0:00
47:08
In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was […]
Fler avsnitt från "Marathon Training Academy"
Missa inte ett avsnitt av “Marathon Training Academy” och prenumerera på det i GetPodcast-appen.
