164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington

In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can address burnout and promote self-awareness.  Jagmeet explains how her approach to Organizational Behavior Management (OBM) helps foster environments where neurodiversity thrives, leading to innovation and enhanced employee wellness. Through clear communication, trust-building, and focusing on individual strengths, Jagmeet emphasizes the need for organizations to prioritize authentic connections.  This episode offers valuable insights into how leaders can create healthier, more inclusive workplaces that truly support their employees and promote long-term productivity. 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Jagmeet Sangha:  https://www.behaviorpivot.com/

Whether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you create a more inclusive world. In this enlightening episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Scott Frasard, an experienced educator and autism advocate.  Together, they explore the vital role of curiosity and dialogue in fostering understanding and connection within communities, especially for those in Diversity, Equity, Inclusion, and Belonging (DEIB) roles. Dr. Frasard shares insights from his book, A Reflective Question to Ponder, which features over 1,200 questions designed to promote non-judgmental conversations and explore diverse perspectives on autism.  He emphasizes the importance of engaging in genuine dialogue rather than making assertions, highlighting how this approach can lead to more inclusive and supportive environments. Listeners will learn about the Autistic Bill of Rights and why it’s crucial to respect and support the identities and communication methods of autistic individuals.  Scott’s advocacy work demonstrates how reflective questioning can spark meaningful discussions, paving the way for greater understanding and collaboration. Tune in to discover how curiosity can lead to empowerment and connection! 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   🔗 Connect with Scott Frasard: LinkedIn: https://www.linkedin.com/in/scottfrasard/ LinkedIn A Reflective Question to Ponder group: https://www.linkedin.com/groups/9882161/ Facebook A Reflective Question to Ponder group: https://www.facebook.com/profile.php?id=100088285204930 Amazon book listing: A Reflective Question to Ponder: 1,200+ Questions on Autism to Foster Dialogue: Frasard, Dr. Scott R.: 9798988482307: Amazon.com: Books eBay book listing (for an autographed copy at the same price as Amazon): A Reflective Question To Ponder | eBay

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women. Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive. In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout. We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives. Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities. This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout. Tune in to discover how you can foster emotional agility and community growth in your personal and professional life! 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   🔗 Connect with Summer Watson: Website: https://www.korewomen.com/podcast/

In this empowering episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by Abby Calabrese, a strategist and consultant who specializes in helping high-achieving professional women manage and prevent burnout. Abby shares her personal journey from the corporate finance world to the demanding startup environment, revealing the emotional toll these roles had on her well-being. Together, they explore practical strategies for avoiding burnout, including the importance of setting firm boundaries, building self-trust, and finding joy in personal activities. Abby also offers valuable advice for women in leadership positions on how to navigate high-stress environments without sacrificing their mental health. If you’re a high-achieving woman looking for ways to maintain your success without burning out, this episode is packed with actionable insights that will help you create a more sustainable path forward. 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   🔗 Connect with Abby Calabrese: http://www.abbycalabrese.com 

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance. Stephanie shares how her experience in high-stress corporate environments led to the creation of her platform, Say More, a virtual community focused on mental wellness, particularly for women. Stephanie and Carole Jean explore the critical role of community, support systems, and vulnerability in overcoming burnout and mental health struggles. They discuss how finding the right group of people can transform your well-being, and why creating safe, inclusive spaces is essential for mental wellness. Tune in for an inspiring conversation on resilience, connection, and the importance of sharing your story. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Stephanie Kaiser:  Instagram  https://instagram.com/saymoreco?igshid=NzZlODBkYWE4Ng==  Linkedin  https://www.linkedin.com/company/saymoreco/  Saymore story  https://saymoreco.com/our_story?_gl=1*p6yznj*_up*MQ..*_ga*MTg0OTI2NDM1NS4xNzI1NjM0NjQ0*_ga_WB3Q1QWWV4*MTcyNTYzNDY0Mi4xLjAuMTcyNTYzNDY0Mi4wLjAuMA.. 

