Ep 184 You Go, Girl

Zach sits down with Ron and Catrina, a married couple behind the YouTube music show Covers on the Spot, to find out what happens when you treat a relationship like a live recording session. Ron is the creative director and host of the show, where bands are given a song they have never heard and tasked with covering it in a single day. Catrina is a graphic designer on the same media team at Musora and the quieter half of a pairing that, by their own description, sounds like "something harmonic." Together, they have three kids, a shared workplace, and a relationship built on aligned values and very different processing speeds.Using a "covers on the spot" framework for the conversation, Zach gives Ron and Catrina relationship prompts and asks them to riff. What comes out is a candid look at how they handle conflict, protect their time together, and keep choosing each other through the daily grind of parenting and working side by side. Catrina is open about her tendency toward passive aggression and the work she is doing to change it. Ron talks honestly about learning to stop "winning" arguments and start listening instead. One of the most striking moments comes when Catrina says their relationship at its best sounds like silence: quiet, smooth, still moving.Zach ties it all together with a Ben Folds story about orchestras resolving dissonance, not just difference, and drops one of his signature reframes: repair is more important than resolve. This is an episode for anyone who has ever stayed up until 2 a.m. trying to fix something with their partner and wondered if there was a better way.Key TakeawaysWinning the argument is not the same thing as being right about the relationshipGiving your partner time to process is not waiting. It is participating.A relationship is not something you find. It is something you build with someone who wants to build with you.Repair is more important than resolve. You can go to bed without solving it and still be okay.Protecting your time together matters more than filling your calendar with activityThe best relationships keep evolving their sound. What worked five years ago may not be the song you need now.Constraints (kids, time, fatigue) can actually sharpen how a couple communicates, not just limit itVulnerability is daring to be fully honest with someone, not just showing them the version of yourself you think they wantGuest InfoRon (Catrina's husband): Producer and host of Covers on the Spot, a YouTube music show where bands cover a song they have never heard in a single day. Former high school musical theater teacher. Based in Chilliwack, British Columbia.Catrina (Ron's wife): Graphic designer at Musora. Handles YouTube thumbnails, Instagram assets, and physical product design. Former theater student (played Ariel in The Tempest). Self-described introvert.They have three children.They started dating January 1, 2011 after being friends since high school.Covers on the Spot: YouTube PlaylistMusora (music lessons platform): musora.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach sits down with Natalie and Dan Slagle, a married couple and co-founders of Fyooz Financial Planning, to explore why money is one of the most charged—and revealing—topics in relationships.Despite being financial professionals, Natalie and Dan found themselves running into the same conflicts as the couples they serve. The issue wasn’t knowledge. It was meaning.They describe how two people can look at the exact same number—$2,700 spent this month—and experience it completely differently. For Natalie, it can trigger scarcity and concern about staying within limits. For Dan, it can represent flexibility and confidence that everything will be okay. Same number. Different story.The conversation explores how those differences are rooted in early experiences: Natalie learning at a young age to separate “needs” from “wants” and take responsibility for the latter, while Dan grew up in a household where generosity and gift-giving shaped his relationship to money.Zach helps reframe the tension: the problem isn’t who’s right—it’s that couples often don’t realize they’re talking about different contexts entirely. One partner may be thinking about this month’s budget, while the other is thinking about long-term security.Natalie and Dan share the simple but powerful practice that changed everything for them: regular, structured money conversations. By sitting down together—often in a public space to keep things grounded—and asking each other how they feel about the numbers, they’ve been able to move from assumption to alignment.The conversation expands beyond finances into time, parenting, and partnership—especially as they navigate building a business together while raising a young child. From learning how to “clock out” of work to intentionally creating space to miss each other again, Natalie and Dan offer a practical and honest look at what it takes to stay connected in a shared life.This episode is a reminder that money problems are rarely about money—they’re about meaning, communication, and learning how to build a shared vision.Key TakeawaysThe same financial number can mean completely different things to each partnerMoney is measurable, which makes conflict around it more intenseFinancial behaviors are deeply shaped by childhood experiencesAssumptions—not numbers—are often the real source of conflictStructured conversations reduce anxiety and increase alignmentTalking about how you feel about money matters as much as the mathHousehold values should guide how money is spentSeparation (work, space, roles) can increase connection in relationshipsGuest InfoNatalie & Dan SlagleNatalie and Dan are a married couple and co-founders of Fyooz Financial Planning, a firm focused on helping couples align their finances with their values and life goals. Their work sits at the intersection of financial strategy and relational dynamics—helping couples not just manage money, but communicate about it effectively.Website: https://www.fyoozfinancial.com/Free consultations available nationwide (U.S.