Live Turned On

Are you in a rut? When was the last time you went offline and shut down your phone, the noise, other people's opinions to reconnect with YOU? Erin is here with a solo episode sharing her process for an annual (self-guided) retreat that you can make your very own. There's a lot of noise these days, a lot of people telling us what to think, what to believe, what to do to make our lives matter. THIS is about listening to yourself - because believe it or not, you have the answers within you, you just aren't listening. In this episode we talk about: The simple 'guide' for your own retreat Why Erin was prompted to schedule it in A snippet of what came up for Erin through it all If you'd like a written version of this 'guide', DM us on Instagram @liveturnedon As always, share with us what you thought about this episode! Cheers to living turned ON as the best possible versions of ourselves.

This week's episode we a focusing on PRIMARY FOOD. FREE WORKSHEET HERE: https://weliveturnedon.com/primaryfoods/ What are primary foods?   These are foods we don't need as nutritional fuel for our bodies, they are the foods that we rely on to fuel our soul.  Relationships, Creativity, Spirituality, Joy, Sexuality, Community.    Join Erin and Mel this week as we elaborate more on why we should incorporate these food groups into our healthy eating plan, and a free download to get you started on your primary food exploration. FREE WORKSHEET HERE: https://weliveturnedon.com/primaryfoods/

This week Mel is here to share with you a great little practical tool to help you dive deeper into your sub conscious thoughts and feelings.   By using the voice memo app on your phone, to basically download and express your thoughts and emotions letting it all out in those sometimes very stressful moments, where situations or people trigger you into a spiral of red hot feelings. Getting it all out then playing it back gives you a healthy space to then observe and Identify certain areas and moments in your life where you may not have been aware of certain feelings, or it just may give you space to put your feet in someone else's shoes.  We get the space to RE think and then RE DO these moments over again but with a view of a realistic calm new reality. If you enjoy this episode, please leave a review, DM Mel or Erin, or come join us on the Live Turned On Instagram :)

We're back after a quick little game of hide-and-go-seek. SO sorry if you missed us last week - we're only human and we were both in the midst of another life lesson that just so happened to inspire us to record this episode on HEALING for all of you. Erin is now 3 weeks into recovering from a breast augmentation and Mel, an avid personal trainer, had a curious knee injury - Here we are sharing 4 things we've both learned in this process of us both healing. We talk about identity, surrendering, mindset, manifesting... what you may not want, and finding new ways to get inspired and plug in to living this life in the best way we can. If you enjoy this episode, please leave a review, DM Mel or Erin, or come join us on the Live Turned On Instagram :)

Do you want to step away from standard narratives that are keeping you from living turned on? Join Mel this week to find out about scripting, and how this powerful tool can start you on the path to see the world through new powerful, more positive stories. Leave behind the standard narratives that don't serve you and have a little fun with life, write out your own fairy tale and the happy ever after endings that we all thought were make believe.  Sit back and watch the magic happen. You'll love our future episodes if: You feel lost, unmotivated, or are stuck 'going through the motions' You feel disconnected from yourself and who you are You want to wake up feeling ALIVE, taking this energy with you throughout your day You want to really live, experience, and actively participate in this life you've been given Living Turned On is about cultivating this energy at our very core and infusing it into all areas of our lives. Throughout our future episodes, we will be rotating through: Mind, Body, Mission, Sexuality, Relationships, Environment, Your Personal Energy Source We are so excited for you to join us for more and become part of a community of TURNED ON women! Links You May Be Looking For ;) Mel's Instagram Erin's Instagram Live Turned On Website

Living in tune with our monthly menstruation cycle gives us an insight to live in harmony, it  shifts us back to our instincts and natural rhythm Not only can we learn to come back to physically working within the monthly hormonal landscape, we can spiritually tap into the power of our cycle too. Join us this week as we give you an insight as to how to incorporate your cycle into your daily life and break it down into seasons, to help design a life in flow! You'll love our future episodes if: You feel lost, unmotivated, or are stuck 'going through the motions' You feel disconnected from yourself and who you are You want to wake up feeling ALIVE, taking this energy with you throughout your day You want to really live, experience, and actively participate in this life you've been given Living Turned On is about cultivating this energy at our very core and infusing it into all areas of our lives. Throughout our future episodes, we will be rotating through: Mind, Body, Mission, Sexuality, Relationships, Environment, Your Personal Energy Source We are so excited for you to join us for more and become part of a community of TURNED ON women! Links You May Be Looking For ;) Mel's Instagram Erin's Instagram Live Turned On Website

It's Erin here with my first solo episode sharing a tool that arose during last week's birthday festivities in Isla Holbox, Mexico! The title may be familiar to you... we see it on the bus, metro and in the airport, but we are doing an #LTO spin on this little phrase and have a fun *quick* challenge for you this week. Don't forget to share with us on our recent Instagram post on @liveturnedon :) ::::::::::::::: You'll love our future episodes if: You feel lost, unmotivated, or are stuck 'going through the motions' You feel disconnected from yourself and who you are You want to wake up feeling ALIVE, taking this energy with you throughout your day You want to really live, experience, and actively participate in this life you've been given Living Turned On is about cultivating this energy at our very core and infusing it into all areas of our lives. Throughout our future episodes, we will be rotating through: Mind, Body, Mission, Sexuality, Relationships, Environment, Your Personal Energy Source We are so excited for you to join us for more and become part of a community of TURNED ON women! Links You May Be Looking For ;) Mel's Instagram Erin's Instagram Live Turned On Website