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate relationship between burnout and neurodiversity.  Bridgette opens up about her personal journey through autistic burnout, shedding light on her struggles with late diagnosis, energy management, and building a support network.  Through her experiences, she has learned how to prevent burnout by integrating mindfulness, flexible work arrangements, and community-driven support systems.  She also shares the mission of her organization, Fish in a Tree, and how it’s making strides in creating spaces where neurodivergent individuals can thrive through self-awareness and advocacy.  If you’ve ever felt isolated, overwhelmed, or misunderstood in a high-stress environment, this conversation offers both insight and hope. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Bridgette Hamstead:  LinkedIn: www.linkedin.com/in/bridgette-hamstead Website: www.fishinatreenola.org #AutisticBurnout #CommunityAndConnection #NeurodivergentSupport #FishInATree #Advocacy #InclusionMatters #NeurodiversityCelebration #WellBeing #AutismAcceptance

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-being research and personal experience as an Autistic ADHD individual, Carole Jean shares 10 key ways that community can boost your emotional health, increase motivation, foster collaboration, and improve overall well-being. Listeners will learn about the role of a Chief Well-Being Officer in creating supportive environments in the workplace and how being part of a strong community can lower stress hormones, improve happiness, and spark innovative problem-solving. This episode also highlights upcoming initiatives designed to help you stay engaged, resilient, and stress-free. If you're looking for real solutions to long-term stress, tune in and discover how a strong community can change your life! 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  #BurnoutPrevention #CommunityWellBeing #Leadership #StressManagement #WorkplaceWellness #WellBeingJourney #BeyondChronicBurnout #Neurodiversity #CommunitySupport

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie shares her raw, personal journey through trauma and healing, offering listeners a glimpse into the pivotal moments that shaped her life and inspired her to help others share their stories. As a best-selling author and mentor, Rasie dives into the transformative power of writing, showing how telling your story can be a catalyst for both personal growth and building a supportive community. She also offers insights into her journey from creative journaling to becoming a book coach, helping aspiring authors bring their ideas to life from start to finish. Whether you’re a leader navigating challenges, an aspiring author, or someone seeking hope and connection, this episode offers wisdom on finding healing and empowerment in the most unexpected places. Don’t miss this inspiring conversation that goes beyond burnout to tap into the heart of resilience, self-leadership, and the importance of community. 🔗 Connect with Carole Jean Whittington:  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times. Download it here:https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Rasie Bamigbade: http://www.rasiebjc.com/  Books:  Lead In Your Truth https://www.amazon.com/Rasie-Bamigbade/e/B0922X9FLL  Heal On Your Termshttps://amzn.to/3ex7qLu 

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments. Together, we dive into crucial topics around parenting, self-care, and mental health: Dysregulation and Burnout: What it is and how it impacts everyday life The science behind a regulated nervous system and how it promotes emotional well-being Practical, easy-to-implement strategies to calm the brain and support both parents and children in managing stress Join us for an insightful conversation where we explore how parents can care for themselves while creating a calm, balanced environment for their families. Whether you’re navigating parenting challenges or looking to better understand brain and nervous system health, this episode is packed with actionable advice! 👉 Register now to join us for this final week of Self-Care September and download your Self Care Guide.  You’ll also get access to replays for a limited time for all of the month’s events: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Dr. Roseann: Calm Parenting 7 Day Challenge https://www.drroseann.com/regulated Website: https://drroseann.com/  Teletherapy Toolkit: https://www.teletherapytoolkit.com/teletherapy-toolkit  #SelfCare #CalmParenting #MentalHealthMatters #BurnoutPrevention #BeyondChronicBurnout #SupportParents #SurgeonGeneral

In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment. Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind. In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion. Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout. Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are. 👉 Register now to join us for Self-Care September and download your Self Care Guide: BONUS- ENERGY TRACKER WORKSHEET INCLUDED https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Chelsea Turgeon, MD https://coachchelsmd.com/