-based clients)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach sits down with Hazel Grace and Nico for a wide-ranging conversation about polyamory, relational integrity, and what it actually takes to repair after conflict. Hazel Grace, a relationship coach and educator with a PhD in human sexuality, and Nico, a lumberjack and self-described relationship nerd, share how they’ve built a deeply intentional partnership within a polyamorous relationship structure. They unpack common misconceptions about polyamory—especially the idea that it’s simply about sexual freedom—and explain how their approach is rooted in responsibility, communication, and care for the entire relational ecosystem. Zach asks about Hazel Grace’s framework called The Art of Repair. Drawing from their own childhood experiences, decades of personal healing, and years of coaching couples, they outline a clear process for navigating relational ruptures and restoring trust. Through a real-life example involving a broken ankle and an emotional reaction that escalated quickly, Hazel Grace and Nico demonstrate how repair actually works in practice: pausing to regulate, developing empathy, seeking permission to talk, acknowledging what happened, naming the impact, and then rebuilding integrity. The conversation is a powerful reminder that conflict is inevitable in relationships—but repair is a skill anyone can learn. Key Takeaways Polyamory isn’t about unlimited freedom; it requires responsibility for the impact of your choices Relationships don’t come with fixed rules—you can design agreements that fit the people involved Many people mistake “no conflict” for healthy relationships, but avoiding conflict can limit emotional intimacy Repair begins with regulation, not explanation Empathy for both self and partner is essential before attempting repair Asking permission to have a repair conversation creates safety and consent Understanding each person’s experience matters more than determining who was “right” Repair restores trust through acknowledgment, empathy, and concrete actions Guest Info Hazel Grace, PhD Hazel Grace is a relationship and intimacy coach specializing in relational healing, sexuality, and communication. They teach workshops and courses on relationship repair and works with individuals and couples to develop deeper intimacy and emotional connection. Website: https://drhazelgrace.com Workshops: Northern California & Colorado Courses: Online self-paced programs on The Art of Repair Nico Nico is a sawyer—running a mobile sawmill business where he mills lumber directly on clients’ properties. In the winter he works in snow removal in the mountains. He also collaborates with Hazel Grace in relationship workshops and educational programs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach sits down with Hazel Grace and Nico for a wide-ranging conversation about polyamory, relational integrity, and what it actually takes to repair after conflict.Hazel Grace, a relationship coach and educator with a PhD in human sexuality, and Nico, a lumberjack and self-described relationship nerd, share how they’ve built a deeply intentional partnership within a polyamorous relationship structure. They unpack common misconceptions about polyamory—especially the idea that it’s simply about sexual freedom—and explain how their approach is rooted in responsibility, communication, and care for the entire relational ecosystem.Zach asks about Hazel Grace’s framework called The Art of Repair. Drawing from their own childhood experiences, decades of personal healing, and years of coaching couples, They outline a clear process for navigating relational ruptures and restoring trust.Through a real-life example involving a broken ankle and an emotional reaction that escalated quickly, Hazel Grace and Nico demonstrate how repair actually works in practice: pausing to regulate, developing empathy, seeking permission to talk, acknowledging what happened, naming the impact, and then rebuilding integrity.The conversation is a powerful reminder that conflict is inevitable in relationships—but repair is a skill anyone can learn.Key TakeawaysPolyamory isn’t about unlimited freedom; it requires responsibility for the impact of your choicesRelationships don’t come with fixed rules—you can design agreements that fit the people involvedMany people mistake “no conflict” for healthy relationships, but avoiding conflict can limit emotional intimacyRepair begins with regulation, not explanationEmpathy for both self and partner is essential before attempting repairAsking permission to have a repair conversation creates safety and consentUnderstanding each person’s experience matters more than determining who was “right”Repair restores