2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
-
The nuance behind this statement. (1:03)
-
The two things the guys want to accomplish in this episode. (5:53)
-
The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
-
#1 - Track your calories and steps for 1 week. (11:01)
-
#2 - Go into a deficit of 750 calories. (13:24)
-
#3 - Strength train 2-3 days a week. (15:06)
-
#4 - Increase steps by 3000. (19:45)
-
#5 - Hit your target body weight in protein. (22:15)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Fler avsnitt från "Mind Pump: Raw Fitness Truth"
Missa inte ett avsnitt av “Mind Pump: Raw Fitness Truth” och prenumerera på det i GetPodcast-appen.