Balance your menopause experience and regain control with natural solutions to live the life you love.
032: Anti-Aging for Delicate Female Parts with Dr. Anna Cabeca
31:53Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
031: Mindful Eating with Special Guest Angela Gaffney
36:17Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.
030: Tips to Beat Holiday Stress
18:19The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
029: Pelvic Floor Puzzle: Incontinence, UTIs, Prolapse and More
41:05Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
028: Hormone Replacement Pellet Therapy – Pros and Cons
24:57Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
027: Find Your Exercise Why
39:52The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
026: Vaginal Dryness and Low Libido During Menopause
21:48Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You're not alone and there are natural strategies that can help. Learn more.
025: Gratitude and Menopause
19:21Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
024: Special Guest Katrina McGhee, Founder, Loving on Me
35:49Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life's purpose crushing your spirit? Loving on Me will help!
023: Top Menopause Symptoms To Expect
37:33Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman's natural inevitable transition, so be prepared!