<p>for a second year in a row I won the Burn the Fat, Feed the muscle new years transformation challenge </p>


Man's Search for Muscle

2026 Transformation challenge - I won!

<p>Results so far &amp; tweaks to the program</p>


April's gaining/gaintaining log. month 1 has been a good start


2025 training and diet plan for lean gaining


Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy 


Discussing philosophical concepts that can apply to fitness and physique development