Live Turned On isn't all sunny days, it's ALSO about harvesting from the challenging times - SO MUCH TO LEARN from the challenging moments Arguing is healthy as negative emotions are valuable to give you a strong and healthy relationship The more turned on you are to yourself, the BETTER you can communicate with your partner Importance of Respect If you're yelling at your partner, that is not an experience of respect Take a breath and re-align and if you can't....     👇 Get/ Give Space Find a way to get distance, ask for time out, don't just storm out Emailing vs. talking in person... to give pause and response and be able to say ALL that you wanted to say Suzy Batiz - Feeling the feelings PUSSY Book - Swamping, demonstrating on the outside how you feel like on the inside "The Hungry Ghost" what the buddhists call the hungry ghost is the over needful ravenous part of our psyche that demands to be fed. Its alIf we are arguing from this space we will never get our needs meet.    👇 Get curious Look at what could be trigger points and if there is any pattern to when you argue. eg before bed, when you have had a drink Are you having a Trojan horse of an argument.....most of the time there is the initial argument and there is the deeper reason for the exchange. Which may or may not be aware of until a few hours or days after. Giving space allows us to get curious     👇 Reflect Afterwards Once the heated argument is over, a good way to see the gold from the stones is to write down and email each other about what was the main reason, feeling or emotions behind it so you can debrief. If it feels uncomfortable in the heat of the discussion understand that if you can work towards effective arguing with the tools we have tried and are learning to to then, after the short term argument wears off then you have created a space to have very effective and constructive honest discussions, which lends benefiting the relationship over the long term REFRAME "arguments" to wake-up calls in your relationships ======================================================================================================================================== You'll love our future episodes if: You feel lost, unmotivated, or are stuck 'going through the motions' You feel disconnected from yourself and who you are You want to wake up feeling ALIVE, taking this energy with you throughout your day You want to really live, experience, and actively participate in this life you've been given Living Turned On is about cultivating this energy at our very core and infusing it into all areas of our lives. Throughout our future episodes, we will be rotating through: Mind, Body, Mission, Sexuality, Relationships, Environment & our Personal Energy Core We are so excited for you to join us for more and become part of a community of TURNED ON women! Links You May Be Looking For ;) Mel's Instagram Erin's Instagram Live Turned On Instagram

Have you ever taken the Erotic Blueprint Quiz? It's fun, quick, and is a great conversation starter with a group of your girlfriends or your partner. In this episode we talk about what it is, why we love it and how you could benefit from taking it! It's a great tool and a fun way to explore your curiosities because a life in which we explore, is a life turned on. We would LOVE to hear from you on our Instagram with your quiz results. Join the conversation here on @LiveTurnedOn ::::::::::::::: 👉 Here's the quiz link: Erotic Blueprint Quiz ::::::::::::::: You'll love our future episodes if: You feel lost, unmotivated, or are stuck 'going through the motions' You feel disconnected from yourself and who you are You want to wake up feeling ALIVE, taking this energy with you throughout your day You want to really live, experience, and actively participate in this life you've been given Living Turned On is about cultivating this energy at our very core and infusing it into all areas of our lives. Throughout our future episodes, we will be rotating through: Mind, Body, Mission, Sexuality, Relationships, Environment & our Personal Energy Core We are so excited for you to join us for more and become part of a community of TURNED ON women! Links You May Be Looking For ;) Mel's Instagram Erin's Instagram Live Turned On Instagram

Design your morning routine to set you up for a day that fizzles and pops and #LTO Live Turned On! Join Erin and Mel this episode to see how we design the day to achieve our wants and desires.  Then when we build our day from our morning routine, just how good it makes us feel. In this episode you'll learn a few tips to help you transform your morning “to-do list” from feeling like a RUT,  into a vibrant elevated morning rhythm. ::::::::::::::: We referenced the condensed version of the 6-Phase Meditation, Mel Robbin's 5-Second Rule & Erin Loechner's Morning Rhythms post. ::::::::::::::: You'll love our future episodes if: You feel lost, unmotivated, or are stuck 'going through the motions' You feel disconnected from yourself and who you are You want to wake up feeling ALIVE, taking this energy with you throughout your day You want to really live, experience, and actively participate in this life you've been given Living Turned On is about cultivating this energy at our very core and infusing it into all areas of our lives. Throughout our future episodes, we will be rotating through: Mind Body Mission Sexuality Relationships Environment Your Personal Energy Core We are so excited for you to join us for more and become part of a community of TURNED ON women! Links You May Be Looking For ;) Mel's Instagram Erin's Instagram Live Turned On Website