Life Done Better with Supermodel Jill de Jong podcast

35 - ANXIETY FREE FOOD with Author and Nutritionist Liana Werner Gray

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Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts. Stress and anxiety come in many forms and from many sources: the pandemic, relationships, past trauma, finances, etc. the list goes on! But by introducing anxiety reducing habits in your life, you can start to relieve the pressure by making simple, healthy choices. Get ready to be inspired and take action! Episode Timestamps: 2:06 Liana shares how anxiety has impacted her life and what was the cause 4:25 Where can you get an omega and amino profile test? 4:50 How has Liana’s life changed by taking supplements? 5:32 What does Liana recommend most people should remove from their diet? 6:26 How bad is refined sugar actually for us? 8:00 What sorts of fats should we avoid? 9:03 Avoiding chemicals/dyes that are hidden in foods. 11:22 Liana shares her special healthy cookie dough recipe. 12:48 What is Liana’s morning routine? 15:20 The experience of moving away from a big city 19:17 Using tools to help get in control of your mind 21:00 Liana shares her daily pre-bed routine. 21:43 What is in Liana’s brand new supplement? 23:00 Details on the supplement giveaway! 25:00 Why and how much for dark leafy greens 26:00 Chlorophyl as a supplement. 26:45 Eating good healthy fats and anxiety reducing foods. 29:17 Always start your day by “swallowing the frog.” 30:00 How organizing your outside life can help your mental game. 35:50 Don’t forget about the Models Do Eat book. :)  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

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    42 - KEY TO CONSISTENT EXERCISE with massage therapist Sparrow Heatley

    23:31

    Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon. Exercise is usually our last priority when we are busy and overwhelmed. But that’s when we need it the most! Exercise reduces stress and increases energy, resulting in a great ripple effect. After a workout you choose to eat healthier, sleep better at night, and experience an uplifted mood. Sometimes exercising to lose a certain amount of weight or to look a certain way is not juicy enough to keep us motivated for long periods of time. In this episode, we uncover how setting a big goal with specific benchmark dates is the key to staying motivated and consistent - even when we are at our busiest or feeling our lousiest. We invite you to say YES to the challenge you’ve had in mind for yourself!  Episode Timestamps: 2:43 How did Sparrow’s first Triathlon change her? 3:54 Calming your anxiety in high pressure races 5:02 Overcoming the feelings of “I can’t do this” 8:17 The unique environment a triathlon community provides 11:25 A victory over a triathlon can empower you throughout other aspects of your life 13:05 Learning the importance of self-care during training 17:39 How has triathlon training affected the rest of Sparrow’s life ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
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    41 - FROM WORTHLESS TO WORTHY with Author Sarah Pendrick

    35:29

    Do your dreams feel out of reach? Sarah Pendrick, author of the new book Beautifully Brave, and creator of the women’s empowerment and self-development event “GirlTalk Festival” shares how to deal with self-doubt by believing you are worthy of all that you desire! It’s never too late to chase your dreams. Sometimes we just have to get out of our own way! This episode is filled with ways to get inspired to make brave decisions, learn how to deal with self-doubt, and how to have hard, confrontational conversations rooted in love, to get you moving toward your dreams. Feeling jealous? Take a moment to check in with yourself on why you’re feeling that way. Is it something you want? There is a good chance that these emotions arise when you see something you want manifest in your own life. And by recognizing those desires you are one step closer to achieving your biggest ambitions. In life, we don’t regret the things we do, we regret the things we don’t do. And it all starts with the courage to pursue them! Listen this week to learn how to start your journey towards your ultimate desires. Episode Timestamps: 2:03 Making the big move away from home 3:41 Opening doors in a brand new city 5:34 Overcoming self-doubt and negative self-talk 8:11 Tools to start your day off in the right way 10:35 Using “The 5 Love Langauges” on yourself 14:33 Tips on how to deal with hard conversations 19:10 What does women supporting women mean, and how does GirlTalk spearhead it? 21:50 Using jealousy positively for yourself 23:35 Sarah shares the “4 A’s to get out of “comparisonitus”” 27:03 How did Sarah start her business? 30:43 Tips and tricks for generating money for a personal business 32:03 Sarah shares advice on getting her voice heard in such a saturated market 33:38 What would Sarah tell her younger self?  ---- Get Sarah's book: https://amzn.to/3gesbtv And learn more about Sarah on her website: https://girltalknetwork.org/ See omnystudio.com/listener for privacy information.
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    40 - ONE QUESTION AWAY FROM YOUR BEST LIFE with Podcast Host & Author, Marc Champagne

