Keep No Secrets

Personal growth has become edu-tainment and a hobby. But, the tools that the personal growth industry hawks aren't the end game. They're merely part of the toolkit to get you where you want to go. Today's episode talk about how to redirect your attention from your tools to what's most important: the big vision you have for your life. Why? So you live on YOUR terms, not chasing the next hot "growth" method. Let's go.

What if the heaviness from the state of the world isn't something to solve? This week, I explore what happens when I stop running from emotional weight. And I'm learning why taking a deliberate, well-timed pause might just be the secret to true connection right now.

Allow me to re-introduce myself... Today's episode is a a fresh, thoughtful new stance on the podcast dream that has kept me up at night since 2019. If you've been following along for the previous iterations, thank you. So glad you're here. And if you're jumping in brand new, hell yeah. A stirring rush of creativity has haunted me for the last few weeks. The podcast wants to come to life— with depth, transparency, joy and speaking from the heart. And so I dusted off the mic and re-committed. Here we are. Again. No posturing, proving or preaching. Only truthful revealing.Welcome. 

I'm finding myself in a creative rut after taking a social media sprint, and I'm asking myself the existential question: where do I go from here? Listen in today to my coaching session with my friend/phenomenal Business Coach Elisa Owen.  Follow Elisa on Instagram.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

I'm sharing a brief personal update today on how the ripple effects of the meditation retreat are impacting my life and work. When we make big transitions and become new versions of ourselves, we often face a liminal space between one version and the next. That's where I am right now. Sharing with you some words of wisdom today to consider if you're here too.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

I'm baaaaack from the most intense spiritual experience I've ever had: a 9-day silent meditation retreat. Today, I'm sharing the three biggest learnings I'm sitting with since the experience (and how you can use them in your day to day): — Impermanence— Freedom = Letting Go— Our monkey minds are certifiably loony.Tune in to learn how to apply these themes to your life, starting right now.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

Sharing a greatest hits episode on pursuing well.Pursuing goals often involves urgency, needing to prove and making the goal responsible for our emotional state ("I'll finally feel happy when..."). But, that unhealthy chase leaves us devoid of joy and exhausted.If the richness of life lies in the journey and not the destination, how can we improve the quality of the journey so we can have more joy, satisfaction and fun along the way? Today, Katherine breaks down the art of PURSUIT: how we release the need to prove ourselves + make goals our emotional saviors. And instead, how to approach goals from a healthy, grounded place. Like being securely attached to what we want in life.Tune in to discover her new intention for pursuit, and how you can create your own. Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

Today I'm sharing two powerful coaching questions that can lead to significant life changes should you be bold enough to get honest with yourself when answering them. These questions challenge you to reflect deeply on YOUR role in creating unwanted life circumstances and to envision what your future self would advise in moments of key decision making. Have a beautiful week.Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

Today, we dive deep into how to cultivate a "happiness mindset," which can become your default setting to create a foundation of contentment in your life. How do I know? I've created this, and today I'm sharing the 8 key components that helped me shift from a place of stress, frustration and self-doubt into joy, clarity and purpose. If you’ve ever found yourself stuck in the loop of self-criticism or waiting for happiness to come “someday,” this episode is for you, hun!We explore:— A simple rule of thumb to turn complaints into action— Why shifting to a solution-oriented perspective can change everything— The mindset shift that helped me start truly enjoying my day to day— How to stop believing unkind thoughts— Why it's essential to take your dreams seriously— The importance of giving your emotions space — How aligning your words, actions, and values brings deeper connection— How a daily gratitude practice rewires your brain for joySchedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.

Katherine discusses the experience of being in the deep end of life and navigating its inherent uncertainty. She, too, is in the deep end right now—  she shares personal insights from a big wave of momentum in her business. Be prepared for wisdom on embracing uncertainty, letting go of perfectionism, and learning to trust yourself in the process of change.We Cover:— What it means to be in the deep end (hint: you get to decide)— Katherine's latest experience with stepping into a big business challenge— Adapting your routine, energy, and mindset to fit your needs— The importance of honoring changing lifestyle desires— Letting go of who you think you are to evolve into who you are becoming— Trusting yourself!— The value of focusing only on the "right next step"Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.