Mind Pump: Raw Fitness Truth podcast

2432: The Truth About Essential Amino Acids with Angelo Keely

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The Truth About Essential Amino Acids with Angelo Keely

  • Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)

  • Breaking down the role and importance of essential amino acids (EAAs). (9:39)

  • The fundamental importance of building and maintaining lean muscle as we age. (13:05)

  • The nuance in daily protein intake. (16:53)

  • What leads to protein muscle synthesis? (20:37)

  • What is the most anabolic whole source of protein? (27:56)

  • Is a high protein diet less important in a bulk than it is in a cut? (28:30)

  • How much does the intensity of your training dictate this? (30:56)

  • Why supplement with essential amino acids over taking protein powder? (34:57)

  • Questioning the validity of these studies. (44:20)

  • The value of protein for someone who is injured or hurt. (51:19)

  • The best time to take EAAs. (58:24)

  • The difference between BCAAs and EAAs. (1:04:04)

  • Sharing in a fair context. (1:10:30)

Related Links/Products Mentioned

  • Get 20% off Kion at getkion.com/mindpump
  • Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

Featured Guest/People Mentioned

 

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