    36:05

    Could you be one question away from going into a new direction to living your best life? This week’s guest Marc Champagne believes that at any point we are only one question away from a different life. Asking yourself constructive and tough questions can provide the clarity and confidence you need to make better choices. If we question what we believe, what we stand for, and who we are, we are constantly working to improve ourselves, resulting in increased happiness. When we stop asking questions we stop learning, and asking questions forces your brain to make new patterns, challenging your old ways of thinking. In this episode Marc shares how to ask the questions that will open your mind for new possibilities, outcomes, and actions. Upgrade your life by asking yourself the right questions and answer with radical honesty.  Episode Timestamps: 1:41 Marc shares about his journey developing a popular self help app 3:42 Marc asks the big question that changes his life forever 5:27 Finding the power to ask questions` to make a big change in your life 7:36 Keeping your mind healthy is integral to making big changes in your life 9:04 Jill shares the question she was asked that changed the trajectory of her life 10:58 The mind needs silence and peace in order to make clear decision making and intentional thought 13:00 The importance of journaling and radical honesty 16:04 What are you pretending not to know? 19:04 What are you willing to struggle for in life? 21:02 Noticing your daily triggers and preparing for them through journaling and mental fitness 24:04 What is a ‘Happiness List’ and how to use it 29:08 Marc shares his top questions to break the ice and build meaningful conversations with anyone 30:16 Great dinner table questions to ask friends or family 32:08 A healthy practice to finish off every Friday 33:49 What is not worth your time any longer? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
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    39 - SPIRITUAL HEALING & SHAMANISM with Shaman and Author Alyson Charles

    42:00

    Alyson acts as a pure conduit and instrument to receive "messages" and in this episode she talks with Jill about our pain body, doing shadow work, and liberating ourselves from shame. We are not here on Earth to suffer, but suffering is often a precursor for a more aligned and purposeful life. Some of the greatest lessons are learned during the toughest of times. What may feel like a burden now may be seen as a blessing down the road. Dive deep within and do the inner work, free yourself from triggers and unhealthy relationships, and trade it in for an uplifting relationship, starting with yourself. Episode Timestamps: 2:22 What is shamanism? 5:30 What is ‘shadow work’ and how can we confront it? 7:55 Dealing with behaviors and patterns that aren’t serving our highest good 9:45 Managing our personal “pain bodies.”  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
  • Life Done Better with Supermodel Jill de Jong podcast