trust through acknowledgment, empathy, and concrete actionsGuest InfoHazel Grace, PhDHazel Grace is a relationship and intimacy coach specializing in relational healing, sexuality, and communication. They teach workshops and courses on relationship repair and works with individuals and couples to develop deeper intimacy and emotional connection.Website: https://drhazelgrace.comWorkshops: Northern California & ColoradoCourses: Online self-paced programs on The Art of RepairNicoNico is a sawyer—running a mobile sawmill business where he mills lumber directly on clients’ properties. In the winter he works in snow removal in the mountains. He also collaborates with Hazel Grace in relationship workshops and educational programs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach sits down with Pete and Tasha, a couple whose relationship was forged in the middle of some of life’s hardest realities: addiction, cancer, caregiving, recovery, and the challenge of staying connected when survival itself becomes the focus. Pete and Tasha met in Boulder after years of each pursuing health and healing in different ways. Tasha had already devoted much of her life to recovery from eating disorders, addiction, and chronic illness, and she knew she wanted a partner who was committed to that same path. Pete initially appeared to be on that path too, but as their relationship deepened, more of his struggle with addiction surfaced. Then, shortly after getting engaged, everything escalated: Pete began experiencing severe symptoms and was ultimately diagnosed with a life-threatening tumor in his mediastinum, wrapped around his trachea and pressing against his heart and lungs. What follows is not just a story about illness. It’s a story about what happens to a couple when one person becomes “the patient” and the other becomes “the caregiver,” and how hard it is to keep that dynamic from hardening into resentment, overfunctioning, codependence, and loss of reciprocity. Pete talks about how cancer forced him to confront not only his physical condition but the deeper patterns underneath his addiction and lifestyle. Tasha reflects on the toll of supporting him through treatment while also trying not to lose herself in fixing, managing, and carrying too much. Together, they explore what it means to heal in relationship: how trust gets rebuilt after dishonesty, how accountability has to become daily practice, and how love matures when both people are willing to face their own patterns. They describe practical tools they now use—like regular honesty check-ins, weekly date nights, therapy, and explicit conversations about support, food, recovery, and emotional responsibility—to keep their relationship from sliding into the old “nagging wife / resentful husband” script. This is a deeply layered conversation about partnership under pressure, and about choosing each other not just in romance, but in recovery, grief, health, and the long work of becoming whole. Key Takeaways Serious illness can expose everything already under strain in a relationship Addiction and cancer may look different, but both can force deep reckoning with identity, pain, and self-responsibility Caregiving can become overfunctioning if couples are not intentional about reciprocity Honesty has to be practiced, not assumed Recovery is not just individual; it reshapes the couple dynamic Love is not enough without accountability, boundaries, and tools Trust can be rebuilt, but it requires repeated truth-telling Healing together means learning how not to collapse into patient/caregiver roles forever Guest Info PetePete is the founder of Evolve Health https://www.evolvvhealth.com, where he supports cancer patients through coaching and resource navigation after his own experience with cancer treatment and recovery. TashaTasha is a therapeutic mentor who works with people recovering from chronic illness, addiction, and eating disorders, helping them better understand their patterns and develop healing tools for a more resilient life. Her practice is Resilient Grace https://www.resilient-grace.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach sits down with Pete and Tasha, a couple whose relationship was forged in the middle of some of life’s hardest realities: addiction, cancer, caregiving, recovery, and the challenge of staying connected when survival itself becomes the focus. Pete and Tasha met in Boulder after years of each pursuing health and healing in different ways. Tasha had already devoted much of her life to recovery from eating disorders, addiction, and chronic illness, and she knew she wanted a partner who was committed to that same path. Pete initially appeared to be on that path too, but as their relationship deepened, more of his struggle with addiction surfaced. Then, shortly after getting engaged, everything escalated: Pete began experiencing severe symptoms and was ultimately diagnosed with a life-threatening tumor in his mediastinum, wrapped around his trachea and pressing against his heart and lungs. What follows is not just a story about illness. It’s a story about what happens to a couple when one person becomes “the patient” and the other becomes “the caregiver,” and how hard it is to keep that dynamic from hardening into resentment, overfunctioning, codependence, and loss of reciprocity. Pete talks about how cancer forced him to confront not only his physical condition but the