Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

2021-11-29

Magness & Marcus on Coaching

0:00

1:04:44

We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…

Fler avsnitt från "Magness & Marcus on Coaching"

240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
2024-04-15
54:02
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…
239: The Science of Overuse injuries and rehabilitation for distance runners.
2024-04-08
57:48
It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…
Missa inte ett avsnitt av “Magness & Marcus on Coaching” och prenumerera på det i GetPodcast-appen.
238: When workouts don’t work: The art of the audible
2024-04-01
53:19
What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus…
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
2024-03-11
52:18
Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
2024-03-04
53:13
Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…
235: The science of Flow states: How to turn it on and recapture it when it’s gone.
2024-02-26
59:20
How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added…
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
2024-02-12
52:25
In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…
233: Traits of a champion: Why some are better than rest
2024-02-05
57:31
What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them in anybody. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…
232: Defining the Win: How to stay on track, have success, and have fun doing it.
2024-01-29
1:00:54
Are you and your athletes on the same page in how you define success? Have you ever walked up to an athlete after a race, expecting them to be happy, but they are dejected? You were on different pages in how you define success. In this episode, we talk about defining the win. Steve &…
231: The Athlete’s Hierarchy of Needs. Getting the basics down first
2024-01-22
1:01:52
Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate it into athletic performance. What are the foundational level, how do we provide security for the athletes, where do workouts come in? We build the athletic pyramid of needs! Steve & Jon Check out the Scholar Program The Scholar Program…

Fler avsnitt

Kom åt alla poddsändningar i gratisappen GetPodcast.

Prenumerera på dina favoritpoddar, lyssna på avsnitt offline och få spännande rekommendationer.

Sekretesspolicy
Rättsligt meddelande
Sverige

Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

Magness & Marcus on Coaching

Fler avsnitt från "Magness & Marcus on Coaching"

240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

239: The Science of Overuse injuries and rehabilitation for distance runners.

238: When workouts don’t work: The art of the audible

237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

235: The science of Flow states: How to turn it on and recapture it when it’s gone.

234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

233: Traits of a champion: Why some are better than rest

232: Defining the Win: How to stay on track, have success, and have fun doing it.

231: The Athlete’s Hierarchy of Needs. Getting the basics down first