    38 - GOOD FOR YOU, GOOD FOR THE PLANET with Author and Podcast Host Darin Olien

    35:08

    How can we make better decisions for ourselves and for the planet? Author, Podcast host, and co-host of  Down to Earth with Zac Efron, Darin Olien shares how our small contributions can truly make a difference! Darin shares how to vote with every dollar you spend, how to protect yourself from EMF's, and how to make a difference for yourself and the planet with everyday decisions - they may seem small, but they really do add up! We are all aware of increasing climate change, melting ice issues, rising air pollution, toxins in our food, and it can all feel pretty daunting! But what can we do? The decisions we make day-to-day impact the current and future state of the environment. Though you may already take part in recycling, Darin shares a multitude of ways to decrease your environmental impact such as buying local, fresh produce, purchasing from environmentally conscious brands, and so much more! If you're looking to have a healthy Earth, and sustain it for future generations, you're going to love this episode! Episode Timestamps: 1:58 Darin shares why he is now living in a yurt 3:30 Growing your own produce and becoming self sustainable 5:30 Darin shares how he grew up, and how he became focused on health and wellness 7:40 Fulvic and travel minerals, sacred geometry, and the things that have blown Darin’s mind recently 9:22 Sacred meals while traveling 12:00 3 things the average person can do that benefits both them and the planet 20:21 What is the baruka nut, and why should we care? 24:30 All things EMF. What is it? And what can we do to help ourselves? 31:00 Grounding. Placing our feet on raw Mother Nature. Do we even need to worry?  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
  • Life Done Better with Supermodel Jill de Jong podcast

    37 - STRENGTH TRAINING FOR WOMEN with Personal Fitness Trainer Chelsey Rose

    40:10

    Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way. No time? No problem - even if you are not getting enough sleep, your motivation fades, and you barely have time for a workout, you can still get results. We all know it’s good for us to move our bodies, strengthen it, and to stretch, but most people have a hard time working out consistently. Does this sound familiar: you start out excited and motivated, but as soon as life gets crazy and you're feeling overwhelmed, exercise falls off the priority list. It's all about choosing the right exercise for your goals and being consistent. (A 30 minute workout is 1/48th of your day!) Tune in if you want pro tips to 'finding time', you're looking to lose weight, gain muscle and be done with body shaming, enjoy "treat meals" instead of "cheat meals", and remind yourself that exercise is a privilege and a reward, NOT a punishment. Episode Timestamps: 1:45 How did Chelsey get into strength training and what exactly is it? 4:40 Should you be looking at your weight on the scale? 7:00 How to stay consistent with your workout schedule 11:37 Should women worry about getting “bulky” when strength training? 14:00 Balancing diet with strength training 17:12 Chelsey’s tips on getting quality protein in your diet 19:00 Animal based diets and their role in energy 20:00 The psychology behind the “cheat meal” 22:00 Chelsey shares about her past experience with body shaming 27:00 Is doing Pilates enough? 30:00 Do you not have enough time to exercise? Yes you do! 32:35 Chelsey shares her favorite “At Home” Fitness tools 35:45 Alignment, alignment, alignment. Why should you care? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
  • Life Done Better with Supermodel Jill de Jong podcast

    36 - BREATHE BETTER, LIVE LONGER with Breath Work Expert Niraj Naik

    54:56

    Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation. The quality of every breath we take matters! It’s quite miraculous that we humans breathe without making a conscious effort, and our breath adapts to all circumstances: eating, sleeping, exercising, etc.  Did you know? Shallow breathing can negatively affect our health (and the opposite is true too.) When you learn to breathe better you can slow down, reverse the aging process, and improve your health. Timestamps 1:47 How did Niraj get started as a renegade pharmacist? 4:59 What was the one thing the had the biggest impact on healing Niraj’s colitis? 7:45 Why is shortening our breath healthy? What is hypoxia? 13:23 What sorts of things cause over breathing? 15:28 Is HIIT training bad for us? 16:35 What is a root-lock technique? 20:30 The in’s and out’s of breath retention 25:20 What is brain-wave music technology? 29:30 Example clip of Niraj implementing music into his breathing techniques? 32:04 Heart-rate vs breathing-rate? 33:25 What is the “right” way to breath? 35:48 Niraj shares about vibrational energy and elevating his state 38:50 Niraj shares one thing that most people don’t know about him 42:10 Full SOMA breathing lesson clip! ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
  • Life Done Better with Supermodel Jill de Jong podcast

