Mind Body Free

In this episode, I’m diving into the heart of intentional entrepreneurship—what it really means to embody your truth and build a business that’s aligned with who you are at the core. I’m talking about the hidden wounds that quietly shape our decisions, the beliefs we didn’t realize we were carrying, and how to shift them so we can actually show up fully. We’ll get into the power of embodiment, authentic connection, and why your body is the key to unlocking the clarity and confidence you’ve been searching for. If you know you’re here to make a difference, but you keep holding back, this one’s for you.Ready to grow a business you love? Schedule a free Strategy SessionConnect on Instagram @yourmindbodyfree

In this heartfelt conversation, I explore the importance of authenticity in both personal and professional realms. I talk about the masks we wear to fit societal expectations and the journey of uncovering our true selves. I share insights on building a supportive community, navigating personal challenges, and the balance between spirituality and practicality in business. I emphasize the limitless potential within each of us and the flow of abundance that comes from sharing our unique gifts with the world.Ready to grow a business you love? Schedule a free Strategy SessionConnect on Instagram @yourmindbodyfree

In this episode, we explore the inevitable fear, doubt and overwhelm that creeps in after you make a decision to create a change you want to see in your life and business. We explore the cost of self-sabotage, its origins, the masks we wear to protect ourselves, and how to navigate fear when it shows up. ➡️ Schedule a free Strategy Session with AbigailConnect on Instagram @yourmindbodyfree

In this episode, I’m opening up about the deep inner work that’s been shaping everything in my life and business lately and how that has become the foundation for more clarity, joy, and financial growth.If you’ve been feeling off-track or like your business is costing you too much of yourself, I'm here to remind you that you don't have to choose between your income, your impact, and your fulfillment. You get to have it all.Ready to grow a business you love? Schedule a free Strategy SessionConnect on Instagram @yourmindbodyfree

In this conversation, Abigail shares the often overlooked but crucial thing that blocks us from feeling joy and connection and how you can change it.​ She talks about the profound connection between emotions and thoughts, emphasizing how unprocessed emotions can lead to negative thought patterns and even physical illness. She shares her personal journey of healing from chronic illness through emotional release techniques, including yoga and breathwork. Abigail provides practical tools for listeners to begin their own healing journey, highlighting the importance of community support in the process.Connect with AbigailJoin the Sacred + Unleashed communityInstagram @yourmindbodyfree

In this episode, I dive into why aligning with your higher self is so powerful and share some of my favorite tools to help you reconnect with your authentic self. We talk about the importance of emotional awareness, how subconscious programming shapes our reality, and—most importantly—how to start shifting those patterns.I’ll guide you through practical techniques for raising your frequency and learn to trust your inner guidance. This is all about empowering you to step into the version of yourself that feels light, free, and in flow.I also want to invite you to a special live event I’m hosting, Soul Healing, where we’ll take this work even deeper with a focus on healing and personal transformation. I can’t wait to share this journey with you!➡️ RSVP to Soul Healing➡️ Join my Heart Space FB Group➡️ Instagram @yourmindbodyfree

In this episode, we cover:1. The unique challenges and strengths of being an empath or highly sensitive person (HSP). 2. How to recognize what energy is yours and what's not.3. How to quickly and easily clear energies that do not belong to you.4. A guided meditation to ground and release all dense energies that you don't want to carry anymore.Connect with Abigail➡️ Schedule a free Clarity Call➡️ Join the Heart Space Awakening group

In this episode I share:➡️ How to discern what's right for you through a heart-body connection.➡️ Why authenticity will manifest your desires WAY FASTER than anything else.➡️ How to avoid burnout while creating the life you really want.➡️ Schedule a free Clarity Call➡️ Join the Heart Space Awakening group

Do you feel a deep longing to come into wholeness?Are you tired of those frustrations that you've tolerated for maybe a little too long?That longing and frustration is there to point you towards the life you're really meant for. In this live, I will be unpacking the collective call that so many empaths and seekers are feeling and how it can guide you into your soul's calling.In this episode, I’ll be sharing with you the REAL reason behind your challenges and how this one crucial understanding can free you of years and even lifetimes worth of struggle.➡️ Schedule a free Clarity Call➡️ Join the Heart Space Awakening group

From the archives: In my conversation with Lisa Mase, we talk about her journey of working with healing plants and ancestral foodways, indigenous wisdom, spirit and intention both in her healing journey and in supporting others. Lisa is in service to the plants and herbs that have provided healing during many health journeys. For 15 years, Lisa has been in private practice as a nutritionist, herbalist, coach, and food sovereignty activist.Connect with AbigailMedicine Within AcademyHeart Space FB GroupSacred + Unleashed MembershipConnect with LisaIG @harmonized.living FB @harmonizedlife YouTube @harmonizedlivingharmonized-living.com