deeper patterns underneath his addiction and lifestyle. Tasha reflects on the toll of supporting him through treatment while also trying not to lose herself in fixing, managing, and carrying too much. Together, they explore what it means to heal in relationship: how trust gets rebuilt after dishonesty, how accountability has to become daily practice, and how love matures when both people are willing to face their own patterns. They describe practical tools they now use—like regular honesty check-ins, weekly date nights, therapy, and explicit conversations about support, food, recovery, and emotional responsibility—to keep their relationship from sliding into the old “nagging wife / resentful husband” script. This is a deeply layered conversation about partnership under pressure, and about choosing each other not just in romance, but in recovery, grief, health, and the long work of becoming whole. Key Takeaways Serious illness can expose everything already under strain in a relationship Addiction and cancer may look different, but both can force deep reckoning with identity, pain, and self-responsibility Caregiving can become overfunctioning if couples are not intentional about reciprocity Honesty has to be practiced, not assumed Recovery is not just individual; it reshapes the couple dynamic Love is not enough without accountability, boundaries, and tools Trust can be rebuilt, but it requires repeated truth-telling Healing together means learning how not to collapse into patient/caregiver roles forever Guest Info PetePete is the founder of Evolve Health https://www.evolvvhealth.com, where he supports cancer patients through coaching and resource navigation after his own experience with cancer treatment and recovery. TashaTasha is a therapeutic mentor who works with people recovering from chronic illness, addiction, and eating disorders, helping them better understand their patterns and develop healing tools for a more resilient life. Her practice is Resilient Grace https://www.resilient-grace.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

One year ago, Robin and Hector came on the show after their first year together. Now they’re back for a relationship “State of the Union.” Using a framework from the Gottman Method, Zach walks them through four powerful questions designed to help couples stay connected, prevent resentment, and strengthen emotional safety: What did we get right? How can I specifically appreciate you? Is there anything we need to repair? What’s coming up, and how can I support you? What unfolds is a masterclass in intentional love. They talk about: Learning empathy at a deeper level Building safety through micro-moments Giving each other the benefit of the doubt Taking accountability before blame creeps in Naming insecurities instead of letting them grow Supporting each other through major life transitions Robin is launching her book Real Love Ready: A Guide to Relational Literacy. Hector is preparing for a major hiking trip. They’re opening a taco shop. They’re blending families. They’re building businesses. And through it all, they’re keeping their relationship clear. This episode is both an update and a practical tool you can use immediately in your own relationship. What You’ll Learn in This Episode How to conduct a weekly “State of the Union” conversation Why positive sentiment must come before hard conversations The power of leading with accountability instead of accusation How empathy transforms conflict Why repair attempts should happen quickly How to name insecurities before they become explosions What it means to “keep the relationship clear” How to support your partner through busy seasons The Four Questions (State of the Union Framework) If you want to try this at home, here are the questions Zach uses: What did we get right this week? How can I specifically appreciate or celebrate you? Is there anything we need to repair, revisit, or apologize for? What’s coming up, and how can I support you? When practiced regularly, this keeps small issues from turning into big ones—and builds an emotional bank account that protects your relationship. Guest Info Robin Founder of Real Love Ready Website: https://www.realloveready.com Conference (In Bloom): April 10–12 Book: Real Love Ready: A Guide to Relational Literacy (Available April 7) Robin’s work centers around relational literacy—breaking down big relationship concepts into practical, learnable skills. Hector Entrepreneur, chef, and emotional growth enthusiast. Co-founder of their upcoming taco venture Creator of a long-perfected chili oil recipe (15 years in the making!) Learn more about your ad choices. Visit megaphone.fm/adchoices

