14. How To Start Your Body Image Healing Journey
When you've dedicated most of your life to trying to shrink your body after being told that you couldn't possibly be healthy, happy or confident in your current body, it's extremely difficult to become an Intuitive Eater when every single bite you eat is accompanied with the fear of what it will do to the number on the scale tomorrow morning.
If you struggle with body acceptance, negative self-talk & shame about how you look, this episode will help you begin your body image healing journey so that you can rediscover self-love and as a result, get rid of self-sabotage and start implementing consistent healthy habits that make you FEEL your best!
RESOURCES
- [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
- Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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