    35 - ANXIETY FREE FOOD with Author and Nutritionist Liana Werner Gray

    36:52

    Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts. Stress and anxiety come in many forms and from many sources: the pandemic, relationships, past trauma, finances, etc. the list goes on! But by introducing anxiety reducing habits in your life, you can start to relieve the pressure by making simple, healthy choices. Get ready to be inspired and take action! Episode Timestamps: 2:06 Liana shares how anxiety has impacted her life and what was the cause 4:25 Where can you get an omega and amino profile test? 4:50 How has Liana’s life changed by taking supplements? 5:32 What does Liana recommend most people should remove from their diet? 6:26 How bad is refined sugar actually for us? 8:00 What sorts of fats should we avoid? 9:03 Avoiding chemicals/dyes that are hidden in foods. 11:22 Liana shares her special healthy cookie dough recipe. 12:48 What is Liana’s morning routine? 15:20 The experience of moving away from a big city 19:17 Using tools to help get in control of your mind 21:00 Liana shares her daily pre-bed routine. 21:43 What is in Liana’s brand new supplement? 23:00 Details on the supplement giveaway! 25:00 Why and how much for dark leafy greens 26:00 Chlorophyl as a supplement. 26:45 Eating good healthy fats and anxiety reducing foods. 29:17 Always start your day by “swallowing the frog.” 30:00 How organizing your outside life can help your mental game. 35:50 Don’t forget about the Models Do Eat book. :)  ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.
  • Life Done Better with Supermodel Jill de Jong podcast

    34 - SPICE UP YOUR MEALS (AND LIFE!) with Nutritionist and Healthy Chef, Maria Marlowe

    35:47

    Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness. Making healthy, and delicious meals can feel overwhelming: from shopping to prepping, cooking to cleanup, it can feel like another chore on your to-do list. But this episode is all about getting you excited to cook more of your own meals by making it fun, quick, and rewarding! Author of The Real Food Grocery Guide  and host of the Happier & Healthier Podcast, Maria shares her insight and food wisdom to help you improve your health, one delicious bite at a time. She uses spices as her medicine cabinet, is all about 20 minute recipes, and shares how she makes vegetables taste so good, you'll be craving them every day! Episode Timestamps:  2:02 Maria’s basic steps to making a healthy meal 3:14 How did Maria first get started in the culinary field 6:04 Maria and her skin care issues that connect to diet 8:50 How to make vegetables taste better 10:00 Maria’s favorite kitchen tools and cheat codes 12:00 Making fresh nut milk 13:27 Tips for cooking meal for busy people 17:15 Maria shares some easy and healthy recipes 21:07 Going with the flow vs meal planning 22:50 Cooking with salsa and spices to add flavor and keep dishes healthy 26:25 Some of Maria’s favorite new vegetables at the farmers market 27:30 What is a lotus root? 28:48 Having a large variety of vegetables in our diet 30:15 Adding good fats to our diet 33:35 Tips for picking healthy snacks of junk food ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com   See omnystudio.com/listener for privacy information.
  • Life Done Better with Supermodel Jill de Jong podcast

    33 - THE MAGIC OF SURRENDER with Author Kute Blackson

    30:19

    Are we in charge of our destiny? Living in an action driven society that tells us that constantly pursuing our goals will pay off and give us control. But what about the circumstances we cannot control? When we are down we may think that revenge, fighting back, and avoiding our emotions is how to get past it. Surrendering? No way! That feels like defeat. But what if we change the way we view surrender? Surrendering does not mean giving up! Kute Blackson, transformational teacher and author of the book “The Magic of Surrender," offers a modern day manual on how to live in surrender every day. Kute offers practical ideas and soul stirring wisdom that ignites the heart and inspires courageous action.  Episode Timestamps: 1:47 Kute shares his story of how he got involved in motivational speaking. 8:28 Breaking self imposed barriers. 11:00 What do telling lies to yourself cost you? 13:30 Best tips on how to check in with yourself to stay on the right path. 17:06 What is ‘surrendering’ and how can it help us? 23:36 Allowing things to happen that are out of our control. Is the universe out to get us? 26:05 What's the reason behind our hopes and dreams not manifesting? ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com   See omnystudio.com/listener for privacy information.

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