One year ago, Robin and Hector came on the show after their first year together. Now they’re back for a relationship “State of the Union.” Using a framework from the Gottman Method, Zach walks them through four powerful questions designed to help couples stay connected, prevent resentment, and strengthen emotional safety: What did we get right? How can I specifically appreciate you? Is there anything we need to repair? What’s coming up, and how can I support you? What unfolds is a masterclass in intentional love. They talk about: Learning empathy at a deeper level Building safety through micro-moments Giving each other the benefit of the doubt Taking accountability before blame creeps in Naming insecurities instead of letting them grow Supporting each other through major life transitions Robin is launching her book Real Love Ready: A Guide to Relational Literacy. Hector is preparing for a major hiking trip. They’re opening a taco shop. They’re blending families. They’re building businesses. And through it all, they’re keeping their relationship clear. This episode is both an update and a practical tool you can use immediately in your own relationship. What You’ll Learn in This Episode How to conduct a weekly “State of the Union” conversation Why positive sentiment must come before hard conversations The power of leading with accountability instead of accusation How empathy transforms conflict Why repair attempts should happen quickly How to name insecurities before they become explosions What it means to “keep the relationship clear” How to support your partner through busy seasons The Four Questions (State of the Union Framework) If you want to try this at home, here are the questions Zach uses: What did we get right this week? How can I specifically appreciate or celebrate you? Is there anything we need to repair, revisit, or apologize for? What’s coming up, and how can I support you? When practiced regularly, this keeps small issues from turning into big ones—and builds an emotional bank account that protects your relationship. Guest Info Robin Founder of Real Love Ready Website: https://www.realloveready.com Conference (In Bloom): April 10–12 Book: Real Love Ready: A Guide to Relational Literacy (Available April 7) Robin’s work centers around relational literacy—breaking down big relationship concepts into practical, learnable skills. Hector Entrepreneur, chef, and emotional growth enthusiast. Co-founder of their upcoming taco venture Creator of a long-perfected chili oil recipe (15 years in the making!) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this final session of the three-part series, Brian and Kristen reflect on what has shifted—and what still feels tender. They don’t have “big crimes” in their marriage. No betrayal. No catastrophe. What they have are patterns. And the courage to look at them. This episode centers on their struggle around the language of “over-functioner” and “under-functioner.” What started as a helpful framework became a pain point—especially for Brian, whose family-of-origin history makes accusations of “not doing enough” land deeply. Zach helps them untangle what’s really underneath the label: It’s not about over-functioning. It’s about expectations. It’s about connection before correction. It’s about role clarity. It’s about appreciation. Through a simple example—a snowy driveway on the day they learned a friend had died—the couple sees how context, grief, and unmet expectations can spiral quickly. But they also discover something new: Brian doesn’t need fewer requests. He needs more connection and appreciation first. Kristen doesn’t need better labels. She needs help carrying the mental and emotional load. In the end, they shift from asking, “Who’s over- or under-functioning?” to asking: Who’s showing up right now—and how can we show up better for each other? Key Takeaways Labels can illuminate—but they can also wound Context (stress, grief, hunger, fatigue) matters more than theory Connection before correction changes everything Over-functioning often hides an unspoken request for help Defensiveness often protects an old family-of-origin wound Appreciation softens difficult conversations “What do you want more of?” is more useful than “What do you want less of?” Playing the long game means collaborating, not competing Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final session of the three-part series, Brian and Kristen reflect on what has shifted—and what still feels tender. They don’t have “big crimes” in their marriage. No betrayal. No catastrophe. What they have are patterns. And the courage to look at them. This episode centers on their struggle around the language of “over-functioner” and “under-functioner.” What started as a helpful framework became a pain point—especially for Brian, whose family-of-origin history makes accusations of “not doing enough” land deeply. Zach helps them untangle what’s really underneath the label: It’s not about over-functioning. It’s about expectations. It’s about connection before correction. It’s about role clarity. It’s about appreciation. Through a simple example—a snowy driveway on the day they learned a friend had died—the couple sees how context, grief, and unmet expectations can spiral quickly. But they also discover something new: Brian doesn’t need fewer requests. He needs more connection and appreciation first. Kristen doesn’t need better labels. She needs help carrying the mental and emotional load. In the end, they shift from asking, “Who’s over- or under-functioning?” to asking: Who’s showing up right now—and how can we show up better for each other? Key Takeaways Labels can illuminate—but they can also wound Context (stress, grief, hunger, fatigue) matters more than theory Connection before correction changes everything Over-functioning often hides an unspoken request for help Defensiveness often protects an old family-of-origin wound Appreciation softens difficult conversations “What do you want more of?” is more useful than “What do you want less of?” Playing the long game means collaborating, not competing Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.