland) 
Anxiety UK: 03444 775 774 
MIND: <a href="https://www.mind.org.uk/">https://www.mind.org.uk/</a>

Mindful Mamas

Mental Health Matters

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Mindful Mamas

Mindful Mamas

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Mental Health Matters